Vakadzi Vane Nani Musimba Kutsungirira Kupfuura Varume, Zvinoenderana neNew Study

Zvemukati

• Ongororo ye

Ongororo ichangoburwa yakaburitswa mumagazini Inoshandiswa Physiology, Nutrition, uye Metabolism inoratidza kuti vakadzi vane mhasuru yakakura kutsungirira kupfuura varume.

Chidzidzo chacho chaive chidiki-chakaisa varume vasere nevakadzi vapfumbamwe pakuyedzwa nemaruva ekudzidzira maitiro (dudziro: kufamba kunoshandiswa mumhuru kunosimudza kana kunongedza tsoka yako). Vakaona kuti, nepo varume vaikurumidza uye vane simba zvikuru pakutanga, vakaneta nokukurumidza zvikuru kupfuura vakadzi.

Kunyangwe chaive chidzidzo chidiki (zvese maererano nenhamba yevatori vechikamu uye neboka remhasuru rakadzidza), vanyori vanoti iyo yay-vakadzi Mibairo inoturikira pamwero mukuru.

"Tinoziva kubva kutsvagurudzo yapfuura kuti pazviitiko zvakaita senzira yekumhanya-mhanya, vanhurume vanogona kuzvipedzisa nekukurumidza asi vanhukadzi vanoneta zvakanyanya nekuguma," akadaro Brian Dalton, Ph.D., mumwe wevanyori vekudzidza uye mutevedzeri purofesa mu Chikoro cheHutano uye Exercise Sayenzi paYunivhesiti yeBritish Columbia, mukuburitswa. "Kana ultra-ultra-marathon ikagadzirwa, vakadzi vanogona kutonga munhandare iyoyo."

Simudza ruoko rwako kana usiri kushamisika. . piri zvinyorwa nekupfupisa Gomo reEverest, mumwe mukadzi anoramba achiedza mumwe wemijaho yakaoma kwazvo yeultramarathon munyika, mukadzi akatyora rekodhi yepasi rose yekutandarira pese pese pabasa, uye uya akamhanya makiromita mazana manomwe nemakumi mashanu nepakati perenje. Usakanganwe American Ninja Murwi Jessie Graff, asingatyi anokwira matombo Bonita Norris, kana mutsivi wemawere achangonyura mamita makumi matanhatu nenhanhatu mudziva panguva yekuora kwezuva.

Saka tiregererei nekusashamisika kudzidza kuti vakadzi vanomhanya pasi rese. Uye Mwari haazviiti here kuti vazvikuvadze ivo pachavo? Vanogona kuzvitora vakananga kuna chiremba wechikadzi, nekuti vanachiremba vechikadzi vanotori nani pakurapa varwere kupfuura zvavari vanachiremba vechirume.

Ongororo ye