14 zvakapfuma zvekudya zvemvura
Zvemukati
- Chinyorwa chezvikafu zvakapfuma mumvura
- Chikafu chakapfuma mumvura uye zvicherwa
- Zvikafu zvakapfuma mumvura uye faibha
Zvekudya zvine mvura yakawanda se radish kana visi, semuenzaniso, zvinobatsira kudzikamisa muviri uye kugadzirisa kukwirisa kweropa nekuti idhiureti, inoderedza kudya nekuti ine tambo dzinochengeta dumbu rako rizere kwenguva yakareba uye dzichiri kubvisa kupatirwa nekuti zvinobatsira kubvisa tsvina .
Zvekudya zvine mvura-zhinji zvinogona kushandiswa pakudya kukuru musaradhi, masobho kana majusi, semuenzaniso.
Chinyorwa chezvikafu zvakapfuma mumvura
Chikafu chakapfuma mumvura ndicho icho chine inopfuura 70g yemvura mune yavo uye mimwe mienzaniso inogona kuva:
| Zvekudya | Mvura mu100 g | Simba mu100 g |
| Raw radish | 95.6 g | 13 macalorie |
| manwiwa | 93.6 g | 24 macalorie |
| Tomato mbishi | 93.5 g | 19 macalorie |
| Turnip yakabikwa | 94.2 g | 14 macalorie |
| Raw karoti | 92 g | 19 macalorie |
| Cauliflower yakabikwa | 92 g | 17 macalorie |
| Muvungu | 91.8 g | 27 macalorie |
| Strawberry | 90.1 g | 29 macalorie |
| Zai jena | 87.4 g | 47 macalorie |
| Chinanazi | 87 g | 52 macalorie |
| Guava | 86 g | Makori makumi mana |
| Peya | 85.1 g | 41 macalorie |
| Peeled apuro | 83.8 g | 54 macalorie |
| Banana | 72.1 g | 95 macalorie |
Chikafu chakapfuma mumvura chakadzikawo mumacalorie uye isarudzo dzakanakisa kune avo vanoda kuonda uye kusimbisa muviri.
Chikafu chakapfuma mumvura uye zvicherwa
Chikafu chakapfuma mumvura nemaminerari, senge michero yemicitrus uye hove dzegungwa, zvinobatsira kudzivirira kupwanya uye kurwisa kuneta kwemuviri kana kwepfungwa.
Iwo makuru emamineral salts mumuviri isodiyamu, magnesium, phosphorus, calcium, chlorine, potasium, iron uye iodine. Mienzaniso yakanaka yezvikafu zvakapfuma mumvura uye zvicherwa ndeiyi:
- Kokonati Mvura;
- Muriwo, senge sipinachi;
- Zvibereko zvakaita orenji uye tangerine;
- Hove uye chikafu chegungwa.
Zvikafu zvakapfuma mumvura uye zvicherwa, kazhinji, zvine macalorie mashoma uye zvine hutano zvakanyanya, kuve sarudzo yakanaka yekutsigira kudya kweavo vanoda kuonda nenzira ine hutano.
Tarisa vhidhiyo inotevera uye dzidza zvakawanda nezve izvo zvekudya:
Zvikafu zvakapfuma mumvura uye faibha
Chikafu chakapfuma mumvura uye faibha ndiwo miriwo, michero nemiriwo izvo zvinonyanya kubatsira mukushanda chaiko kwemukati uye kudzivirira chirwere chemwoyo, chirwere cheshuga uye mamwe marudzi ekenza.
Mimwe mienzaniso yezvikafu zvakapfuma mumvura uye faibha inogona kunge iri peya, michero yemucitrus, senge sitirobheri nemoni, apuro, kabichi, watercress uye eggplant, semuenzaniso.
Dzidza zvakawanda nezve zvekudya zvine fiber-pa: Fibhi-yakafuma chikafu.
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