9 Nzira dzekukwanisa kuratidzira kumusoro panguva yeCOVID-19 Kubuda

Zvemukati

• 1. ‘Vakuru chete ndivo vari panjodzi ye COVID-19’
• 2. Tiri 'kunyanyisa' kune njodzi dzehutachiona
• 3. Dzimba dzekugara dzatave kukumbira dzinongoerekana dzavapo, nenzira inoshamisa
• 4. Asi panguva imwechete… chaiwo makirasi haasvikike
• 5. Hatifanire kuve tiine zvibereko zvakanyanya izvozvi sezvo tave neyese iyi 'nguva yemahara'?
• 6.Mazano ekurudziro ekurudzira eCOVID-19 ayo anogona chaizvo
• 7. Une rombo rakanaka haufanire kupfeka chifukidzo
• 8. Hutano hwevanhu vakaremerwa hunokosheswa
• 9. Vakaremara vanoonekwa sevanoraswa
• Tinoda zvinhu zvakafanana nezvinodiwa nemunhu chero upi zvake: kuchengetedzeka, hutano hwakanaka, mufaro. Ndiyo kodzero yedu yakakosha yemunhu yekuwana zvinhu zvakafanana nevanhu vanokwanisa.

Takabvunza vanhu vakaremara kuti kugona kwaivakanganisa sei mukati medenda iri. Mhinduro dzacho? Zvinorwadza.

Munguva pfupi yapfuura, ndakaenda kuTwitter kunobvunza vamwe vakaremara vanhu kuti vafumure nzira idzo kugona kugona kwakavabata nadzo chaizvo panguva yekupararira kweECVID-19.

Hatina kuzvidzora.

Pakati pemutauro unokwanisa, kubatidza gasi repasi rose, uye nekutenda kuti hupenyu hwedu hauna kukosha, zviitiko izvo izvo vashandisi veTwitter vakagovana neHealthline zvinoratidza nzira dzese dzakaremara uye vanhu vane chirwere chisingaperi vari kungoedza kurarama denda iri.

1. ‘Vakuru chete ndivo vari panjodzi ye COVID-19’

Iyi ndiyo imwe yemafungiro makuru asiri iwo pamusoro pekuti "njodzi huru" inoita sei panguva yekupararira kwe COVID-19.

"High njodzi" haisi yekushongedza.

Kune vanhu vazhinji vakasiyana vanogona kubatwa nehutachiona: vacheche, vanhu vasina kuzvidzivirira, vanopona nekenza, varwere vanopora kubva pakuvhiya, zvichingodaro.

Nharaunda dzine njodzi dzakanyanya dzinogara dzichirwisana nepfungwa iyi yekuti vanofanirwa kutarisa imwe nzira yekutorwa zvakanyanya uye kuchengetedzwa. Vamwe vanhu vane njodzi huru vakatotaura kuti vanoonekwa kangani se "vakanaka".

Ichi chikonzero nei kutora matanho anoshanda kurwisa kupararira kwe COVID-19 kwakakosha zvakanyanya munzvimbo dzese.

Iwe haugone kufungidzira kuti mumwe munhu haasi mukuru wenjodzi nekungovatarisa - uye haugone kufunga kuti mumwe munhu asiri munharaunda ine njodzi haana mhuri yepedyo kana shamwari dziri.

2. Tiri 'kunyanyisa' kune njodzi dzehutachiona

Yunivhesiti yangu yakazivisa odha yekutanga yekuchinjira pakudzidza kure neChitatu, Kurume 11. Ngatidzokerei kupera kwevhiki izvi zvisati zvaitika.

Mugovera neSvondo, vakawanda vandaishanda navo vakadzoka kubva kumusangano weAWP muSan Antonio nendege.

Musi weMuvhuro, wepfumbamwe, mumwe purofesa muDhipatimendi akatumira email kune vadzidzi vakapedza kudzidza, achikumbira chero munhu aipinda musangano weAWP kuti agare pamba agare kure nekambasi.

