Munyori: Florence Bailey
Zuva Rekusika: 24 Kurume 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
Iyi Yakatendeka Yemukadzi Kutumira Iri Kuita Iyo Internet Kufunga Kaviri Usati Watonga Vamwe paGym - Mararamiro
Iyi Yakatendeka Yemukadzi Kutumira Iri Kuita Iyo Internet Kufunga Kaviri Usati Watonga Vamwe paGym - Mararamiro

Zvemukati

At 5-tsoka-9 Katie Karlson anorema mazana maviri emapaundi. Nedudziro zhinji, anoonekwa seakakora, asi mararamiro ake anoti neimwe nzira. Mune ane simba Instagram positi, blogger ane muviri wakanaka akatsanangura mashandiro aakaita mazuva mana pasvondo kwemakore matanhatu apfuura. Kwete izvozvo chete, asi zvakare ave vegan kwemwedzi gumi yapfuura.

Pasinei nekuita sarudzo dzekuva neutano hwakanaka, Karlson anoratidza kuti anogara achitongwa nehukuru hwake nekuti anonzwa kuti munzanga yanhasi hapana anogona kunzi akakodzera uye ane hutano kana vakaita saiye.

"Pano pane vasikana vakuru vanoita basa," iye anonyora chinyorwa chake. "Ndichave ndakatendeseka - zvichiri kundiita kuti ndive neshungu dzekuzviti ndiri mukuru, asi pa5'9 uye 200 + lbs. inonyatsotsanangura."

"Ndashanda mazuva mana kusvika matanhatu pavhiki vhiki rega rega kubva Kukadzi wa2010. Anove makore manomwe," anoenderera mberi. "Ndave miriwo kubva muna Nyamavhuvhu 2015 uye vegan kubva munaKurume 2016. Ndakaita Transcendental Kufungisisa kwemakore maviri. Ndinodya miriwo yakawanda kwazvo. Ndine hutano AF. Asi zvakadaro BMI yangu inondiisa munzvimbo ine" akafutisa ". "


Nehurombo, kugara uchiiswa muchikamu uye kunyorwa chimwe chinhu Karlson ane-zvakare-akajaira. "Pandaive mudiki, mwana uye pwere uye kunyange kusvika ku20 yangu, ndakatenda vanhu vakandiudza kuti ndakanga ndisisina chimiro, handina kutamba," akadaro. "Ndinoda baba vangu chose, asi vanga vari mumwe wavo."

Kunyangwe achinyadziswa muviri neavo vepedyo uye vaanoda kwaari, Karlson achiri kurovedza muviri uye kuyedza kushingaira, zvisinei nemhedzisiro.

“Ndainzwa kunyara kufemereka uye kutsvuka nekudonha dikita pandaisimbisa muviri,” anodaro. "Ndakavenga kuve worse pa * chero chinhu * kupfuura chero munhu. Ndakaona kurovedza muviri sekuranga. Ndakatenda Jillian Michaels paakati ndinoda kufa ndiri pakati pekurovedza muviri. Asi ndakakunda."

Kunyangwe zvichitora chinguva, Karlson zvino ave panzvimbo yaakakura kuda uye kukoshesa muviri wake sezvazviri.

"Ndichiri kunetsekana nemuviri wangu. Asi ini handirwisane nemanzwiro andinoita mairi. Ndinonzwa kunakidzwa mairi," anodaro. "Pano pane vasikana vakuru. Isu tinoshamisika. Uye kana uri musikana mukuru asingashande kunze, unoshamisika futi. Iwe hauna chaucharatidza." Hatina kukwanisa kubvumirana zvimwe.


Ongororo ye

Advertisement

Soviet

10 Keto Saladi Kupfekedza Kunongedza Yako Yakadzika-Carb Mararamiro

10 Keto Saladi Kupfekedza Kunongedza Yako Yakadzika-Carb Mararamiro

Iyo ketogenic, kana keto, dhayeti yakanyanya-yakaderera-carb, kudya kwemafuta ane mafuta kwakaratidzirwa kununura akati wandei marubat iro ehutano ().Kunyange nzira iyi yekudya ichigona kudziki ira, k...
Tarisana neMask kuMuviri Lotions: 12 Nzira dzeKushandisa Cucumber kune Ganda Rako

Tarisana neMask kuMuviri Lotions: 12 Nzira dzeKushandisa Cucumber kune Ganda Rako

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Chii chakaringan...