Uyu Mukadzi Akarasika Makirogiramu 185 Mugore Rimwe Nokucheka Kudzoka Kuwedzeredzwa Mashuga neCarbs

Zvemukati

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Pazera remakore makumi matatu nemana chete, Maggie Wells akazviwana achirema anopfuura mapaundi mazana matatu. Hutano hwake hwainge husina kumira zvakanaka, asi chakanyanya kumutya chingakushamisa. "Ndakanga ndisingatyi kuti ndichafa nekuda kwehuremu hwangu, asi ndaitya kuti kana chimwe chinhu chakaitika, vana vangu vaizove vasina mifananidzo yekundirangarira," Wells akaudza. Good Morning America. "Mwanakomana wangu aiva 6 panguva iyoyo uye ndinofunga kuti takanga tine mifananidzo miviri pamwe chete."

Kwemakore, Wells ainyara kwazvo kuve mumifananidzo yemhuri, izvo zvakazopedzisira zvave iko kusunda kwaaida kuita shanduko huru yemararamiro. MunaNdira wa2018, akaita sarudzo yekucheka ese mashuga akawedzerwa kubva kuchikafu chake uye otanga kudzora kudya kwake kwehydrohydrate. Mukati memwedzi, anga atorasikirwa nemapaundi makumi maviri nemana. Kubva ipapo, akatora rwendo rwake rwekudzikisa uremu zuva rimwe panguva.

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Panzvimbo pekufunga nezve kurasikirwa ne "mazana maviri emapaunzi kana kana makumi maviri emapaundi, ndaingotarisa maawa makumi maviri nemana," akadaro GMA. "Ndaizozviudza kuti, 'Ndinofanira kungopedza maawa makumi maviri nemana anotevera. Kana ndichida [chikafu kana chinwiwa chakati] panguva ino mangwana, ndinozvibvumira kuti ndive nacho."

Mushure mekuwana chirango chakatenderedza chikafu, Wells akazochinja kune ketogenic kudya, yakakwira-mafuta, yakaderera-carb yekudya iyo yakatungamira kune akawanda uremu-kurasikirwa shanduko. Asina mari yekutenga zvinodhura uye zvakaoma kuwana zvekubikira uye zvinotsiva, akagadzira nyama, miriwo, uye mazai zvinhu zvakakosha pakudya kwake kuzhinji. “Ndakaona kuti kudya uku kunogona kuitwa nemunhu chero pabhajeti,” akadaro. (Inoenderana: Iyo Keto Kudya Chirongwa chevanotanga)

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Nhasi, Wells ari pasi pemapaundi zana nemakumi masere neshanu, iyo yaanopa mbiri yekungova chete nekufunga nezve izvo zvaanoisa mumuviri wake. Iye zvino zvaari pane huremu hwakareruka, atora nhanho inotevera murwendo rwake rwehutano nekutanga kubatanidza kurovedza muviri mune zvaanoita. (Akafuridzirwa? Tarisa uone yedu Yemazuva makumi matatu Gadzira Yako Plate Dambudziko reNyore, Hutano Kudya Kuronga)

"Ndinonzwa kunge ndine makore gumi nemashanu mudiki," akadaro. "Handizive kuti ndingaritsanangure sei kunze kwekunzwa kunge munhu mutsva. Ndine njere dzepfungwa uye chairo chibvumirano chitsva chehupenyu."

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Uye hongu, akawanawo chivimbo chekuve mumifananidzo-uye achangobva kugadzira peji reFacebook kunyora rwendo rwake. Anodada nekugovera mapikicha chaiwo uye akasvibira ake ayo asina kunyatsogadziriswa. Chinangwa chake chekuzviisa kunze uko? Kuratidza vanhu kuti kurasikirwa nehuremu hwakanyanya hakuna kunaka sezvaungafunga, asi kupa simba zvakadaro.

Iye zvakare akavhura nezve kukanganiswa kwekusatora kuvhiya kweganda. "Kuvhiyiwa haisi sarudzo kwandiri, mune zvemari, saka muviri wangu haushandurwe," akadaro. "Vanhu vari kuona [chiitiko] chaicho chemuviri wako paunorasikirwa nehuremu hwakawanda." (Yakabatana: Iyi Huremu-Kurasikirwa Kufuridzira Kwaive Nemapaundi manomwe eGanda Rakawandisa Kubviswa)

Chikurukuru, anofara kuti kudzikira kwake kwakamutendera kuti ave aripo kumhuri yake - uye kunyanya vana vake. “Ndingadai ndakararama upenyu hwangu hwose ndiri muoni,” akadaro. "Iye zvino ndinotanga kutora chikamu muhupenyu hwangu uye hwevana vangu."

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