Kudya kweMediterranean

Chikafu cheMediterranean-chikafu chine nyama shoma uye makabhohaidhiretsi pane chinowanzoitwa chikafu cheAmerica. Iyo zvakare ine yakawanda yekudyara-yakavakirwa chikafu uye monounsaturated (yakanaka) mafuta. Vanhu vanogara muItari, Spain, nedzimwe nyika dziri mudunhu reMediterranean vakadya nenzira iyi kwemazana emakore.

Kuteedzera chikafu cheMediterranean kunogona kutungamira kune yakagadzikana shuga yeropa, yakaderera cholesterol uye triglycerides, uye yakaderera njodzi yehosha yemoyo uye mamwe matambudziko ehutano.

Kudya kweMediterranean kunoenderana ne:

• Kudyara-kwakavakirwa chikafu, paine shoma shoma nyama yakaonda uye huku
• Kuwedzera kushumirwa kwezviyo zvakakwana, michero mitsva nemiriwo, nzungu, uye bhinzi
• Zvikafu izvo zvakasikwa zvine huwandu hwakawanda hwefibre
• Hove zhinji uye zvimwe zvegungwa
• Mafuta omuorivhi sosi huru yemafuta ekugadzirira chikafu. Mafuta omuorivhi ane hutano, monounsaturated mafuta
• Chikafu chakagadzirwa uye chakarungwa zvakapusa, chisina masukisi uye gravies

Chikafu chinodyiwa mudiki kana kwete zvachose mune yekudya kweMediterranean zvinosanganisira:

• Nyama tsvuku
• Sweets uye mamwe madhiri
• Mazai
• Ruomba

Panogona kunge paine kunetsekana kwehutano neiyi nzira yekudya kune vamwe vanhu, kusanganisira:

• Unogona kuwedzera uremu nekudya mafuta mumafuta emuorivhi nenzungu.
• Iwe unogona kunge uine mashoma ezasi esimbi. Kana iwe ukasarudza kutevera chikafu cheMediterranean, ita chokwadi chekudya zvimwe zvekudya zvine iron kana muvhitamini C, izvo zvinobatsira muviri wako kutora simbi.
• Iwe unogona kunge uine kurasikirwa kwecalcium kubva pakudya zvishoma zvigadzirwa zvemukaka. Kumbira mubatsiri wako wehutano kana iwe uchifanira kutora calcium supplement.
• Waini inowanzo kuve chikamu cheMediterranean chikafu chekudya asi vamwe vanhu havafanirwe kunwa doro. Dzivisa waini kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Prescott E. Lifestyle kupindira. Mune: de Lemos JA, Omland T, eds. Chisingaperi Coronary Artery Zvirwere: A Shamwari kune Braunwald's Mwoyo Chirwere. Philadelphia, PA: Elsevier; 2018: chits. 18.

Thompson M, Noel MB. Chikafu uye mushonga wemhuri. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier; 2016: chits. 37.

Victor RG, Libby P. Systemic hypertension: manejimendi. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 47.

• Angina
• Angioplasty uye stent kuiswa - carotid arteri
• Maitiro ekubvisa moyo
• Carotid tsinga yekuvhiya - yakavhurika
• Coronary chirwere chemoyo
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Mwoyo pacemaker
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Inodyara cardioverter-defibrillator
• Peripheral tsinga chirwere - makumbo

• Angina - kubuda
• Angioplasty uye stent - moyo - kubuda
• Aspirin uye chirwere chemwoyo
• Kuva unoshingaira kana uine chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Catheterization yemwoyo - kubuda
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kwakaderera-munyu
• Kugadzirisa shuga yako yeropa
• Stroke - kubuda

• Kudya
• Maitiro Ekudzikisa Cholesterol neKudya