Chikonzero Nei Uchinetseka-Kudikitira uye Nzira Yokumisa Sei

Zvemukati

• Ongororo ye

Sweat inogamuchirwa zvakakwana pazuva re90-degree muNew Orleans kana kana uchiisa rekodhi yega burpees - kwete zvakanyanya mukamuri yemusangano inodzorwa nemamiriro ekunze panguva yemusangano wemangwanani. Uye usati wagona kurwisa dikita risingafadzi iri, unofanirwa kuziva kuti haasi ese dikita anogadzirwa akaenzana. Kupisa, kuita, uye kushushikana ndizvo zvikonzero zvikuru zvemakomba ane hunyambiri, asi ziya rinokonzerwa nekushushikana rine sosi yakasarudzika uye inoda iro rayo nzira dzekutarisana nadzo. Asi usanetseka pamusoro pazvo-verenga kuti uone kuti sei zvichiitika uye kuti ungazvimisa sei.

Nei Kushungurudzika Sweat Kwakasiyana

"Stress ziya rakasarudzika nekuti rinobva kune rimwe gland," anodaro Kati Bakes, wezve sweat sainzi-hongu, iri zita rake-reProcter & Gamble. Hunyoro hunobva kumusangano weCrossFit kana zuva rako raNyamavhuvhu rakajairwa kunobva mu eccrine gland, nepo "Ndinofanira kugadzira PowerPoint mharidzo" ziya rinobva kune yako apocrine gland.

Apocrine glands anonyanya kuwanikwa mumawoko ako ane mashoma munharaunda yako yegroin uye, zvisingaite, nzeve yako yemukati, Bakes anodaro. Zvishongo zveEccrine zviri mukati memuviri wako wese uye zvinobatsira kugadzirisa tembiricha yako nekuburitsa hunyoro hunobuda uye kutonhodza ganda rako.

Asi kana iwe uchinge watanga kutonhora, kutya kwekutuka-paunoyedza kutaurisa kumusoro Ryan Gosling anotaridzika muhofisi yako, semuenzaniso-iyo midziyo yeropa iri paganda rako haizowedzere zvakanyanya sezvaizoita nekupisa ziya, anotsanangura Ramsey Markus , MD, akabatana purofesa wedermatology paBaylor College yeMishonga muHouston. Maoko ako netsoka zvinogona kunyatsonzwa kutonhora, nekuti ropa rako riri kuenda kune dzimwe nhengo dzakakosha kana uchinge wakamanikidzwa.

Nei Tichida Stress Sweat

Zviratidzo zvekushushikana ziya zvinobva kune imwe nzvimbo yehuropi pane kupisa dikita, Markus anodaro. "Kana iwe uchinzwa kushushikana, iyo inonzwira tsitsi system inokonzeresa maoko ako, tsoka, uye pasi pemaoko," anotsanangura. "Ndiko kukukurudzira chiito pasi pemhinduro yekurwa-kana-ndege." Anokarakadza kuti hunyoro hwakawedzerwa hungadai hwakabatsira madzitateguru edu kutora zvombo kana kubatirira kune tiger-vane meno ane tiger. (Inoita chero chinhu chiri kukushungurudza kunze chinoita senge chakanyanya kusimba, handizvo here?)

"Panogona kunge paine chinzvimbo chekushanduka-shanduka kuti sei isu tichipa hwema kana tichishushikana," anodaro Bakes. Kana chimwe chinhu chihombe kupfuura katsi yemumba chiri kukudzingirira, kunhuwa kwakashata kunogona kudzinga chikara uye kuita kuti vanhu vakakomberedza vazive kuti kune ngozi, anotsanangura kudaro. [Musoro ku Refinery29 yenyaya izere!]

Ongororo ye