Workout Chirongwa: Shanda Kunze Pakudya Kwako Kwekudya Kwemanheru

Zvemukati

• Kuita maekisesaizi pakudya kwako kwemasikati kunogona kuva simba guru rinowedzera. Wana mamwe matipi ekurovedza muviri ayo achakubatsira kushandisa nguva yako zvinobudirira.
• Rova iyo Gym yeKugwinya Kwako Kushanda
• Enda Kunze KwemaWorkout Routines ako
• Zvirongwa Zvemaekisesaizi Epabasa
• Workout Chirongwa: Kukodzera mune iyo Kuchenesa
• Ongororo ye

Kuita maekisesaizi pakudya kwako kwemasikati kunogona kuva simba guru rinowedzera. Wana mamwe matipi ekurovedza muviri ayo achakubatsira kushandisa nguva yako zvinobudirira.

Rova iyo Gym yeKugwinya Kwako Kushanda

Kana paine imba yekurovedza muviri mukati memaminitsi mashanu kubva kuhofisi yako, zvobva wafunga kuti une rombo rakanaka. Nekuzorora kwemasikati kwemaminetsi makumi matanhatu, chaunonyatsoda maminetsi makumi matatu kuti upinde mukurovedza muviri kunoshanda kwezuva nezuva. "Vanhu vazhinji vanofunga kuti vanofanirwa kupedza maawa vari mujimu, vachidikitira misoro yavo kuti vawane kurovedza muviri kwakanaka-hazvina hazvo kudaro," anodaro Declan Condron, mudzidzisi akazvimiririra uye mugadziri wePumpOne FitnessBuilder iPhone. app.

Une maminitsi makumi matatu asi usina chokwadi kuti ungaishandisa sei nemazvo? Condron inoratidza kuita maviri ekumashure-kumashure-ekurovedza maitiro pasina kuzorora pakati pemaseti. "Iwe unogona kuita dumbbell squat, wobva waenda chaimo kuita dumbbell chest press. Izvi zvinoponesa nguva uye zvinokutendera iwe kuti uwane zvakawanda kuitwa munguva ipfupi," anowedzera.

Enda Kunze KwemaWorkout Routines ako

Kana jimu iri kure, unogona kupinda mukushanda kwezuva nezuva kunoshanda nekufamba nesimba, kumhanya, kana kumhanya mashoma emasitepisi. "Mhanya masitepisi kwemaminitsi mashanu, wobva watevera izvozvo uine vamwe huremu hwemuviri, mapush, kukwidza uye kugara kumusoro. Dzokorora katatu katatu kwemaminetsi makumi matatu," anodaro Condron.

Ramba uchifunga kuti kana uri kushandisa zororo rako rekudya kwemasikati kuti uve wakagwinya, unofanirwa kugadzirira uye kuunza chikafu chine hutano kushanda.

Zvirongwa Zvemaekisesaizi Epabasa

Imwe pfungwa ndeyekuunganidza vashoma vevaunoshanda navo kuti vapinde mu-office yoga kana Pilates. Varairidzi vazhinji vanozorairidza nemufaro boka diki mukamuri remusangano kana imwe nzvimbo. Iwe uchafanirwa kutarisa nekambani yako kuti ubvumidzwe epurogiramu yekurovedza muviri yebasa.

Workout Chirongwa: Kukodzera mune iyo Kuchenesa

Iwe haufanire kudzoka kune yako tafura yekuviga hwema nemafuta. Pane zvigadzirwa zvemaoko zvinokubatsira kubata kusvika wasvika kumba. Rocket Shower igetsi rekupfapfaidza muviri rinoshandisa huroyi uye mamwe mavhitamini kukubvisa kunhuhwirira kwemuviri uye mabhakitiriya. Nebvudzi rako, pfapfaidza shampoo yakaoma pakorona yemusoro wako woibvisa. Ichabatsira kupinza mafuta uye ziya.

Ongororo ye