Nei Mazai Ari Imwe Yeakanyanya Kudya Kwehuremu Hwekurema

Zvemukati

• Ongororo ye

Kana iwe uchichengetera mazai kune ako brunch-akazadzwa kupera kwevhiki, iwe unofanirwa kuziva chakavanzika: Ivo vanogona kungova iwo makiyi ekurema-kurasikirwa kurasikirwa. Hezvino chikonzero nei uchifanira kunge uchidya akawanda mazai kuti uwedzere mamwe mapaundi.

1. Vanoratidza kushanda. Ongororo yakaitwa muna 2008 yakawana kuti vanhu vakafuta vakarasikirwa nehuremu hwakawanda uye vaive nekudzikira kwakanyanya muchiuno denderedzwa pavakadya kudya kwemangwanani kwemazai maviri pane mabheji (ose akabatanidzwa nekudya kunoderedza calorie), kunyangwe chikafu chemangwanani cheboka rimwe nerimwe chaive nechiyero chakafanana. macalorie.

2. Izvo zvakazara neprotein. Kudya kwako kwemangwanani kunofanirwa kunge kuzere neprotein kukuchengetedza kuti unzwe kugutsikana kusvika masikati. Muchokwadi, nyanzvi zhinji dzinoti iwe unofanirwa kuwana inokwana magiramu makumi maviri emapuroteni nechingwa chako chamangwanani kuti ugare wakazara uye uwedzere metabolism. Mashoko akanaka? Kudya mazai maviri kunokuisa munzira chaiyo-zai rimwe rine magiramu matanhatu emapuroteni.

3. Ivo vane hutano (uye zvirinyore) sarudzo. Paunenge uchiziya nenzara uye uchida chimwe chinhu kuti ugute dumbu rako riri kugunun'una, zai rakaomeswa rinogona kuva inokurumidza, yakaderera-koriori tudyo inokusunga iwe kusvika pakudya kwako kunotevera. Paira rimwe zai rakaomeswa (78 macalorie) neapuro (makumi masere macalorie) yechikafu chakakura chinokuchengetedza iwe kugutsikana pasina kuda kuenda kumushini wekutengesa.

Haugone kutakura pfungwa yekubata rimwe zai rakaomeswa usati wabuda kunze kwemukova? Mazhinji eaya ane hutano, ekugadzira mazai evha anogona kugadzirwa pamberi penguva kuti iwe ugone kuramba uri munzira chaiyo kunyangwe uchimhanya sei mangwanani.

Ongororo ye