Nei Uchifanira Kuchinjana Makirasi Ebhasikoro Eko Kuti Uve NeMafuta Bhasikoro Munguva Ino Yechando

Zvemukati

• 1. Hapana Zvidzidzo Zvinodiwa.
• 2. Chero Mamiriro ekunze Anoenda.
• 3. Makumbo Ako Anokunda Zvikuru
• 4. Flat Abs Uyai Pave nekukurumidza.
• 5. Saka. Zvakawanda. Zvisikwa.
• Ongororo ye

Kuchovha bhasikoro pachando kunganzwika kupenga, asi nemhando chaiyo yebhasikoro, iko kurovedza kwakakura uko kunozokutorera mwaka. Nzvimbo imwechete iwe yaunoshandisa kuchando-shangu kana kuyambuka-nyika skiing inzvimbo nyowani yekutamba iri pane mafuta-tire bhasikoro, kana "mafuta bhasikoro," sekudanwa kwazvinowanzoitwa. "Bhasikoro iri rinotaridzika uye rinofamba kunge bhasikoro remakomo," anodaro Amanda Dekan, murairidzi mukuru weREI Outdoor School. "Asi bhasikoro rine mafuta rine matai akakora ane migodhi yakadzika uye kuderera kwemhepo." Iyo yekuwedzera upamhi inokupa iwe zviri nani traction, yakadzika grooves inowedzera pamusoro penzvimbo yeiri nani kubatwa kwepasi, uye kushoma kumanikidza kunoita kuti iwe uende pamusoro pechando pane kunyura mukati mayo.

Kukurumbira kweFat Biking kwakawedzera zvakanyanya mushure menguva yechando yekunaya kwechando munzvimbo zhinji dzenyika makore maviri apfuura. "Vanhu vaitarisira kugutsa gadziriso yavo yekunze kunyangwe kushoma, uye kuoma, sinou," anodaro David Ochs, muvambi wemutambo wekutanga weFat Bike World Championship kutanga kwegore rino muCrested Butte, Colorado. Kuchovha bhasikoro ndiyo yaive sarudzo kwayo.

Zvino zvitoro zvegomo zvinopa mafuta emabhasikoro padivi peyambuka-nyika skis, uye zvitoro zvebhasikoro vanozvitengesa senzira yekutenderera mukati megore rose. Kunyangwe nzvimbo dzekutandarira dziri kupinda mumutambo we-fat-bike, kuvaka mapakeji akatenderedza chiitiko chevaenzi vari kutsvaga nzira inonakidza, inosvikika yekuongorora uye kuita basa. (Uyezve edza: mimwe mitambo yechando yakanyanyisa inoisa skiing kunyadzisa.)

Kana iwe uri padyo nenzvimbo yechando, zviri nyore kutora tsoka. Zvitoro zvakawanda zvinokukwereta bhasikoro nemadhora makumi mana kusvika kumadhora makumi mashanu kwehafu yezuva. Vachakupawo ngowani yakavharidzirwa uye "pogies," mittens inokosha inonamatira kune zvibato. Major plus: Kana zvasvika kugiya, iwe unogona kunge uchitova nezvose zvaunoda kuti ufambe senge pro. Iwe uchazoda kutsvedza mumatehwe-ane matanda edenga matete pamwe nekufema uye nemhepo yekunze matete, anodaro Dekan. Chengetedza tsoka dzako kudziya uye kuoma nemasokisi makobvu emakushe uye yakasungirirwa, sinou isina mvura kana bhutsu yemabhasiketi. (Edza idzi shangu dzemhando yepamusoro dzinogona kupetana sebhutsu dzechando.) Heano zvimwe zvikonzero zvishanu zvekuisa chigaro pamusoro pechando.

1. Hapana Zvidzidzo Zvinodiwa.

Bhasikoro rine mafuta rakakura kudarika cruiser kana bhasikoro remumugwagwa, asi kuchovha rimwe chete kunoda mitemo mishoma yekutevera uye nzira dzekugona kugona. "Ibasa rakaoma, asi zvakare rakajeka uye vanhu vazhinji vanozvitora nekukurumidza," anodaro Ochs. Chitiviri uye steer. Zviri nyore kudaro. "Kusiyana nemimwe mitambo yemakomo, zvakanyanya chero munhu anogona kubuda kunze uko uye kuchovha, zvisinei nedanho rako reruzivo." Vatangi vekutanga: Tanga munzira yakatetepa, yakafara ine chando chakasimba chakazara. (Kuti uwedzere kugadzirira, edza zviitwa izvi zvinokugadzirira mitambo yechando.)

