Nei Zvakakosha Kutevera Yako Intuition

Zvemukati

• Ongororo ye

Tose takasangana nazvo: Kunzwa mudumbu mako kuchikumanikidza kuita-kana kusaita-chimwe chinhu pasina chikonzero chine musoro. Ndicho chinotyaira kuti utore nzira refu yekushanda uye upotse tsaona yemumugwagwa kana kubvuma kufambidzana nemukomana anozova iye. Uye kunyangwe zvichitaridzika sesimba risinganzwisisike, vesaenzi vari kuona kuti iyo intuition ndiyo chaiyo nzira yekufunga. "Yakadzidziswa hunyanzvi-chimwe chinhu chatisingatomboziva kuti tinacho-chinowanikwa ipapo ipapo," anodaro David Myers, Ph.D., nyanzvi yezvemagariro evanhu uye munyori we Intuition: ItsPowers uye Njodzi. Nhau dzakanaka ndedzekuti iwe unogona kuwana nzira yekupinda mukati megumbo rako, kutora kutonga kwako ramangwana, uye kutanga kurarama hupenyu hune mubairo nekungopindura iyi mibvunzo mitanhatu.

1. Uri kuenderana nharaunda yako here?

Unombozvibvunza kuti vanodzima moto vanoita sevanoziva nguvai yekubuda muchivakwa chinopisa - senge vane pfungwa yechitanhatu? GaryKlein, Ph.D., nyanzvi yezvepfungwa uye munyori Simba reIntuition,apedza makore achidzidza chiitiko ichi. Mhedziso yake? "Vadzimi vemoto vakadzidza, nekufamba kwenguva, kuona zvidiki zvisingaonekwe kune isu tose," anodaro." Mune mamwe mazwi, ivo vanogara vachipfuura nemukati mechecklist. Pakarepo kana chimwe chinhu chisingawirirane, ivo vanoziva kubuda.

Gut kuongorora

Kuti unakidze kugona uku iwe pachako, tsvaga nzvimbo shoma dzaunonyatsoziva, senge kumba kwako, hofisi, kana nharaunda, uye edza kutsvaga zvinhu zvitatu mune imwe neimwe zvausati wamboona. Iyi yakapusa actwill inobatsira iwe kudzidzisa iwe kurova zvakachinjika kune shanduko kana zvakajairika. Kana wangotora meseji kubva kwaunogara, ishandise kuita sarudzo. Semuyenzaniso, kana ukatarisa pamba pako woona kuti tambo yemagetsi yaparara, chinja. Kunyangwe iwe usina mwana, iwe unogona kudzivirira muenzi'stoddler kubva pakuita tsaona inotyisa.

2. Uri muteereri akanaka here?

"Kuti uve unonetseka, unofanirwa kushingairira kuteerera kune vamwe uye nharaunda zvavari kukuudza," anodaro Joan Marie Whelan, munyori weKuwanikwa kweMweya. Ruzivo rwakawanda rwaunotora mukati, ndipo paunonyanya kutora pfungwa dzako kubva kana yasvika nguva yekuita sarudzo yakakosha.

Kusimbisa pfungwa iyi, muna2008 masayendisiti kubva kuMax Planck Institute forHuman Development muBerlin akabvunzurudza vanhuwo zvavo vaive vaisa mari mumusika wemasheya nekungosarudza masheya kana makambani avakambonzwa nezvawo kare. Iwo masayendisiti akagadzira mapotifoliyo emasokisi aya uye akafananidza kubudirira kwavo kune akafanana saizi akaunganidzwa nenyanzvi dzeindasitiri. Mushure memwedzi mitanhatu, mapotfolio akaunganidzwa neboka raiita serisina ruzivo akange awana mari yakawanda kupfuura iyo yakagadzirwa nenyanzvi. Sei? Muongorori anofungidzira kuti rookies pamwe vakasarudza stocksthey'd vasingazivi vakanzwa zvinhu zvakanaka nezvazvo. Varairidzi vanonyatso tsigira rudzi urwu rwemazano kana uchinge wazorora pabvunzo kana dambudziko rebasa: Enda nemhinduro inonyanyoenderana newe, kunyangwe iwe usingakwanise kuona kuti sei zvichiita sezvakanaka.

Gut kuongorora

Kuti uve muteereri weabetter, tanga nekuzvibvunza kuti, "Ndinogura vanhu kangani? Ndiri kugara ndichiedza kukanganwa poindi yangu pane kuteerera?" Kana zvakadaro, edza kuramba wakatarisana nemunhu ari kutaura newe. "Iwe haukwanisi kukanganisa mumwe munhu wauri kutarisisa," anodaroWhelan. Izvi zvinobatsira iwe kunyatsonzwa zvese zvaari kutaura. Nguva yakawandisa ichakubatsira kutora zvinhu izvo vamwe vasingadaro.

3. Unoteerera here kutaura kwomuviri?

Vakanyatso nzwisisa vanhu vanogona kuita sevanoverenga pfungwa, asi chokwadi ndechekuti, ivo vari kungotarisa zvirinani izvo vanhu vavanenge vachifunga nezvazvo - zvakanyanya nekuda kwekuti ivo vane hunyanzvi pakutaurirana kunze kwemasaini.

