Kubasa Kwekurongeka Kune Kukanganisa Chaiko Kune Hutano Hwako

Zvemukati

• Ongororo ye

Kuvaka basa rehunyanzvi kunoda kumwe kushushikana kukuru, hapana mubvunzo nezvazvo. Asi pane mutsauko pakati pekuisa nguva yekuwedzera kune chimwe chinhu chaunonyatso nehanya nacho uye kunzwa senge yekupinda kune yekubuda reshiyo ishoma pane yakaringana-kunyanya kana zvasvika kuhutano hwako, maererano neongororo itsva.

Mukutsvagisa kutsva kwakabudiswa muScandinavian Journal yeBasa, Zvakatipoteredza uye Hutano, vaongorori kubva kuYunivhesiti yeEast Anglia kuUK vakaongorora maitiro ekutonga-maitiro evashandirwi vanoita zvakaringana pakusarudza mibairo yevashandi, muripo, kukwidziridzwa uye kunyangwe ndiani anowana basa- zvinokanganisa hutano hwevashandi. (BTW, Kubasa Wellness Intiatives Ari Kuva Nenguva Yakakura.)

Vatsvagurudzo vakatarisa data reongororo kubva kuvashandi vanopfuura mazana mashanu nemazana masere mumaindasitiri eSweden pakati pa2008 na2014 kuyera mafungire nezvekurongeka pabasa, uyezve kuti vashandi vane hutano vanozvitaurisa sei. Vatori vechikamu vakabvunzwa kuti vabvumirane kana kusabvumirana nemashoko akadai se "vakuru vanonzwa zvinonetsa zvevose vanobatwa nechisarudzo" uye "vakuru vanopa mikana yekupikisa kana kupikisa chisarudzo."

Vatsvakurudzi vakaona kuti zvakanyanya kusaruramisira mushandi akayera nzvimbo yavo yebasa-zvichireva kushoma kwavakanzwa kuti vaimiririrwa mukuita sarudzo-zvakanyanya kukoshesa hutano hwavo hwese.

Asi, nerombo rakanaka, kuwirirana kwakashanda neimwe nzira zvakare: Kuvandudza maonero ekurapwa kwakanaka pahofisi kwakaburitsa vashandi vane hutano. Zvirokwazvo kupokana kwekutsvaga nzvimbo yebasa inokusiya uchinzwa kuzadzikiswa pakupera kwevhiki. (Heino Chikonzero Nei Uchifanira Kukumbira Boss Wako Kuti Uite Flexible Schedule.)

Imwe yakakosha caveat kuchidzidzo ndechekuti iyo data rehutano rakashandiswa raingozvitaurira wega, saka panogona kuve nenzvimbo yehumwe hutano hwepfungwa mune zvakawanikwa.

Kuzvizivisa kana kuti kwete, isu tichatora izvi sechikonzero chekusamboshivirira mukuru anodzvinyirira kana kugadzirisa basa rinotisiya tichinzwa sekunge hatisi kubatwa zvakanaka - hutano hwedu hunogona kutsamira pazviri. (Related: Hunhu Hwako Hwehunyanzvi Hunogona Kukuvadza Hutano Hwako.)

Ongororo ye