Iwo Anonyanya Kunakidza Multisport Mijaho Anopfuura Kungotuhwina, Biking, uye Kumhanya

Zvemukati

• Kuchinja kunozorodza kwemaonero
• Simudza kudzidziswa kwako
• Vose havana kunyorova
• Putira pfungwa dzako pane izvi
• Bata neshamwari yako yekurovedza muviri
• Ongororo ye

Yaimbove iyo iyo multisport nhangemutange yaireva surf uye (yakavezwa) turf yeiyo chaiyo triathlon. Ikozvino kune mitsva yakasanganiswa zviitiko zvakawanda zvinosanganisira kuita zvekunze sekukwira bhasikoro, kumhanya kwemahombekombe, kumira-up paddleboarding, uye kayaking. Saka kunyangwe iwe wakayedzwa kuti utunde kana kuti urikungo ziviswa kune iyo pfungwa, iwe une zvakawanda zvinokurudzira zvechokwadi sarudzo. Uye iyo mikana yekupinda mukunakidzwa inoramba ichiwedzera: Mujaho wemujaho wakura ne11 muzana uye zvisingaenzaniswi triathlons ne8 muzana mumakore matatu apfuura, sekureva kweAkunze Foundation yazvino mutambo wekutamba mutambo.

Zviitiko zveMultisport zviri kukwevera vese vari vaviri vamhanyi nevamhanyi vepamusoro nekuda kwe "pfungwa yekuti vanogona kuita chimwe chinhu chavasingafungire kuti vangachigona," anodaro Alfred Olivetti, muridzi weGo Tri Sports, chitoro chinomhanya uye chetatu muHilton Head Island, South Carolina. , iyo inoronga marudzi akadaro. (Kuisa chinangwa chakakwirira kunogona kushanda mukuda kwako.) Uye haaone tsika yekufa pasi chero nguva munguva pfupi-vanhu vacharamba vachidzoka kuzosimudzira kuvimba kwavanowana mushure mekupedza mujaho uye kuzvitsvaga-izvo zvinoenderana it. "Hazvina mhosva kuti uri muchimiro chipi kana padanho rauri, unogona kutarisira kunzwa kuti endorphin inomhanyisa, nekuti pane imwe nguva kosi inozooma," Olivetti anodaro. "Ndiwo masundiro aunoita kuburikidza nematambudziko iwayo wobuda kune rimwe divi rinokuratidza zvawakagadzirwa chaizvo."

Wakagadzirira kuputsa miganhu yako uye kuputika pfungwa dzako nechinwiwa chikuru chechisikigo? Tarisa uone mamwe mashoma mabhenefiti ezvakawanda-zvese pfungwa uye muviri-izvo zvinokuchidzira iwe kuti uyambuke mitsva yekupedzisa.

Kuchinja kunozorodza kwemaonero

Mazhinji matsva matsva ari kutengesa iwo akajairwa emugwagwa makosi enzvimbo nyowani inopomesa kumusoro kwenzvimbo. Panzvimbo pokuchovha uye kumhanya mumigwagwa yemuguta, ungazviwana wava kuchovha bhasikoro munzira dzine tsvina nomumasango uye uchimhanya uchitevedza mhenderekedzo yegungwa. MuAtlantic Community Bank Beach BumTriathlon muHilton Head Island, South Carolina, vatori vechikamu vanopedzisa kushambira kwemamita mazana mashanu vasati varova jecha rekutasva bhasikoro mamaira matanhatu uye kumhanya kwemaira-matatu. Iwe unogona zvakare kudzika pasi uye wakasviba nezviitiko zveXterra zvisiri-mumugwagwa (xterraplanet.com yemisi nenzvimbo), izvo zvinosanganisira makomo kuchovha uye nzira inomhanya. "Kuekisesaiza zvakasikwa-uye ndinoreva chaizvo kunze uko-kunobatsira zvakanyanya mupfungwa," anodaro Suzie Snyder, achitonga Xterra USA Champion. "Nenzira, runyararo rwenzira runoenzanisa kukura kwesimba rakaoma remuviri."