Zuva rimwe chetero, ini ndaive nepurofesa aichengeta iri-yemunhu kirasi zvinodiwa. Vatatu vevandaidzidza navo (kunze kwevashanu) vakaenda kumusangano muSan Antonio.

Mumwe chete ndiye aisarudza kugara pamba - mushure mezvose, marongero ekupinda e3-awa akapedza kudzidza makirasi anotyisa. Hatina kamuri yekutenderera yekugara pamba.

Ini ndaifanira kupotsa svondo rapfuura nekuda kwematambudziko kubva kune yangu inobatanidza tishu kusagadzikana, saka ini ndaisada kumwe kusavapo pane zvinyorwa zvangu. Muzvinafundo wangu aiseka kuti tese taizongogara tsoka nhanhatu.

Saka, ndakaenda kukirasi. Pakanga pasina nzvimbo yekuti isu tese tigare 6 tsoka takaparadzana.

Ndakafunga zuva raitevera kuti ndaizofambisa kirasi yandaidzidzisa pamhepo kwevhiki rese zvirinani. Kuzviisa panjodzi kwaive chinhu chimwe, asi ndakaramba kuisa vadzidzi vangu munjodzi.

Chipiri, ndakaenda kuchiropractor kuti majoini angu adzoserwe panzvimbo. Akandiudza, “Unogona here kutenda kuti Ohio State University yakavharwa? "Hatigoni kungomisa zvinhu zvese nekuda kwechirwere!"

Chitatu masikati, takawana email kubva kuyunivhesiti: kudzimiswa kwenguva pfupi.

Nguva pfupi yapfuura, kudzima kwacho kwaive kusiri kwenguva pfupi.

Pakazevezera nezvenyaya yekoronavirus yakatanga kupararira kuUnited States, yaive nharaunda isina gomarara uye yakaremara nharaunda dzakatanga kunetseka kutanga.

Kwatiri, kubuda kwese munzvimbo yeruzhinji kwaitove nenjodzi yehutano. Pakarepo, paive nemishumo yeiri rinouraya, rinotapukira hutachiona hunogona kupfuura kubva pamunhu kuenda kumunhu. Kushushikana kwedu uye kutya kwakatanga kupopota senge imwe mhando yehutachiona-detector simba.

Taiziva kuti zvaizove zvakashata.

Tora mumwe mutori venhau, semuenzaniso:

Asi senge iyi tweet inoratidza, United States kunyanya yainonoka zvisingaite kutanga kuisa matanho ekudzivirira munzvimbo.

Nharaunda yedu yakatanga kutaura kutya kwedu - kunyangwe dai taitarisira kuti dzaive dzisiri dzechokwadi - asi zvikoro zvedu, zvinoburitswa nenhau, nehurumende vakatinyomba uye neminwe yakanongedzwa vakati, "Uri kuchema mhumhi."

Zvino, kunyangwe mushure mekunge mhumhi yaonekwa kuti vanhu vese vaone, kunetsekana kwedu pamusoro pekuchengeteka kwedu pamwe nekugara zvakanaka kwevamwe zvakasundidzirwa padivi se hypochondriac hysteria.

Kujekesa gasi rekurapa kwagara kuri nyaya yekukurumidzira kune vakaremara vanhu, uye ikozvino zvazove zvinouraya.

3. Dzimba dzekugara dzatave kukumbira dzinongoerekana dzavapo, nenzira inoshamisa

Kamwe yekugara-pamba-mirairo yezvikoro, mayunivhesiti, nenzvimbo zhinji dzebasa zvikave zvakajairika, nyika yakatanga kukwikwidza kuti iwane mikana yekure.

Kana kuti pamwe kukwikwidza kuri kumbotambanudza.

Kunoitika, hazvina kutora zvakanyanya kuomesa kana kuedza kuendesa kure kudzidza uye kushanda.

Asi vakaremara vanhu vanga vachiedza kuwana pekugara senge idzi sezvo isu takave nehunyanzvi hwekugona kushanda nekudzidza kubva kumba.

