Zvatinonyatsoreva Patinoti Vanhu Vakakora

Zvemukati

• Nhema #1: Kuve mutete = chimiro uye hupfumi.
• Chokwadi: Kurema kwakanyanya kudarika mari.
• Nhema # 2: Mafuta = kushomeka kwekuda kana kukurudzira.
• Chokwadi: Zvinangwa zvakakura kupfuura chiyero.
• Nhema # 3: Vakadzi vane mafuta havazvikoshese, saka isu hatifanire kuvakoshesawo.
• Chokwadi: Kuzvikoshesa hakuenzaniswi nemapaundi.
• Nhema # 4: Vanhu vane mafuta havana mufaro.
• Chokwadi: Kurema hakutauri chinhu nezve kugara zvakanaka.
• Heano maitiro atinogona kuchinja.
• Ongororo ye

Pane zvakawanda zvekutuka iwe zvaunogona kukanda kune mumwe munhu. Asi iyo vakadzi vazhinji vangangobvuma kupisa zvakanyanya ndeye "mafuta."

Zvakajairika zvinoshamisa. Vanenge makumi mana muzana muzana yevanhu vakafutisa vanowana kutongwa, kushoropodzwa, kana kunyadziswa kanokwana kamwe pasvondo, maererano neongororo yakaitwa muna 2015 yevanhu vanopfuura zviuru zviviri nemazana mashanu neSlimming World, sainzi-yakavakirwa uremu-kurasikirwa chirongwa chiri muUK (zvakafanana neVanoona Vanoongorora )Izvi zvinosanganisira zvese kubva kune vausingazive vanokanda kutuka kwavari kusvika pakusakwanisa kupihwa bhawa. Chii chimwe, kare vanhu vakawandisa vanotaura kuti nehunhu hwavo hutete, vausingazive vaigona kuitisa maziso, kunyemwerera, uye kukwazisa.

Zvinosuruvarisa, isu hatina kunyatsoda ongororo kuti tiudze izvi. Chero ani akatsika tsoka panhandare yekutamba kana anga ari paInternet anoziva izwi rekuti "mafuta" ndiko kuenda-kuzvidza-zvisinei nekuti munhu anorema zvakadii. Twitter trolls inokanda izwi senge P. Diddy akaita mapato mu'90s. Uye kunyangwe kana usiri-anodzvinyirira uye akanaka mugariro midhiya mugari, wakambowana here pfungwa shoma yekugutsikana kana wako wekare kana wepamusoro chikoro nemesis akaisa mashoma mapaundi?

Tinogona kuzviudza pachedu kuti kusvibiswa kwemafuta kunetsekana nezve hutano hwevanhu, asi ngatiregei kuzviita isu pachezvedu. Vanodheerera vane hanya nazvo here hutano pavanotuka vanhu nekuda kwekurema kwavo? (Kudheerera kune miuyo inokuvadza pautano, naizvozvo zvirokwazvo kwete.) Uye kudai kwakanga kwakadaro, vasvuti vaisazodziviswa nenzira yakafanana here? Kusvuta kwakaipa kune hutano hwako, handiti?

Vamwe vanogona kupokana kuti zvese zvinodzikira padanho redu rerunako. Asi dambudziko reAmerica neavo vakafutisa zvakanyanya, rakadzika kupfuura iro. Mushure mezvose, dai zvese zvaive nezve izvo nzanga inoona sezvakanaka, wadii kuvenga vanhu nekuda kwekuputsika kana kuunyana zvakanyanya? Ehe, hatifanire kutuka vanhu pa zvese, asi poindi ndeyekuti, izvi zvinopfuura mapaundi chete.

"Mafuta ndicho chituko chekupedzisira nekuda kwekufungidzira kwazvinotakura," anodaro Samantha Kwan, Ph.D., purofesa wehukama hwehukama paUniversity yeHouston uye munyori webhuku. Kufora Mafuta: Kukwikwidza Kuumbwa muCompemporary Tsika. Nekutarisa chete kune mumwe silhouette yemumwe munhu, isu tinofungidzira nezve chinzvimbo chake, danho rekusimudzira, kusagadzikana kwepamoyo, uye kukosha kwakaringana semunhu. Uye inoenda zvakadzama kupfuura kungoita tsika dzekunaka. Heano maitiro mana akajairika ekufungidzira-pamwe nei ari iwo akadaro. Nekuti kunzwisisa dambudziko ndiro danho rekutanga mukugadzirisa.

Nhema #1: Kuve mutete = chimiro uye hupfumi.

