Unofanira Kutanga Rini Prenatal Vitamin? Pakutanga Kupfuura Zvaunofunga

Zvemukati

• Unofanira kutanga rini kutora prenatal mavitamini?
• Paunofunga kuedza nhumbu
• Ukangoziva kuti une nhumbu
• Sei uchivatora usati watova nepamuviri?
• Ndezvipi zvakakosha zvekuvaka muviri, kunyanya pamwedzi wekutanga wepamuviri?
• Folic acid
• Iron
• Calcium
• Pane here mhedzisiro yekutora prenatals iwe usina kubata?
• Pane here mamwe mabhenefiti?
• Chii chaunofanira kutarisa pazuva rekuberekwa?
• Kutarisa kwekutonga
• Maitiro
• Over-the-counter (OTC) kana mushonga
• Matipi ekutora prenatal mavitamini
• Kutora

Kune akawanda mitsara pamhando dzemishonga uye zvekuwedzera zvaunogona kutora panguva yekuzvitakura - asi mavitamini epamuviri haabvumirwi chete, anokurudzirwa zvakanyanya.

Kuzvara kwakanaka kunogona kubatsira kuti iwe nemwana wako ari kukura muve noutano, kuve nechokwadi chekuti mese muri kuwana zvese zvinovaka muviri zvamunofanira kuzviita kuburikidza neaya gumi nemana mwedzi akazvimirira ekuzvitakura.

Kana mavitamini epamuviri ari ako nemwana, zvakadaro, nei vazhinji vanopa hutano vachiudza vakadzi kuti vatange kuatora pamberi nhumbu? Izvo zvakachengeteka kuita here? Zvakare, wakamboongorora vhitamini aisle munguva pfupi yapfuura? Icho chakazara-izere nesarudzo.

Usanetseke - takufukidza.

Unofanira kutanga rini kutora prenatal mavitamini?

Pane mhinduro mbiri pano, asi (muparidzi wekunyevera!) Uye hazvireve kumirira kusvikira yako yekutanga trimester ultrasound.

Paunofunga kuedza nhumbu

Wagadzirira kutanga mhuri? Kunze kwekuronga kushanya kwetsime neako gynecologist, kurega kuzvarwa, uye nekucheka hunhu husina kunaka sekusvuta, unofanira kutanga kutora mavitamini epamuviri.

Iwe haugone kufanotaura kuti zvichakutorera nguva yakareba sei kuti ubate pamuviri - zvinogona kunge zviri mavhiki kana mwedzi - uye hauzoziva kuti wakabudirira kusvika mavhiki mashoma mushure mekubata pamuviri. Mavhitamini epamuviri chikamu chakakosha chekutarisirwa kwepamberi.

Ukangoziva kuti une nhumbu

Kana usiri kutora prenatal mavitamini, iwe unofanirwa kutanga nekukurumidza kana iwe uchinge wawana yakanaka nhumbu chiratidzo pane iyo pee tsvimbo bvunzo.

Yako OB-GYN inogona kupedzisira yaratidza chairo chiratidzo kana kutokupa iwe mushonga kuti uite rako vhitamini-popping hupenyu huve nyore, asi haufanire kumirira - zuva rega rega rinoverenga kana iwe uri wekutanga trimester (zvimwe nei uri chikamu).

Sei uchivatora usati watova nepamuviri?

Hechino chibvumirano: Nhumbu inotora zvakawanda zvako. Mwana wako mudiki akanaka mudumbu chaiye dhongi guru pane zviwanikwa zvemuviri wako, ndosaka uchipedza nguva yakawandisa mumwedzi iyi mipfumbamwe uchinzwa kusvotwa, kurukutika, kurwadza, kugwinha, kushushikana, kuchema, uye kukanganwa.

Mwana wako anowana zvese zvinovaka muviri zvaanoda kubva kwauri, saka zviri nyore kushomeka mune akakosha mavitamini uye mamineral panguva yekuzvitakura. Kuita shuwa kuti muviri wako une izvo zvaunoda kukupai mese zviri nyore kana ukatanga pamberi mucheche ari mumufananidzo.

Funga nezvazvo sekuvaka nzvimbo yekuchengetera: Kana uine zvakawandisa mavitamini uye zvinovaka muviri zvaunoda kuti ubudirire, saka unogona kuwana zvekugovana mavitamini uye zvinovaka muviri nemwana wako sezvavanokura.

Ndezvipi zvakakosha zvekuvaka muviri, kunyanya pamwedzi wekutanga wepamuviri?

Kunyangwe zvichikosha kuve nemwero wakaringana wevitamin uye zvinovaka muviri panguva yekuzvitakura, mamwe ari maMVP zvechokwadi nekuti iwo anonyatso batsira mwana wako kuumba nhengo dzakakosha uye masisitimu emuviri, mazhinji acho anotanga kukura mumavhiki ekutanga epamuviri.