Vanhu vazhinji vakaratidza kunetseka pamusoro peizvi pa Twitter.

Kusati kwatanga, makambani nemayunivhesiti vakazviona zvinoita sezvisingakwanise kutipa mikana iyi. Mumwe mudzidzi pa Twitter akagovana:

Izvi hazvireve kuti kuchinjira nekukasira kudzidza kwepamhepo kwaive nyore kune varairidzi - yaive shanduko yakaoma uye inonetsa kune vazhinji vadzidzisi kutenderera nyika.

Asi pakangogadzira iyi mikana ikave inodikanwa kune vadzidzi vanokwanisa, vadzidzisi vaidikanwa kuti iite kuti ishande.

Dambudziko neizvi nderekuti kuve nesarudzo yekuita basa rekure zvinogara zvichidikanwa kuti vadzidzi vakaremara nevashandi vabudirire vasina kupa kwavo hutano.

Dai vadzidzisi vaigara vachidikanwa kuti vagadzire dzimba dzekugara dzevadzidzi vaidzida, semuenzaniso, paisazove nekuchinja kwakadai uye kunokanganisa kudzidza kure.

Pamusoro pezvo, mayunivhesiti angangopa kuraira kwakawanda kwakawanda pamirayiridzo yepamhepo kana varairidzi vagara vachifanira kugara vakagadzirira mamiriro ezvinhu apo vadzidzi vasingakwanise kuzadzisa zvinodiwa zvekupinda mumuviri.

Idzi dzimba dzekugara hadzina musoro - kana paine chinhu, ivo vane basa rekupa mikana yakaenzana yakaenzana kumatunhu edu.

4. Asi panguva imwechete… chaiwo makirasi haasvikike

Nekuti varairidzi havana kugadzirira kwazvo kudzidza pamhepo, mazhinji eakareruka, ekuenda-kuchinjiso haasvikike kune vadzidzi vakaremara.

Hezvino zviri kutaurwa nevanhu vakaremara nezve kusingawanike kwekudzidzisa panguva yeCOVID-19:

Yese iyi mienzaniso inotiratidza kuti, kunyangwe pekugara pazvinogoneka uye zvichidikanwa, isu hatisati tamboita kukosha kwekuedza. Kubudirira kwedu hakusi kwekutanga - ndiko kusagadzikana.

5. Hatifanire kuve tiine zvibereko zvakanyanya izvozvi sezvo tave neyese iyi 'nguva yemahara'?

Vamwe vashandirwi nevadzidzisi vari kupa chaizvo zvimwe shanda panguva yekumuka.

Asi vazhinji vedu tiri kushandisa simba redu rese kupona denda iri.

Mumwe mushandisi weTwitter akataura nezve izvo zvinotarisirwa panguva yeECVID-19, achiti:

Kwete chete isu tinotarisirwa kuti tishande sezvataizowanzoita, asi kune zvakatowanda zvisingaiti kuita basa, kusangana nemisi yakatarwa, kuzvisundidzira isu semuviri usina muviri, hurema-hushoma, michina.

6.Mazano ekurudziro ekurudzira eCOVID-19 ayo anogona chaizvo

“Ingova netariro! Usanetseka! Idya chete zvine hutano zvekudya! Exercise zuva nezuva! Buda ufambe! ”

7. Une rombo rakanaka haufanire kupfeka chifukidzo

Iwo anokurudzira kupfeka imwe mhando yekuvhara kumeso kana iwe uri kunze kuruzhinji - kunyangwe iwe usina zviratidzo zvehutachiona.

Iyi inhanho yekudzivirira kuzvichengetedza iwe nevamwe kuchengeteka.

Asi vamwe vakaremara vanhu havagone kupfeka masiki nekuda kwekunetseka kwehutano:

Vanhu vasingakwanise kupfeka masiki havana "rombo rakanaka" - vane njodzi huru. Izvi zvinoreva kuti zvakatonyanya kukosha kune vanhu vanokwanisa kupfeka giya rekudzivirira kuti vagare vachitora chengetedzo iyoyo.