Gut kuongorora

Vanoongorora vanodavira kuti kugona kuverenga zviso hunyanzvi hwatakawana shanduko. "Nhoroondo, kugara mumapoka kune hupenyu hwakakosha," anodaro MichaelBernstein, munzveri weMiami University kuOxford, Ohio. "Kudzingwa muboka kunogona kufa, saka vanhu vakave nyanzvi pakuongorora chimiro chechiso nemagariro," anodaro. Nowa zvakafanana zviitiko zvinoitika nevanhu vakasangana nekurambwa (semuenzaniso, ivo vakabviswa pachigamba pachikoro chakaraswa), anodaro Bernstein, uyo akaburitsa izvi zvaakawana mune ichangoburwa PsychologicalScience. "Ivo vanokwanisa kuziva kuti ndiani uye asiri kuvimbika nekungotarisa kunyemwerera kwavo." Kuti uve muverengi ari nani wemitauro yemuviri, anodaro Bernstein, tarisa mumwe munhu mumaziso pavanonyemwerera: "Kana tsandanyama dzakatenderedza maziso avo dzichinyemwerera, ndicho chinhu chaicho. inoda kuti iwe unamate muromo wako. " Kukurumidza kumedza kana kubhowekana uye kufambisa maoko kwakaganhurirwa kunogona kuratidza kusavimbika, anodaro JoeNavarro, aimbove mumiriri weFBI uye munyori we IzvoZvose Muviri Uri Kutaura.

4. Uri ngozi here?

Chikoro cheStanfordBusiness Chikoro che170 Silicon Valleystart-ups chakawana kuti ivo vakabudirira zvakanyanya havasi avo vane vashandi vane ruzivo. "Kuenda pane imwe nhengo ndicho chimwe chirahwe cheiyo intuition. Paunotora njodzi, uri kuita basa, izvo zvinokubatsira kudzora zviitiko zvirinani pane paunenge uchishingairira," anodaroWhelan. Mukukosha, iwe uri kukwikwidza mikana yekuti zvakanaka zvinouya nenzira yako.

Gut check

Pinda muchinguva chekushingairira kutsvaga mikana yekuita zvinhu zviri kunze kwemaitiro ako. Tora nzira yausingafungire pakufamba kwako kwemanheru nekuda kwekuti unonzwa zvakanaka, kana tora runhare ufonere mumwe munhu anopinda mupfungwa dzako zvisina tsarukano. Kwete chete izvi zvinokupinza mutsika yekuteerera ura hwako, zvinokubatsirawo kujairira kuita sarudzo dzinoshanda. Chancesare, mamwe acho anozoita mutsauko. Kubatana zvekare neshamwari yekare, semuenzaniso, kunogona kukonzera alead pabasa rakanaka.

5. Unozvifungidzira zvechipiri here?

"Muongororo yeMichigan StateUniversity, vatambi vane chess vane ruzivo vakatamba zvakare kutamba asped-up vhezheni yemutambo sezvavaitamba nenzira yechinyakare. Nemamwe mazwi, ivo vaisafanira kufunga nezvezvisarudzo kuti vaite mutambo uyu." Kunyange hazvo zvimwe zvatinonzi intuition ruzivo rwataisaziva kuti tinarwo, chimwe chikamu chehunyanzvi hwekuziva," anodaro Klein. "Kudzokera kune vanodzima moto, vanga vari muzvivako zvakawanda zvinopisa, vanoziva kutarisa zvinhu zvatisingambofungi nezvazvo vasina kumboziva kuti vari kuzviita." Kana vakamira kuzvifungira ivo pachavo, mhedzisiro yacho inogona kukuvadza. Muchokwadi, tsvagiridzo inoratidza kuti kana zvasvika kuzvinhu zvaunoita nguva dzese, kumira uye kufunga kunogona kuwedzera kukanganisa kwako nekusvika makumi matatu muzana.

Gut kuongorora

Ziva zvinhu zvaungangodaro uchiziva nezvazvo kupfuura zvakawanda - hutano hwako, mhuri, uye basa. Kana iwe uine kunzwa kwakasimba pamusoro pechero cheizvi, chenjerera pazviri- uye zvibvunze mibvunzo yakawanda pamusoro pazvo sezvazvinogona ("Ndainzwa kwenguva yakadii pano?" "Chii chaizvo chandiri kuita?"). Wobva wanyora mhinduro uye woona kuti iwe uri pane chimwe chinhu chingafanira kuenderera mberi uye zvichizokutungamira kune yakasarudzika (akaintuitive) sarudzo.

6. Unogona here kurega kuenda uye kuzorora?

Masayendisiti ari kuziva kuti paunenge uchitsvaga ungwaru, kutora zororo pane zvauri kuita kazhinji ndiyo nzira yepamusoro.

"Kuziva kana kusaziva, pfungwa dzako dzinogara dzichishanda. Kuzvipa mvumo yekuregedza pfungwa dzako uye kufuratira zvimwe zvese uye kana zvingaita kuti iwe uteedzere pfungwa dzakajeka," anodaro MarkJung-Beeman, Ph.D., acognitive neuroscientist kuNorthwestern University.

Gut kuongorora

Kuita chimwe chinhu chinonakidza kunogona kupa nzvimbo yako yeuropi kuti uwane njere, sekureva kwaJung-Beeman.Saka edza kutsvaga 30 minutesa zuva rekurovedza muviri, kuverenga kwekunakidzwa, kunakidzwa nechisikwa, kana kutopinza musangano wekutora pamwe neshamwari - chero chinhu chinodzora pfungwa dzako kure nekushushikana kwezuva nezuva uye nezvakanaka. inobatsira kubvisa musoro wako wemagetsi. Munguva dzenguva idzo, zvimanikidza kusafunga nezve chero chinhu kunyanya. Panzvimbo iyoyo rega yourmind yemahara-shamwari - uye usashamisike kana ruzivo iwe ukawana leadsto kune mhedzisiro iwe yausina kumbofungidzira inogoneka.

Ongororo ye