Nei Zvikafu zvakaderera-Fat Zvisingagutsi

Zvemukati

• Ongororo ye

Paunoruma mu-low-fat ice cream bar, inogona kunge isiri iyo mutsauko wekugadzirwa unokusiya uchinzwa kusagutsikana. Iwe unogona kunge uchipotsa kuravira kwemafuta, inodaro ongororo yazvino yakabudiswa mujenari Flavour. Mumushumo wevasayendisiti, vanopikisa kuti humbowo hunobuda hunogona kukodzera mafuta sevhenekeri yechitanhatu (mashanu ekutanga anotapira, anovava, munyu, anovava, uye umami). (Edza izvi 12 Umami-Flavored Foods.)

Kana rurimi rwako rukasangana nechikafu, zvinogamuchirwa zvekuravira zvinogoneswa uye zviratidzo zvinotumirwa kuuropi hwako, izvo zvinobatsira kudzora kudya kwako. Kana zvasvika kune mafuta, mutemo uyu unogona kuva wakakosha mukuchengetedza uremu hwako; zvidzidzo zvemhuka zvinoratidza kuti kana iwe unonyanya kukoshesa kuravira kwemafuta, zvishoma zvawo unodya. (Tsvaga Maitiro Okushanda Nezvishuwo Zvako, Kwete Kuzvirwisa.)

Asi kana yakaderera-mafuta vhezheni yechako chaunofarira chikafu chinorova rurimi rwako, huropi hwako uye masisitimu ekugaya haatombowana iwo meseji wekuti ivo vari kuwana chimwe chinhu caloric uye saka vanofanirwa kudya zvishoma, vachitisiya isu nemanzwiro asina kugutsikana, inodaro NPR.

Musiyano wekuravira hausi chikonzero chega chekufungazve chikafu chakazara-mafuta. Ongororo ichangoburwa inoona kuti Mafuta Akazadza Angasave Akaipa Sezvatinofunga, uye mafuta asina kutsetseka anogona kukubatsira kudzikisa LDL yako (kana yakaipa) cholesterol mazinga. Uye isu pachedu Chiremba Wekudya akaremerwa neKukosha kwePolyunsaturated Fat. Uyezve, mashoma-mafuta mavhezheni echikafu chakagadzirwa anowanzo kuve akakwirira mushuga, ayo anogona kukanganisa nehavi yako, kudzikisira kugona kwako kupisa mafuta, uye zvinogona kutokuita kuti utaridzike sewakura. . Zvishoma zvichaenda iyo looong nzira ichienzaniswa neyepasi-mafuta vhezheni.

Ongororo ye