Kwenguva yakareba munhoroondo, kufutisa kwaive chiratidzo chekuve mupfumi uye kuguta zvakanaka. Asi pakati pezana ramakore rechi19, izvo zvakatanga kuchinja. Basa rakawedzera kugadzirirwa, uye njanji dzakavakwa, zvichiita kuti chikafu chiwanikwe nemunhu wese, anotsanangura Amy Farrell, Ph.D., purofesa wezvidzidzo zvevakadzi, zvevakadzi uye zvebonde paDickinson College uye munyori we Fat Shame: Kusarura uye Muviri weFat muAmerican Tsika. “Sezvo chiuno chakawedzera munyika yose, muviri mutete wakave mucherechedzo wekusimba, uye pfungwa idzodzo dzakaramba dziri kwatiri,” anodaro.

Chokwadi: Kurema kwakanyanya kudarika mari.

"Pane pfungwa yakadzika midzi yekuti kuti uve anoremekedzwa kana kubudirira, haugone kuva nemafuta," anodaro Farrell. Isu tinoenzanisa kugona kutenga chikafu chine hutano seumbozha kune vakapfuma, uye kuonda kwave kutonyanya kuve chiratidzo chechinzvimbo nekuti unoda nguva nemari yekuenda kujimu uye kubika kubva pakutanga. Isu tinoziva huremu hwanyanya kupfuura mari-kune mageneti, mahormone, biology, psychology. Asi kurumbidza kuonda nekuti munhu akunda zvinhu zvese izvi kurumbidza mumwe munhu nekuti ane nguva yakasununguka yekushandisa mukutarisira muviri, Farrell anodaro.

Mazhinji emafungiro aya anodzokera kune izvo zvatakadzidza kubva kune vanodheerera muhudiki. "Kuita kutonga kunoshanda chaizvo mukubatanidza simba. Paunenge uri mugiredhi chikoro, kana uri mwana akasarudzika mukirasi, vanhu vanokuteerera iwe uchiseka vana vasina simba rekushamwaridzana. Unonongedzera uye uti, 'Izvo ndizvo vanhu vakaderera,' uye vamwe vana vanoteerera," Farrell anowedzera.

Nhema # 2: Mafuta = kushomeka kwekuda kana kukurudzira.

Isu tese takanzwa pfungwa yekuti munhu wese anogona kurasikirwa nehuremu kana vakangoyedza zvakanyanya-kudya zvishoma, kurovedza muviri zvakanyanya. “Vanhu vanofungidzira kuti vakafuta havana simba rehunhu rekuchinja miviri yavo,” anodaro Kwan. "Nhaurwa dzetsika nemagariro edu dzinosimbisa pfungwa dzekuti vanhu vane mafuta vane husimbe, havaite maekisesaizi, uye vakabatikana nekushandisa chikafu. Vanodzidziswa sevanoshaya kuzvidzora, sevanokara, vanozvida, uye vasina hanya." Vanhu vane mafuta vanoita zvishuwo zvepazasi-makaro, shanje, makaro, uye nungo-zvinodaro nzanga.

Nyaya huru, kunyange zvakadaro, ndeyokuti kuva akafuta zvishoma pane zvose vanhu vekuAmerica vanozvikudza pa-kuedza uye kushandira hupenyu huri nani. Saka kunyangwe kunyanyisa kufutisa kuri kweAmerica, kutakura "kuwedzera" huremu kunotyisidzira mazano maviri ekuAmerica pazvose: kuti nekushanda nesimba kwakaringana, chero munhu anogona kusimudzira kumira kwavo muhupenyu, uye kuti vese maAmerican vane ichi chakabatana chiroto cheAmerica.

Chokwadi: Zvinangwa zvakakura kupfuura chiyero.

Kune kutanga, pane fungidziro yekuti munhu wese ane chinangwa chakafanana-kuva mutete-apo chinangwa chakangwara chiri chekuve neutano. Kufutisa ndicho chikonzero chechipiri chinotungamira cherufu munyika ino zvakanyanya nekuti chinowedzera mukana weimwe hosha dzinouraya dzakadai sehosha yemoyo, sitiroko, rudzi rwechipiri chirwere cheshuga, uye mamwe kanzira. Asi kumwe kutsvagurudza kunoratidza kuti hazvisizvo hazvo uremu izvo zvinowedzera njodzi iyi sokusaita basa, uye zvechokwadi kune vanhu vakafuta vakagwinya kupfuura vanhu vatete. (Ona zvimwe: Chii Chinonzi Hutano Huremu Zvakadaro?)

