Ko Specialty Metiresi Inonyatso Kukubatsira Kurara Zvirinani?

Zvemukati

• Kurara Boom
• The Features
• Yakawanda Sei Yako Matress Anokosha?
• Ongororo ye

Kana uchinzwa kunge urikugara uchinzwa nezve neweti mametiresi kambani inounza chishamiso chakananga-kune-vatengi chigadzirwa chemutengo unodhura, hausi kuzvifungidzira. Kubva pane furo rekutanga Casper metiresi kune vatsva vane techy twists senge yakagadzirirwa Helix uye "smart" muunganidzwa kubva Kurusere Kurara, pane zvakawanda zvekusarudza kubva. Asi aya mamatiresi akakodzera mutengo wemutengo, unogona kubva chero kubva pamadhora mazana mashanu kusvika pamadhora chiuru nemazana mashanu? Uye chinonyanya kukosha, vanogona chaizvo kukubatsira kurara zvirinani? Hezvino zvinotaurwa nevekurara.

Kurara Boom

Hazvirambike kuti kurara-kuwana yakawanda, kuvandudza kunaka kwayo, uye kuongorora maitiro ayo pahutano-inyaya inopisa izvozvi. Pamwe pamwe neiyo buzz kwauya plethora ye * zvinhu * zvekuwana yakanyanya kunaka kurara kwehusiku. "Kubva pandakatanga kutsvagurudza nekuita mushonga wekurara, pakave nekusimudzwa kwakasiyana muzvigadzirwa zvine chekuita nehope zvakashambadzirwa kune vatengi, semachina machena machena, vatambi vekurara, uye ikozvino kubuda uku kwemamatiresi epamusoro-soro," anodaro Katherine Sharkey, MD Ph. (FYI, kurara kunotokanganisa kuonda.)

Sezvo kuziva nezvekukosha kwekurara kuchikwira, vanhu vazhinji uye vazhinji vari kuda kushandisa mari pazvinhu zvekurara zvemhando yepamusoro, zvinoreva kuti pane purofiti yakawanda inogadzirwa. "Kutengesa mamatiresi kunowanzove kuri kwepamusoro-bhizinesi bhizimusi-uye iro rava kukanganisa," anodaro Els van der Helm, Ph.D., muongorori wezvekurara uye CEO uye muvambi wehope coaching app Shleep. "Chii chiri kutyaira icho chakasimba kufarira kurara uye vanhu vazhinji vari kutsvaga iyo sirivheri bara, 'nekukurumidza kugadzirisa' kusimudzira kurara kwavo." Kuchinja maitiro ekurara kunonetsa, asi kutenga mateti nyowani kuri nyore kana iwe uine mari yekuita kudaro, anonongedza.

Uye kunyangwe yakananga-kune-mutengi modhi zvinoita batsira kuchengetedza zvinhu zvisingakwanisike, zvakakosha kuti utarise mune izvo zvauri kunyatso kuwana mari yako. "Kunyangwe paine mamwe anoshandira vatengi nenzira ine musoro, mazhinji emakambani matsva ematiresi ari kurima kuti awane mari," anodaro Keith Cushner, muvambi weTuck.com. Uyezve, ruzhinji rwemakambani aya anotengesa chakangofanana chigadzirwa chakagadzirwa nemugadziri mumwe chete. "Kune zvivharo zvakasiyana zvakasiyana, hushoma hwakasiyana hwemaputi, nezvimwewo, asi mazhinji emakambani akananga-kune-vatengi anoita matiresi akafanana ane furo."

Asi hazvisi zvose pamusoro pemari. "Ichi chiratidzo chakanaka chekuti vese veruzhinji nevarapi pakupedzisira vachiziva kukosha kwekurara kuti uve noutano hwakanaka uye kukosha kwekugadzira mhoteredzo inoita kuti munhu arare zvakanaka,” Dr. Sharkey anoti. “Sezvo vanhu vanova vanonyanya kugona kuverenga nokunyora, vari kuita zviri nani pakucherechedza kukanganisa kwokusarara zvakanaka. pahutano hwavo hwepanyama, hwepfungwa uye hwekuziva, uye vanonzwa vachikurudzirwa kuzvigadzirisa. "

The Features

Mazhinji ematiresi aya akafanana chaizvo, asi kune mashoma ane zvinhu zvinogona kubatsira kuvandudza hope dzako. "Kune zvimwe zvinhu zvinotonhorera, kunyanya kutenderera tembiricha uye kurara kwekutevera," Cushner anodaro. "Kusimba kwetsika kwakanaka," anowedzera. Helix inopa metiresi yakarongedzerwa kune zvaunofarira zvekurara, uye kune queen-saizi mibhedha uye yakakura, iwe unogona kuita yega yega yemetiresi nhanho yekusimba. Kunze kwemamatiresi anodhura kwazvo, ichi chinhu chakaoma kuwana, uye Helix anochipa kutanga pa $ 995.

