Nei Cold Brew Yerba Mate Ichaita Iwe Kufungisisa Yako Kofi Kupindwa Muropa

Zvemukati

• Cold Brew Yerba Mate
• Zvinoshandiswa
• Mirayiridzo

Kana iwe uri kutsvaga imwe nzira kune yako mangwanani mukombe wejoe, edza izvi panzvimbo.

Zvakanakira iyi tii zvinogona kuita kuti iwe ude kuchinjisa kunze kwako kofi yemangwanani yekapu yeye yer mate.

Kana iwe uchifunga kuti hazvina musoro, tinzwe kunze.

Yerba mate, tii-senge concoction yakagadzirwa kubva ku Ilex paraguariensis muti, wakashandiswa zvese zvemishonga uye zvemagariro muSouth America kwemazana emakore.

• kunowedzera simba
• ine yakawanda antioxidants kupfuura chero imwe tii-senge chinwiwa
• inogona kudzikisa cholesterol mwero

Mashizha emuti uyu ane huwandu hwakawanda hwekurapa mabhenefiti nekutenda kune kuwanda kwemavitamini, zvicherwa, amino acids, uye antioxidants. Yerba mate ine akawanda antioxidants kupfuura girini tii.

Pamusoro pe 24 mavitamini uye zvicherwa uye gumi nemashanu amino acids, yerba mate zvakare ine polyphenols. Aya ndiwo micronutrients anowanikwa mune zvimwe zvekudyara-zvinodyarwa zvinopa huwandu hwezvakanaka zvehutano, sekubatsira kurapa nyaya dzekugaya uye chirwere chemwoyo.

Iyo zvakare ine caffeine - ingangoita 85 milligrams (mg) pamukombe. Asi kusiyana nekofi, kune zvimwe zvinoratidza yerba mate dhizaini, kana ichibatanidzwa nezvimwe zvinoshandiswa senge girini tii dhisiki uye ine inosvika 340 mg ye caffeine, inogona kubatsira nekuwedzera simba pasina kukonzera kushushikana kana shanduko mukurova kwemoyo kana kuwedzerwa kweropa.

Makemikari makumi mapfumbamwe neshanu anoshanda anowanikwa muyba mate anopawo zvikonzero zvakawanda zvakanaka zvekusvika pachinwiwa ichi zuva nezuva, kusanganisira kudzikisa huwandu hwecholesterol. Mune imwe, vatori vechikamu vakadya maunzi gumi nerimwe eerba mate zuva rega rega vakadzikisa mazinga avo eLDL.

Chekupedzisira, yakave zvakare yakabatana nekuchengetedza huremu hune hutano, sekuwanikwa mukati. Vatori vechikamu vakapihwa matatu YGD capsules (ayo aive neyba mate) pamberi pekudya kwega kwega kwemazuva gumi nemazuva makumi mana nemashanu. Kurera huremu kwaive kwakakosha mumapoka ekurapa uye ivo zvakare vakachengetedza kwavo kuonda kurasikirwa pamwedzi gumi nemaviri.

Unogona kunakirwa yerba mate yakabikwa inopisa muiyi, asi iyi iced vhezheni inozorodza kutenderera kwezhizha. Kutonhora kunwa tii kunochengetedza zvese zvayakanakisa zvekudya zvinovaka muviri.

Nekuda kwezvayo zvine caffeine, girazi rimwe reyba rinonyanya kudyiwa mangwanani kana anopfuura maawa matatu usati warara.

Cold Brew Yerba Mate

Nyeredzi yezvinhu: Yerba mate

Zvinoshandiswa

• 1/4 mukombe yakasununguka shizha yerba mate
• 4 makapu mvura inotonhorera
• 2-4 tbsp. agave kana huchi
• 1 ndimu, yakatswa
• mindi itsva

Mirayiridzo

1. Sungai yakasununguka shizha tii uye inotonhorera mvura mune chirongo. Dhavhara chirongo uye firiji usiku hwese.
2. Usati washumira, simbisa tii uye wobva wawedzera zvinotapira kuravira, zvidimbu zvemoni, uye mint nyowani.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.