Chii chinonzi Cryotherapy (Uye Unofanirwa Kuiidza)?

Zvemukati

• Ongororo ye

Kana iwe uchitevera chero nyanzvi dzemitambo kana varairidzi pasocial media, iwe unogona kunge uchiziva nezve cryo chambers. Iwo akasarudzika-anotaridzika pods akati fananei nekumira akamira ekuchenesa matumba, kunze kwekunge adonhedza tembiricha yemuviri wako uye akaitirwa kubatsira kuporesa muviri wako. Kunyangwe cryotherapy ine akasiyana akasiyana mashandisirwo (vamwe vanoishandisa iyo yekurwisa-kuchembera ganda kutarisirwa uye senzira yekupisa macalorie), inozivikanwa muhutano hwemagariro nekuda kwayo kupora mabhenefiti.

Iwe unogona kunge uchinyatsoziva nezve post-Workout kushushikana, asi iwe ungangodaro usazive kuti zviri nekuda kweiyo lactic acid buildup uye micro misodzi mumhasuru yako tishu. Kunyangwe iri mhando yekurwadziwa inorwadza. saka. zvakanaka., Inogona kudzikisa kuita kwako kwemitambo kwemaawa makumi matatu nematanhatu anotevera. Pinda: Kudiwa kwekukurumidza kupora.

Kana muviri wako uchinge uchinge uchinge uchinge uchitonhora zvakanyanya (semukamuri ye cryo), tsinga dzako dzeropa dzinomanikidza uye dzinodzosera kuyerera kweropa kupakati pako. Sezvo muviri wako uchidziya moto shure mushure mekurapwa, oxygen-yakapfuma ropa inoyerera ichienda kunzvimbo dzaingori kutonhora, zvinogona kudzora kuzvimba. "Pfungwa, tinoda kufunga kuti izvi zvinoderedza kukuvara kwenyama uye pakupedzisira zvinobatsira kupora," anodaro Michael Jonesco, D.O., chiremba wezvemitambo paOhio State University Wexner Medical Center.

Cryotherapy hachisi chinhu chitsva-ndiyo cryo chamber ndihwo hutsva chaihwo. "Kutsvakurudza pamusoro pemigumisiro ye cryotherapy yakabudiswa zvakasimba pakati pemakore ekuma1950," anodaro Ralph Reiff, M.Ed., ATC, LAT, mutungamiri mukuru weSt. Vincent Sports Performance. Asi cryo chamber yakagadziridzwa munguva pfupi yapfuura senzira inokurumidza, inoshanda, yakazara-muviri.

Zvakadaro, havazi vese nyanzvi dzinozvitenda chaizvo anoshanda. "Pasinei nekuve imwe yekare uye inowanzoshandiswa mukukuvara kwemishonga yemitambo, kune zvishomanana, kana zviripo, zvidzidzo zvakanaka zvinoratidza kuti ice mune chero ipi zvayo inobatsira mukugadzirisa kukuvara zvachose," anodaro Dr. Jonesco.

Izvo zviri kutaurwa, akawanda makuru emitambo nzvimbo anoshandisa cryotherapy (mune dzakasiyana siyana) kukurumidza kupora pakati pekurovedza muviri. "Post-Exercise cryotherapy inoderedza mhedzisiro yekunonoka kutanga mhasuru kusuruvara (DOMS)," Reiff anodaro kubva pane zvakaitika kwaari nevatambi. Pane zvidzidzo zvishomanana zvakatarisa cryo chambers zvakananga, asi Dr. Jonesco vanocherechedza kuti idiki uye inoda kudhindwa pamwero mukuru tisati tawana mhedziso dzechokwadi.

Chinhu chimwe ndechechokwadi: Kana iwe uine kukuvara chaiko, cryo kamuri haisi iyo nzira yekuenda. "Cryo chambers inoratidzika kunge isingabatsiri pakudzikisa kupisa kwemuviri maererano nehomwe iri nyore yechando kune imwe nhengo yemuviri," Dr. Jonesco anodaro. Saka kana uine ibvi rinorwadza, unenge uri nani pakuedza kudzvanya kwakananga nebhegi rechando. Uye kunyangwe kana uine muviri wakazara kusuwa, ungangoda kuenda kunotsvaga bhegi rechando nechikonzero chimwe chakakosha. back $ 50 to $ 100 a session, "anodaro Dr. Jonesco. "Izvi zvinogona kuita zvine musoro kana iwe uri mutambi ane hunyanzvi zviwanikwa uye riine purogiramu yakabatikana, asi ini handikurudzire makamuri e cryo kune vazhinji vedu vanhu vanofa."

Saka nei nzira iyi yakakurumbira? "Social media inoita kuti titarise zvakanyanya hupenyu hwevatambi vepamusoro, kusanganisira nzira dzavanodzidzisa uye vanopora," anodaro Dr. Jonesco. Tora Lebron James semuenzaniso. "Paakatumira mavhidhiyo ake achirapwa kuchema kurapa, mwana wese ane zviroto zvebhasikiti akafunga kuti, 'Zvakanaka kana Lebron achizviita, zvinofanirwa kushanda, uye ini ndinozvida izvozvo.'" Reiff anoonawo kuti kupora kwese kuri kuitika mumitambo. uye kugwinya, saka zvine musoro kuti vatambi vekutandara vari kutora kufarira kune zvitsva munzvimbo. (Ona: Sei Kutambanudza Icho Chinyowani (Chinyakare) Kusimba Kwevanhu Vari Kuedza)

Kunze kwekurova kubhengi account yako, cryotherapy ine njodzi yakaderera. "Cryotherapy yakachengeteka kana ichishandiswa sekurairwa," Dr. Jonesco anodaro. Asi anoona kuti kunyanyisa kushandisa kana kugara mukamuri kwenguva refu kunogona kutungamira kukuvara kweganda kana hypothermia, saka chengetedza chikamu chako kune yakatemwa nguva muganho. "Njodzi huru, mumaonero angu, kushandisa mari pakurapa kusingaratidzike kuti kwakakwirira kupfuura dzimwe nzira dzinodhura, sebhegi rechando," anodaro.

Mune mamwe mazwi, cryotherapy inogona kukubatsira kuti upore nekukurumidza pakati pekushanda, asi zvinogona kuita chimwe chinhu chaunacho mufiriji yako wega. Zvakadaro, kana chiri chinhu chinokufadza iwe uye uine mari iripo, tinoti kufara nechando!

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