Sekureva kweAmerican College of Obstetricians uye Gynecologists (ACOG), aya ndiwo akakosha mitezo yaunoda:

Folic acid

Muzukuru wezvibereko zvepamuviri, iyi B vhitamini ine basa rekugadzira mwana wako neural tube, kana chimiro chinoguma choumba huropi uye musana mutsara. Pasina yakazara yakagadziriswa neural tube, mwana anogona kuzvarwa aine spina bifida kana anencephaly.

Nekutenda, vese vari muchibvumirano pano: Folic acid inowedzera zvinowedzera mukana wehutano hutano neural tube kukura. IAmerican Academy yePediatrics yakagara yakabata chinzvimbo chekuti folic acid inogona kudzora neural tube zvikanganiso neinosvika makumi mashanu muzana.

Kubata chete? Iyo neural chubhu inovhara mukati memasvondo mana ekutanga mushure mekubata, izvo zvinowanzoitika pamberi kana chaipo mushure mekunge mukadzi aona kuti ane nhumbu.

Nekuti folic acid inoshanda zvakanyanya - asi chete kana iwe uchiwana zvakakwana panguva chaiyo - zvinokurudzira kuti vese vakadzi vanoita zvepabonde vezera rekubereka vatore mazana mana emakirogiramu (mcg) e folic acid zuva nezuva (kungave mu prenatal vhitamini kana munhu kuwedzera).

Nenzira iyo, iwe unenge uine iyo paunenge uchiida - kunyangwe kana iwe usiri kutarisira kudaro! Paunenge uchinge wasimbisa nhumbu, iwe unozoda kanenge 600 mcg pazuva.

Iron

Simbi inopa fetus neropa uye neoksijeni, inobatsira kuvaka iyo placenta, uye inokupa iwe kuwanda kweropa vhoriyamu iwe raunoda panguva yese yepamuviri. Sezvo vakadzi vane pamuviri vakajairwa kupererwa neropa, iron yekuwedzera inovimbisawo kuti une huwandu hwakaringana hwemasero matsvuku eropa muropa rako.

Anemia panguva yekuzvitakura inosanganisirwa nemitengo yakakwira yekusununguka nguva isati yakwana uye yakaderera yekuzvarwa kwecheche uremu.

Calcium

Mwana wako ari kupedza nguva yakawanda muchibereko chako achivaka mapfupa avo nemeno. Kuti uwane iyi Herculean feat, vanoda yakawanda calcium - zvinoreva kuti unoda calcium yakawanda, zvakare.

Kana iwe ukasawana calcium yakakwana, mwana wako anotora chero chaanoda chakananga kubva pamapfupa ako panguva yekuzvitakura nekuyamwisa. Izvi zvinogona kutungamira kurasika kwemapfupa.

Pane here mhedzisiro yekutora prenatals iwe usina kubata?

Kazhinji kutaura, mavhitaminzi uye zvinovaka muviri zvinosanganisirwa muzvipembenene hazvikonzere zvinokuvadza - kana vakadaro, vakadzi vane nhumbu havangakurudzirwe kuatora!

Izvo zvakati, mavitamini epamuviri ane zviyero zvehutano zvakanangana nevakadzi vane nhumbu, zvichireva kuti havasi ivo vanogara vari sarudzo yakanakira vanhu vasina nhumbu kwenguva refu.

Simbi yako inoda, semuenzaniso, inowedzera kubva pamamirigri gumi nemasere kusvika makumi maviri nemamirigiramu panguva yekuzvitakura. Nepo iwo mapfupi-enguva mhedzisiro mhedzisiro yesimbi yakawandisa inosanganisira zvinyoro GI zvinoshungurudza senge kupatirwa uye kusvotwa, nekufamba kwenguva kuti kuwanda kwemakemikari kunogona kuve kunetsa.

Pazasi mutsara? Kana iwe usiri nepamuviri kana kuronga kuve nepamuviri, unogona kubatirira prenatals kusvikira iwe uchinyatsoda ivo (semuenzaniso, mwedzi mishoma usati wabata pamuviri, panguva yepamuviri, uye - kazhinji - kwenguva yekuyamwisa).

Pane here mamwe mabhenefiti?

Mamwe macelebs anopika nema prenatals sechakavanzika kune yavo inopenya ganda uye inoshuvira kukiya nekuti iwo ane biotin, imwe yeakanyanya kukosha B mavitamini.

Uye runyerekupe rwebvudzi re biotin, chipikiri, uye masimba ekukura kweganda akatenderera zvachose; vanhu vazhinji vanotora biotin zvinowedzera nekuda kwechikonzero ichi.

Nekudaro, yakundikana kuratidza chero chakakosha runako kutora kune kutora biotin, ichisiya humbowo kuti huwire zvakanyanya mukambani yeanecdotal.

Kunze kwebiotin, zvakadaro, ipapo vari zvimwe zvekuwedzera mabhenefiti kune prenatals. Kana iwe ukatora imwe neDHA, semuenzaniso, unenge uchinge uchinge uchinge wawedzera omega-3 fatty acids iyo inogona kubatsira uropi hwemwana wako uye maziso kukura.