Simudza kudzidziswa kwako

Ngatirege kukanganwa kuti kufanogadzirira nekutora chikamu muzviitiko izvi kunogona kuve kurovedza muviri kukuru. (Heano mamwe matipi ekudzidzisa ema newbs.) Kutenderera kwakadaro kurovera-kumhanya rimwe zuva, kurova mutyairi anotevera-anosvika mhasuru tsika yako yenguva dzose inogona kunge isipo. "Uyezve, paunenge uchimhanya mujecha, uchikwasva nemugungwa, chero zvazvingava, urikuteresa muviri wako neimwe nzira kupfuura paunenge uri panzvimbo yakagadzikana," anodaro DaraTheodore, mudzidzisi paFhitting Kamuri mu New York City iyo inotora chikamu mumakwikwi enhabvu. (Bhonasi: Kumhanya mujecha kuchapisa 60 muzana macalorie akawanda kupfuura kuita nhanho imwe chete iyoyo panzvimbo yakasimba.) Dzimwe nguva izvozvo zvinoreva kusagadzikana uye kuedza mibato mitsva. "Zvinhu zvaunotya ndizvo zvinhu zvaunofanira kurwisa," anodaro. "Ndipo panoshanduka shanduko uye paunokura semutambi."

Vose havana kunyorova

Vasiri-vasina kushambira vanogona kuramba vachiita basa rekutyisidzira katatu nemijaho iyi inotsiva freestyle nemitambo yepaddle. Iyo SUP & Mhanya 5K muSarasota, Florida, semuenzaniso, inokutora iwe kuenda pachiteshi chegungwa pamberi penzvimbo yekumira-padenga yekukwira mujaho. Kuenda wakananga kubva kune yakaoma-pavedhi pevhu kumvura inodedera inowedzera imwe yekuwedzera dambudziko. Kune zvakare trifecta kuMillyard Bike Paddle Run muNashua, New Hampshire Vanhu kana zvikwata bhasikoro 15.1 mamaira vasati vatora ngarava yesarudzo yavo-igwa, kayak, kana SUP-ye2,5-mamaira canal paddle. Vatori vechikamu vanovhara kunze kwechinhu chose neyakajeka 5K kumhanya.

Putira pfungwa dzako pane izvi

Haasi ese akawanda akawanda anofanana nekusundidzira miganhu yako yemuviri-uye unogona kushamisika kuti zvinogoneka sei kana yoga yasanganiswa mukati. Sangana nekumhanya-yoga combo iwe pachako pane chimwe chezviitiko zveWanderlust 108 chirimo chino nekudonha. (Ona misi uye nyoresa pa wanderlust.com/108s.) Iwe uchatanga ne 5K kumhanya, pinda mukirasi yeyoga, uye kupedza nekufungisisa. "Idzo dzese idanho dzinokubatanidza iwe pamwe nekwaunogara," anodaro Wanderlust maneja wenzanga Jessica Kulick. PaMhanya iyo Minda Yemizambiringa Yoga uye Kutsungirira Dambudziko muKutztown, Pennsylvania, iwe uchapfuura nekukurumidza yoga kuyerera, unomhanya mamaira maviri, unzvenga zvimwe zvipingamupinyi, uye unakirwe girazi rewaini kumagumo. (Unosarudza doro? Nyorera imwe yeiyi inomhanya.)

Bata neshamwari yako yekurovedza muviri

Yakawanda inozivikanwa sekushambira inopa mijaho yevakabatana inoisa mushandira pamwe pakati pechinetso, nevamwe vanhu-vaviri zvikwata vachitozvibatanidza pamwechete pavanenge vachiita kosi. Pfungwa yemujaho yakatangira muSweden neiyo illtillö Swimrun, asi kune zviitiko zvakabatana pasi rese, zviine nhambwe dzakasiyana dzematanho ese. (Kuti uwane chiitiko, enda ku otilloswimrun.com.) PaSwim-Run-VA muRichmond, Virginia, semuenzaniso, iwe uchachinjana pakati pekumhanya nekushambira katanhatu. Funga nezvazvo seyekupedzisira nguva yekurovedza muviri.

Ongororo ye