2. Chero Mamiriro ekunze Anoenda.

Mvura, chando, mhepo, kana kupenya, bhasikoro rakakora rinobata senge mini monster rori. Dzakaomeswa-dzakazara nzira dzisati dzaona kudonha kwechando mune imwe nguva dzakanakira mafuta kuchovha nekuti ivo vanopa kubva yakavezwa-mugwagwa kunzwa. Asi iwe zvakare uchazoda kuenda kunze mushure mekukura kukuru kwehupfu, nekuti ndipo apo nzvimbo dzekuchengetedza ski uye mapaki murume anomhanyira kune chando-shoers uye vanoyambuka-nyika skiers, Ochs anodaro.

3. Makumbo Ako Anokunda Zvikuru

Nekuda kwekuti mafuta anokwira bhasikoro ibasa risingaremekedze, rinotora kumanikidza kubva pamabvi ako, zvichibvumira tsandanyama dzakavapoteredza kuti dzisimbe, anodaro Rebecca Rusch, mukwikwidzi wepasi rose wegomo bhasikoro kubva kuKetchum, Idaho, uyo anodzidzira mafuta. bhasikoro munguva yechando. Izvi zvinoreva kuti iwe unogona kuwana yakasimba, ine simba quads pasina kupfeka uye kubvarura pamabvi ako ayo mimwe mitambo yechando inogona kuunza.

Uye zvakapesana kana uchifamba munzira yakavezwa, yega-yechando pedal sitiroko inoda kuwedzera kushanda (kuti mwero wemoyo wakakwira uchakupa iwe wakakura koriori kupisa) uye simba kubva kumhasuru dzako (izvo zvinomesa kusimba kwako) nekuda kwekushorwa kwenzvimbo isina kugadzikana. . "Uyezve, nekuti makumbo ako ari kuita basa rekusunda-uye-kudhonza sezvavanotenderera, unowana quad-to-hamstring, butt-to-mhuru tsandanyama inoshanda-iyo mimwe mitambo yechando isingakwanise," anodaro Rusch .

4. Flat Abs Uyai Pave nekukurumidza.

Kunyangwe paunenge uchifamba munzira yakati sandara pane chando chakasimba, chakazara, hausi kunyatso kukwira panzvimbo yakasimba, saka yako abs, obliques, uye yakaderera kumashure inogara iripo, ichishanda kudzikamisa muviri wako wese. Funga nezve chigamba chega chega chando chakasununguka kana nzvimbo inotsvedza inoita kuti iwe urasikirwe nekumwe kuita semukana wekutora yako yepamoyo kuveza mukunyanyisa. "Uye kana ukarova zvikomo, moyo wako unofanirwa kukanda magiya akakwirira kuti ubatsire kukusimudzira," anodaro Sydney Fox, muridzi wemubati weBreck Bike Guides muBreckenridge, Colorado. "Kuti urambe uine simba, unofanirwa kusendamira kumberi, izvo zvinoita kuti tsandanyama dzese dziri mutrunk yako dziite-zvinoita sekufamba pachiyero."

5. Saka. Zvakawanda. Zvisikwa.

Unogona kuchovha chero kupi kune sinou, uye nekuda kwekuva pamavhiri, unovhara nzvimbo yakawanda kupfuura yaungarova nzira imwechete paskis kana snowshoes. Iwe unogona kuwana mitsva yekutarisisa (usakanganwa GoPro yako) uye ongorora nzvimbo dzausingazombokwanisa kusvika neimwe nzira, Fox anodaro. Tsvagiridzo mu Journal of Personality uye Social Psychology inoratidza kuti manzwiro ekutya- semhando inouya mukupindura kuve mune zvakasikwa- zvinogona kutiita kuti tifunge zvishoma nezvematambudziko edu pachedu, kududzira iwo matambudziko sekusanyanyisa, uye kuva nerupo kune vamwe. Unogona kuti masikati pane bhasikoro rakakora rinogona kukuita munhu ari nani. (Kana kumhanya kuri kwakawandisa maitiro ako, ingo ita shuwa kuti iwe unoziva zvese zvaunoda usati watanga kumhanya muchando.)

Ongororo ye