Kana iwe uine kugona kupfeka chifukidzo, uri kuchengetedza avo vasina.

8. Hutano hwevanhu vakaremerwa hunokosheswa

Sosaiti yedu yakanyanya kunetsekana nekutsvaga nzira dzekugarisa vanhu vane simba mukati meCOPVID-19 kuputika pane kuchengetedza miviri yakaremara.

Aya ma tweets anozvitaurira ega:

9. Vakaremara vanoonekwa sevanoraswa

Parizvino, pane kuratidzira kwakatenderedza United States kuti "kuvhura" nyika. Hupfumi hwuri kutakura, mabhizinesi ari kukundikana, uye vachena mamai 'grey midzi iri kuuya.

Asi zvese izvi kutaura nezve kudzikisira kudzima kurambidza kuitira kuti zvinhu zvidzokere ku "zvakajairika" zvinoshamisa kugona.

Mumwe mushandisi weTwitter akagovana nengozi yehurukuro yekugona:

Ableist hurukuro inogona kutora pamhando dzakasiyana siyana. Mupfungwa iyi, nhaurirano dzinokwanisa dzinotenderedza kukosha kwehupenyu hwevakaremara.

Rudzi urwu rwekutaura runokuvadza zvakanyanya kune vakaremara vanhu, vanga vachirwa nezvitendero zveeugenics kwenguva refu.

Muhurukuro yekutenderera kuvhurazve nyika, kune vanhu vari kukurudzira kuti nyika ishande sezvayakaita kusati kwatanga - zvese vachinzwisisa kuti kuchave nekuwanda kwehurwere uye kurasikirwa nehupenyu hwevanhu.

Kuchave nenzvimbo shoma yechipatara. Kuchave nekushomeka kwemishonga yekurapa vanhu vakaremara vanoda kurarama. Uye vanhu vanotambura vanozokumbirwa kutakura zvinorema zvemutoro uyu nekugara pamba pevamwe vanhu vese, kana kuzviratidza kuhutachiona.

Vanhu vari kukurudzira kuti nyika ishande sezvayakaita kusati kwatanga vanonzwisisa kuti vanhu vazhinji vanofa.

Ivo havana basa nehupenyu hwakarasika hwevanhu nekuti vazhinji vevakauraiwa vanenge vari vanhu vakaremara.

Chii chinonzi hupenyu hwakaremara hwakakosha?

Mazhinji eiyo mhinduro yeTwitter pamusoro pekugona panguva ye COVID-19 kubuda kwaive nezve izvi.

Uye mhinduro yekugona kuchengetedza vakaremara kuchengeteka? Kusiyiwa kunze kwenzanga.

Tinoda zvinhu zvakafanana nezvinodiwa nemunhu chero upi zvake: kuchengetedzeka, hutano hwakanaka, mufaro. Ndiyo kodzero yedu yakakosha yemunhu yekuwana zvinhu zvakafanana nevanhu vanokwanisa.

Nekutisarudzira kubva munharaunda uye nekutsigira pfungwa yekuti isu tinokwanisa kushandisa, vanhu vanokwanisa vari kungosara murima nezve kufa kwavo uye zvavanoda zvisingadzivisike.

Chengeta izvi mupfungwa:

Hapana munhu anokwanisa kusimba zvachose.

Ucharamba uchitenda here kuti vanhu vakaremara havana maturo kana iwe uri mumwe?

Aryanna Falkner munyori akaremara anobva kuBuffalo, New York. Iye mukwikwidzi weMFA mungano ku Bowling Green State University muOhio, kwaanogara nechikomba chake nekatsi yavo nhema yakasviba. Kunyora kwake kwaonekwa kana kuri kuuya muBlanket Sea uye Tule Ongororo. Tsvaga iye uye mifananidzo yekati yake pa Twitter.