Ipapo pane chirevo chekuti uremu hwako huri mukati mekutonga kwako, kunyangwe tsvagiridzo inoratidza kuti physiologically miviri yedu ingangobatirira pamafuta pane kuiregedza, Farrell anonongedza. Uye iyi pfungwa yevakakora vanhu vanoshaya kurudziro inotorawo kuti vanhu vakafuta vane nguva yakawanda yemahara yavari kusarudza kushandisa pamubhedha. Muchokwadi, pane zvimwe zvikonzero zvakawanda izvo uremu hauzoregi.

Nhema # 3: Vakadzi vane mafuta havazvikoshese, saka isu hatifanire kuvakoshesawo.

"Tinorarama munharaunda ine vanhu vanoita makeover umo vanhu, asi kunyanya vakadzi, vanotarisirwa kushandisa nguva, mari, uye simba remuviri uye remanzwiro kuti vazviite" vakanaka, "anodaro Kwan. "Ichi chinyorwa chedu chetsika." Sezvo vezvenhau vakatiputira kwehafu yezana ramakore rapfuura nepfungwa yekuti zvese zvinotora kudya zvishoma uye kurovedza muviri zvakanyanya, izvi zvinofanirwa kureva vakadzi vakakura vasina hanya zvakakwana kushandisa simba uye zviwanikwa kuti udzike uremu, handiti?

Chokwadi: Kuzvikoshesa hakuenzaniswi nemapaundi.

Nepo kudya uye kurovedza muviri zviri zvechokwadi zvinhu zviviri zvinopesvedzera uremu, ndizvo zvakaitawo huwandu hwezvinhu izvo zviri kunze yekutonga kwedu nekukurumidza: genetics, huremu hwekuzvarwa, huremu hwehudiki, dzinza, zera, mishonga, kushushikana, uye mamiriro ezvehupfumi, maererano neInstitute of Medicine. Vatsvakurudzi vakaisa simba remageneti pakurema chero kupi kubva pamakumi maviri kusvika makumi manomwe muzana, uye ongororo yakadzama muma80s yakawana vana vakarerwa vakarerwa zvakasiyana nevabereki vavo chaivo vakapedzisira vaine huremu hwakafanana navo mukukura, pane kuva nehuremu hwakafanana. kuvabereki vokurera vakavarera ndokuumba miitiro yavo yokudya nokurovedza muviri.

Chinonyanya kukosha, zvakadaro, ndechekuti kuzviremekedza hakuna kusungirwa pahuremu, uye uremu hahuongoratidzi kuzvikoshesa kwakakwirira. Vese Kwan naFarrell vanonongedza kuti kuonda dzimwe nguva kunogona kuve mhedzisiro yehunhu husina hutano, senge kuparara kwekudya uye kutora mishonga yemishonga. Mumwe munhu ari kuraramisa muviri wake nepfungwa nechikafu anogona kunge ari mukuenderana nemufaro wake uye nekugutsikana kupfuura munhu ari kuzviuraya nenzara yekuonda.

Nhema # 4: Vanhu vane mafuta havana mufaro.

"Tinotarisa kune mumwe munhu akakora uye toona mumwe munhu asingazvichengete, uye nekudaro haana kugadzikana mupfungwa uye haana kugadzikana," anodaro Farrell.

Tsvagiridzo yekutsvaga inoratidza isu tinobatanidza hunhu hwakanaka neavo vanosangana neyedu tsika tsika runako. "Tinowanzofunga nezvemumwe munhu mutete uye akanaka seane hupenyu hunobudirira uye hunofadza (pasinei nokuti ichi ichokwadi) kupfuura munhu asingatarisirwi netsika," Kwan anotsanangura kudaro. Inodaidzwa kuti halo nenyanga zvinoita-iyo pfungwa yekuti iwe unogona kutora zvisingaonekwe hunhu zvinoenderana chete nekuonekwa kweumwe munhu. Muchokwadi, chidzidzo chakakosha mujenari Zvepabonde Mabasa vakawana kuti vakadzi vachena vatete vaionekwa sevasina kungova nehupenyu hwakabudirira chete, asiwo hunhu huri nani pane vakadzi vachena vanorema.

Chokwadi: Kurema hakutauri chinhu nezve kugara zvakanaka.

