15 Kugadziriswa kweUchenjeri Mazino Marwadzo Ruregerero

Zvemukati

• Mhedziso
• Kugadziriswa kwekurwadziwa kwekurwadziwa
• 1. Mvura yemunyu inosuka
• 2. Peppermint
• 3. Clove mafuta
• 4. Doro
• 5. Aloe vera
• 5. Mafuta emuti wetii
• 6. Yakapwanyika gariki uye ginger
• 7. Asipurini
• 8. Menthol
• 9. Turmeric
• 10. Kutonhora uye kupisa kurapwa
• 11. Gorosi
• 12. Oregano mafuta
• 13. Mafuta anokosha eThyme
• 14. Capsaicin
• 15. Lavender yakakosha mafuta
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Mazino ehungwaru chechitatu seti yemamolar mukati chaimo memuromo wako. Kumwe kuri pakati pezera regumi neshanu kusvika makumi maviri neshanu, mazino aya anotanga kufamba achikwidza kuburikidza neshaya yako parwendo rwavo rwekupaza mutsetse wako wegum vova chikamu chenyu chekutsenga.

Matadza ako anogona kunge akatsva, nzvimbo yakakanganiswa inogona kubuda ropa, uye unogona kurwadziwa nemusoro kana zino. Heano mishonga mipfumbamwe yekukubatsira iwe kuwana zororo kubva kuhungwaru mazino ekurwadziwa.

Kugadziriswa kwekurwadziwa kwekurwadziwa

1. Mvura yemunyu inosuka

Imwe yemishonga inozivikanwa kwazvo yekurwadziwa nemazino ishawa yemunyu. Kusuka matadza ako nemvura inodziya uye nekunyunguduka sodium chloride (munyu) kusimudzira matadza ane hutano nekuuraya hutachiona hunokuvadza. Huchenjeri mazino anogona dzimwe nguva kukuvadza ako mamwe mazino kana kugadzira ma cysts pavanoputika kuburikidza nematinji ako. Saka kuchengetedza muromo wako pachena kubva kune hutachiona hunokuvadza izano rakanaka.

2. Peppermint

Peppermint mashizha ane mafuta anokosha anogona kunyaradza marwadzo uye kudzikisa kuzvimba. Edza kumisikidza bhora rekotoni mupepermint mushoma usati waishandisa kumazino anorwadza, kana kukwiza mafuta chaiwo pamazino ako. Peppermint tii inogona zvakare kushandiswa semuromo sukurudza mushure mekutonhora pasi.

3. Clove mafuta

Clove seanorodza uye anozorodza mazino. Lab kudzidza kuti mafuta evhavha anonyanya kuderedza marwadzo. Cloves ane akawedzera bhenefiti ekurwisa mabhakitiriya anogona kukura mumuromo mako nekukuisa panjodzi yekutapukirwa. Unogona kutenga mafuta anokosha ekevhavha, kana kungoira mana kusvika matanhatu evhavha akazara kuti ugadzire mvura yemaclove, iyo iwe yaunogona kukwiza pamazino ako anorwadza.

4. Doro

Bourbon, brandy, uye whiskey marwadzo anodzora nekuda kwehunhu hunopisa hwechinwiwa chakadhakwa. Kusvina whiskey kana chimwe chinwiwa chakasimba pamazino ako ehungwaru sezvavanoputika kumusoro kwechingamu chako zvinogona kubatsira kudzikamisa marwadzo ekugamuchira, zvichideredza kusagadzikana kwako.

5. Aloe vera

Aloe vera kazhinji haina chepfu uye inogona kushandiswa kudzikamisa uye kudzikisira kuzvimba kwakatenderedza nzvimbo iyo meno ako ehungwaru ari kuyedza kukura mukati. Inobatsirawo kupora matadza ako kana akamonerwa kana kuchekwa apo mazino ako anokura mukati. Unogona kuisa aloe yakachena vera gel kuseri kwemuromo wako, uye inotonhodza nzvimbo yacho pasi kuitira kurerukirwa kwenguva pfupi.