Cushner anotiwo Eight Sleep's smart mattress machira akakosha kuti utarise nekuti ivo vanopa ezuva nezuva kurara mirau, tembiricha mirau, uye kunyangwe smart alarm inomutsa iwe panguva yakaringana munguva yako yekurara kutenderera. Kunyangwe varapi vekurara vanofunga uku kukura kwakakosha."Kusvika padanho rekuti kunzwisiswa kuri nani kwekurara kunovandudza kurara, ini ndinowana pfungwa ye'matiresi yakanaka" ichivimbisa, "anodaro Nathaniel Watson, MD, bhodhi-rakasimbiswa mushonga wekurara uye chiremba wezveurology, director weHarborview Medical Center Sleep Clinic , uye chipangamazano weSleepScore Labs. "Mimwe mibhedha inogona kuyera zvinhu zvekurara kwako kuburikidza nekufema uye nemoyo-chiyero kusiyanisa kuyera, ichipa data rezvinangwa kuti ikubatsire kuona kana uri kunyatsorara zvakanaka."

Mamiriro ekudzora tembiricha anonyanya kufarirwa kune nyanzvi dzekurara. "Kupisa kunogona kuita zvakanyanya pakurara kwako, saka zvigadzirwa zvinovimbisa mubhedha wako chaizvo tembiricha chaiyo ingave yakanaka," van der Helm anodaro. "Ichi hachisi chinhu chiri nyore nekuti chakasiyana kumunhu wega wega uye tembiricha yako idiki, zvichireva kuti haifanire kunge ichinyanya kutonhora kana kupisa zvakanyanya. Asi inzvimbo ine mukana wakawanda wekuita zvine musoro." Ndosaka zvigadzirwa zvakaita seChilipad, yekudziya uye inotonhorera metiresi pad, ine mikana yakawanda yekuita zvakanaka, sekureva kwaCushner.

Yakawanda Sei Yako Matress Anokosha?

Pakupedzisira, mubvunzo uri pano ndewekuti mwero wepamusoro wekunyaradza wakaenzana nehupamhi hwekurara. "Matiresi inotyisa inogona kukuvadza hope dzako, sezvo isu tese takamboona pane imwe nguva muhotera ine mari shoma kana pametiresi yemhepo kunzvimbo yeshamwari," van der Helm anodaro. "Mubhedha usina kugadzikana unogona kukonzeresa kukakavara kwakanyanya paunofamba mumubhedha, izvo zvinogona kukanganisa kurara kwako."

Dr. Sharkey anobvumirana, achitaura kuti "kunyaradza kunogona kuita basa rinokosha mukuwana kurara kwakanaka." Izvo zviri kutaurwa, "kuramba kusarara kunowanzo dzika midzi mukurara kana circadian rhythm kusagadzikana, hurwere hwemuviri, kana hutano hwepfungwa," anotsanangura. "Kunyanya kuvakadzi, matambudziko ekurara anowanzo fambiswa nekushushikana kwavanosangana nako mumabasa avo uye ehunyanzvi uye shanduko yemahormone inoitika kuburikidza nematanho akasiyana muhupenyu, senge mwedzi yekuenda kumwedzi, nhumbu, nguva yekusununguka, uye kumisa kuenda kumwedzi." Mune mamwe mazwi, metiresi inogona kukubatsira kuti unzwe kugadzikana, asi inogona kunge isiri iyo midziyo yako yekurara nyaya. (BTW, yako yekurara chinzvimbo chakakosha, zvakare. Idzi ndidzo nzvimbo dzakanakisa uye dzakaipisisa dzekurara kune hutano hwako.)

Asi kara-yekurova-nyowani mateti nyowani inogona kunatsiridza hutano hwako? "Chero chinhu chinovandudza kurara chiri kuzotungamira kuhutano hwakazara," anodaro Dr. Watson. Kune rimwe divi, yepamusoro-ye-iyo-mutsetse metiresi zvirokwazvo haisi zvakafanira yekuwana hope dzakanaka. "Kana kusagadzikana kwepanyama kuchiita chinetso mumatambudziko ekurara, tora mubhedha wakasununguka, asi usashandise zvinopfuura bhajeti rako," Dr. Sharkey anodaro. "Asi mamwe maitiro nehunhu hwenzvimbo dzakangofanana-kana zvisina kukosha kupfuura metiresi nemubhedha. Usatorere kukosha kwekukosha kwenguva yekurara, kuchengeta nguva yekurara, uye kurara mune yakasviba, yakanyarara, imba." " Unoda rubatsiro diki kuti utange pakuvandudza kurara kwako? Tarisa uone idzi nzira shanu dzekudzora kushushikana mushure mezuva refu uye kukurudzira kurara zvirinani husiku.

Ongororo ye