Kutanga kubva, kune vakadzi vazhinji vanofara chose nemaitiro avo, asi zvishoma pane kufadzwa nemabatirwo avanobatwa nekuti nezve maitarisiro avo-ndosaka kutaura uchipesana nemafuta-kunonyadzisa kwakakosha kuisa rekodhi. Uye nepo vamwe vanhu vachiwedzera uremu nekuda kwekushushikana kana kuora mwoyo, vanhu vanowonda uremu nekuti havasi kufara uye vanorema kana vakanyanya kugutsikana. Semuenzaniso, kudzidza mu Hutano Psychology vakawana vakaroorana vachifara vakawana uremu kupfuura vakaroorana vakanga vasina kugutsikana nehukama hwavo.

Uye zvakare, chiitiko inogona kuenda kupfuura uremu. Vanhu vanoita maReg havanyanyi kunetsekana uye kuzvidya moyo, kuzvishingisa, kugona kugadzira, uye kazhinji vanofara kupfuura vanhu vasingafambe zvakanyanya. Sezvo kune hutano hwepanyama kunoenda, kudzidza mu Kufambira mberi muCardiovascular Diseases vakawana kuti vanhu vanokodzera vane mwero wakaenzana wekufa zvisinei nekuti vaive "vane hutano" huremu kana vakafuta. Chidzidzo mu American Zvinyorwa zveCardiology akatarisa huremu hwemhasuru, mafuta emuviri, uye njodzi yevanhu yechirwere chemoyo nerufu. Vakaona kuti nepo mhasuru yakakwira / yakaderera mafuta boka raive rine hutano, boka "rakakodzera uye rakakora" (mafuta akakwira asiwo akakwira tsandanyama) rakauya rechipiri. mberi veboka rine mafuta epasi mashoma asi vasina mhasuru (aka avo vaive vatete asi vasingashande).

Heano maitiro atinogona kuchinja.

Zvinorwadza uye zvinonyadzisa kuona izvi zvakadzika midzi fungidziro dzatinadzo setsika. Asi zvakakosha chaizvo kuzvitenda: "Aya mazano ane njodzi nekuti anoita rusarura," anodaro Farrell.

Mashoko akanaka? Zvakawanda izvi zviri kuchinja. Vashandi vezvemafuta vakaita saiyo yogi Jessamyn Stanley uye mushwi wemapikicha Substantia Jones vari kuchinja nzira yatinoona miviri inoshanda uye yakanaka. Ashley Graham, Robyn Lawley, Tara Lynn, Candice Huffine, Iskra Lawrence, Tess Holliday, naOlivia Campbell ndivo denderedzwa rechando revakadzi vanozunza mwero weindasitiri yekuenzanisira uye vachitiyeuchidza isu tese kuti 'dzakaonda' haifanire kunge iri iyo kurumbidza kwekupedzisira-uye kuratidza chimiro chakazara hakusi 'kushinga'. Melissa McCarthy, Gabourey Sidibe, naChrissy Metz vangori vashoma venyeredzi vanoratidzira zano rakafanana kuHollywood.

Uye kuratidzwa kuri kushanda: Chidzidzo chitsva chakabva kuFlorida State University chakawana kuti vakadzi vanowanzoteerera uye nekurangarira pakati nepakati-saizi modhi zvichienzaniswa nemhando dzakatetepa. Uye apo vakadzi vakuru vaive pachiratidziri, vakadzi vari muchidzidzo vakaita kuenzanisa kushoma uye vaive nematanho epamusoro ekugutsikana kwemuviri mukati mavo. Magazini, kusanganisira Chimiro, vari kushanda nesimba kupfuura nakare kose kuti vafunge nezveshoko ratiri kubudisa pamusoro pezvinorehwa ne“utano” chaizvo. Uye chinhu chakanaka, uchifunga chidzidzo mu International Journal of Obesity vakawana kutenda kwevanhu kuti uremu hunodzoreka, pfungwa dzakatenderedza njodzi dzehutano chaidzo dzekuva akafuta, uye maitiro avo ekuremera kusarura aienderana zvakananga nekuti vaiverenga nekuona vezvenhau vangave vane mafuta akanaka kana asina mafuta.

Uyezve, inonyanya kufarirwa kufamba kwesimba kwemuviri, kunyanya pasocial media, zvakanyanya nyika kuburitswa pachena kuti vakadzi chaivo veese chimiro uye saizi vanodya sei uye kurovedza muviri kuitira kuchengetedza tsananguro yavo yerunako. Zuva nezuva, izvi zvakajairika zveizvo zvakajairwa zvinobatsira kudzosa simba iro vanodheerera vakafunga kuti izwi retsamba nhatu rinofanira kubata.

Ongororo ye