Iwe unogona zvakare kuwana thyroid-inodzora iodini, iyo inogona kubatsira mukukura kwehurongwa hwemwana wako.

Chekupedzisira, pane zvimwe zvinoratidza kuti kutora mavitamini epamuviri kunogona kuwedzera mikana yako yekubata.

Kuti zvive pachena, prenatals haisi mushonga wemashiripiti kumatambudziko ekushaya mbereko uye kubata pamuviri hakusi nyore sekubuda kwepiritsi. Asi huzhinji hwezvinhu zvinovaka muviri zvinosanganisirwa muzvitunha zvepamuviri zvinodzora masisitimu emuviri anoitisa kuti nhumbu iite

Saka kutora imwe - kana yaitwa pamwe chete nekuekisesaiza, kudya chikafu chine hutano, uye kubvisa zvinhu zvine njodzi senge doro nezvinodhaka - zvinogona kuita kuti zvive nyore kubata pamuviri nekukurumidza.

Chii chaunofanira kutarisa pazuva rekuberekwa?

Pane zvakawanda zvingasarudzwa kunze uko, asi ita shuwa kuti unotarisa zvishoma zvakakosha usati watenga prenatal vhitamini:

Kutarisa kwekutonga

Iyi inzira inoshamisira yekukuyeuchidza iwe kuti uve nechokwadi chekuti rumwe rudzi rwesangano rakasimbiswa raratidza hutano uye zvinongedzo zvirevo zvakagadzirwa neako vhitamini anogadzira.

Sezvo iyo Kudya neDrug Administration isingatonge chero zvekudya zvinowedzera, zvinosanganisira prenatal mavitamini, tsvaga zvigumwe-kumusoro kubva kumapoka senge Hofisi yeDietary Supplements kana iyo US Pharmacopeia Convention.

Maitiro

Enzanisa zviyero zvezvakakosha zvinovaka muviri, simbi uye folate, muvhitamini yako kune zvakatemwa ACOG zviyero. Iwe haudi kutora vhitamini ine yakawandisa kana kushoma pane izvo zvaunoda.

Over-the-counter (OTC) kana mushonga

Vamwe vanopa inishuwarenzi vanozobhadhara zvimwe kana zvese zvinodhura zvevhitamini yepamuviri, zvichikuchengetera mari. (OTC mavitamini haana kudhura!) Kana yako ichidaro, ungangoda kubvunza mupi wako tsamba yemishonga panzvimbo pekutenga yako.

Kana iwe uchiri nemibvunzo nezve kusarudza iyo chaiyo vhitamini, inzwa wakasununguka kubvunza chiremba wako kuti akupe mazano. Uye, pssst, isu tine dzimwe pfungwa pane akanakisa prenatals, futi.

Matipi ekutora prenatal mavitamini

Kufungidzira kuti zvipenga zvako zviri kukanganisa dumbu rako? Pane nzira dzaunokwanisa kudzikisira mimwe yemhedzisiro isingafadzi.

• Kumbira chiremba wako nezve kuchinjira kune chimwe chigadzirwa. Dzimwe nguva, prenatal inogadzirwa nenzira isingagare zvakanaka newe.
• Edza imwe nzira. Prenatals inowanzo kuwanikwa semacapsule, zvinwiwa, gummies, uye kunyangwe mapuroteni anozungunuka - uye kuimedza zvakasiyana kunogona kubatsira maitiro ekugaya. Edza kushandura kubva kune rimwe hombe capsule kuenda kumatatu gummies pazuva kana kupatsanura miviri miviri maawa gumi nemaviri akaparadzaniswa.
• Inwa mvura yakawanda usati uye shure. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge unozvimbirwa, ita shuwa kuti unochengeta yako GI system yakaburitswa kunze. Iwe unogona zvakare kuwedzera fiber yekuwedzera kana iwe uchinyatsonzwa kutsigirwa (asi tora kurudziro kubva kuna chiremba wako kutanga).
• Edza nechikafu. Kana mavitamini ako ari kuita kuti usvotwe, edza kuatora pamwe kana pasina chikafu. Kune vamwe vanhu, kutora mavitamini pane isina chinhu mudumbu kunogumbura; vamwe vanoona kuti vanogona chete vatore padumbu risina chinhu.

Kutora

Kana iwe uri kufunga zvakanyanyisa nezve kuve nepamuviri mumwedzi mishoma inotevera, kutanga prenatal vhitamini inofanirwa kuve iri pamusoro peyako yekufungidzira-yekuita runyorwa.

Kana iwe uchitova nepamuviri, tanga kutora imwe ASAP. Izvo zvinobatsira mwana wako kukura akasimba uye ane hutano (uye kukubatsira iwe kuramba wakasimba uye wakagwinya, futi!).

Kana usiri kunyatsofunga nezve nhumbu panguva ino asi nehunyanzvi aigona kuva nepamuviri, kunamatira kune folic acid yekuwedzera zuva nezuva. Ichakupa izvo zvaunoda kana iwe ukava nepamuviri - pasina kukuregedza iwe pamwe nekusafanira kwakanyanya kwe prenatal michero.