5. Mafuta emuti wetii

Mafuta emuti wetii ane simba rinorwisa mabhakitiriya mumuromo mako. Asi mushonga uyu une simba, haufanire kunge wakashandiswa zvakananga kumeno ako. Kusanganisa mafuta emuti wetii nekokonati mafuta, imwe inorwisa mabhakitiriya, uye kuishandisa kumazino ako anopisa kunogona kuuraya hutachiona pane yako chingamu mutsara. Mafuta emuti wetii haafanire kumedzwa, saka ita shuwa kuti unosuka uye nekusvipa chero sara pakarepo mushure mekurapa uku.

6. Yakapwanyika gariki uye ginger

Yakapwanywa gariki kuva imwe yeanonyatso kuuraya utachiona hunopinda nekukanganisa chingamu mutsara. Vanotsvagurudza kana vachibatanidza gariki nejinja rakapwanyika kuita bundu rakagadzira gariki kunyangwe inoshanda. Iwe unogona kupwanya mbishi gariki mune yekunamatira-senge kuenderana usati wawedzera nyowani, yakatemwa ginger uye woisa pasita kumatadza ako.

7. Asipurini

Iyo aspirin yaunotora kuti ubvise yakanyanya misoro inogona zvakare kubatsira kudzikisira ako ehungwaru mazino ekurwadziwa. Iyo aspirin inoshanda inorwadza-inoderedza mumiriri kune vanhu vanonzwa kusagadzikana mumuromo mavo. Nyatsoteerera kune chakatemwa uye usatore zvinopfuura zvakadomwa dosi yeipi mhando yeaspirini. Usaburitsa aspirin nguva dzose kune chero rudzi rwekurwadziwa pasina tarisiro kubva kuna chiremba wemazino kana chiremba.

8. Menthol

Menthol ndeye yakasikwa analgesic, uye inounza kutonhora kwekunzwa kune rako ganda kana iwe uchiibata. Kana iwe uchida kushandisa menthol semushonga wehungwaru hwako mazino ekurwadziwa, sanganisa muromo wekuwachisa une doro, peppermint flavour, uye menthol usati waishandisa zvakananga kunzvimbo yakakanganiswa.

9. Turmeric

Turmeric yanga ichishandiswa kwemazana emakore kunge zvinonhuwira uye semushonga wepanyama wekurwadziwa mudumbu. Iyo analgesic uye inopesana nekuzvimba hunhu yeiyo turmeric inoipa iyo yakakura kugona senge mushonga wemazino. Rimwe bhuku rinokurudzira kukwiza turmeric yakadzvanywa zvakananga pamatadza anopisa, kana kushambidza muromo wako nemvura yakabikwa ne5 magiramu eturmeric nemavhavha maviri.

10. Kutonhora uye kupisa kurapwa

Kuisa chando kurongedza kana kudziyisa pad kumatama ako kunogona kubatsira kudzikamisa kurwadziwa, kuzvimba, uye kuzvimba. Kushandisa kupisa kunogona kukurudzira kupora nekusunungura kusagadzikana uye kuwedzera kuyerera kweropa.

Isa kupisa kana kutonhora kunzvimbo yakakanganiswa kwemaminitsi gumi nemashanu panguva uye wobva wamirira maminetsi gumi neshanu usati waisa zvekare. Chinja nzira idzi zuva rese. Nguva dzose pedzisa nekutonhora kurapwa.

11. Gorosi

Gorosi gorosi rinoporesa zvine simba uye rinogona kushandiswa kurapa huchenjeri mazino kurwadziwa. Iyo yakakwira chlorophyll yemukati wegorosi grass inobatsira kudzikisa kuzvimba uye kudzivirira hutachiona hunogona kukonzera hutachiona. Inogona kudzivirira kuora kwemeno uye kuporesa maronda.

12. Oregano mafuta

Oregano oiri murapi ane simba anogona kuuraya hutachiona uye kudzivirira hutachiona. Inogona kudzora kurwadziwa, kuzvimba, uye kuzvimba. Chidzidzo che1996 pamakonzo chakaratidza kuti maratidziro ekugadzirisa marwadzo anokonzerwa nechimwe chezvinhu zvaro zvinoshanda, carvacrol.

Oregano oiri ine simba zvakanyanya uye inofanirwa kugara ichinyungudutswa zvakanaka. Sanganisa donhwe remafuta e oregano mu 1 teaspoon yemafuta anotakura. Shandisa bhora rekotoni kana munwe wako kuzora mafuta kuzino rako kana matadza. Ita izvi kaviri pazuva.

13. Mafuta anokosha eThyme

Thyme inoshandiswa semushonga wechivanhu kudzikamisa marwadzo, kuzvimba, uye fivhiri inogona kuperekedza ari kubuda mazino ehungwaru. A pane mbeva dzakatsigira kushandiswa kwe thyme mushoma pakurapa izvi zviratidzo. Kuenderera mberi zvidzidzo pamusoro pevanhu zvakafanira.

Sanganisa madonhwe mashoma e thyme mafuta akakosha mumafuta anotakura. Shandisa bhora rekotoni kana minwe yako kuti uise kumazino ako uye pamazino. Ita izvi kakati wandei pazuva. Iwe unogona kugadzira yekugeza muromo nekuwedzera donhwe rimwe remafuta kugirazi remvura inodziya.

14. Capsaicin

Chinhu chinoshanda mu cayenne mhiripiri, capsaicin, inonzi inoderedza marwadzo uye kuzvimba. Ongororo ya2012 yakataura kuti capsaicin inogona kubatsira pakurapa mhando dzakasiyana dzemarwadzo mune zvese mhuka nevanhu. Iyo dzimwe nguva ine deensitizing mhedzisiro pane tsinga fibers.

Capsaicin ine mukana wekutsamwisa, saka unofanirwa kugara uchitanga nemari shoma kuti uone maitiro anoita muviri wako.

Sanganisa madonhwe mashoma eapsaicin akachekwa kana oiri mukapu yemvura. Shandisa bhora rekotoni kuisa mhinduro kunharaunda yakakanganiswa kana kuishandisa seyekugeza muromo. Dzokorora mukati mezuva rose.

15. Lavender yakakosha mafuta

Uyu murapi ane simba anogona kubvisa marwadzo, kuderedza mabhakitiriya, uye kunyaradza kuzvimba. A pane mhuka dzakasimbisa kushanda kwelavender yakakosha mafuta kudzikamisa marwadzo uye kuzvimba. Zvimwe zvidzidzo zvinofanirwa kuti uwane zvimwe nezve kugona kwayo kwekurapa.

Svina donhwe rimwe remafuta elavender mu 1 teaspoon yemafuta anotakura. Shandisa minwe yako kana donje bhora kuti uise kunzvimbo yakakanganiswa kanoverengeka mukati mezuva. Kana kuwedzera madonhwe maviri emafuta elavender kukapu yemvura inodziya kuti uite yekugeza muromo. Shandisa iyi mhinduro katatu pazuva. Kana shandisa yakanyorova elavender tii kugadzira muromo.

Outlook

Mazano ehungwaru anogona kutora kusvika kumwedzi mitatu kuti ibude zvizere kubva pamazino ako. Asi haazi ese mazino ehungwaru anouya kamwechete, saka unogona kusangana nezvimwe zvezviratidzo izvi nekudzika mumatanho akasiyana kwenguva yakati.

Kana iwe uine marwadzo akakomba anoramba aripo, kazhinji kutemwa nemusoro, mate ane ropa, kana kunzwa bundu rinokura pasi pematadza ako, unofanirwa kuronga kusangana nachiremba wako wemazino ipapo ipapo. Kunyangwe asiri munhu wese anoda kubviswa mazino ehungwaru, iyo American Dental Association inokurudzira kuti vese vachiri kuyaruka nevakuru vechidiki vane mazino avo ehungwaru X-ray uye anotariswa.