Kudya-Yo-Yo Kudya Chaiko — Uye Zviri Kuparadza Waistline Yako

Zvemukati

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Kana iwe wakambove nyajambwa weiyo yo-yo kudya (chikosoro, kusimudza ruoko), hausi wega. Muchokwadi, izvo zvinoita sekunge ndizvo zvakajairwa nevanhu vazhinji, sekutsvaga kutsva kwakaunzwa kumusangano wepagore weThe Endocrine Society muBoston.

"Vanenge zvikamu zviviri muzvitatu zvevakuru vekuAmerica vakafuta kana kuti vakafutisa," akadaro munyori anotungamira wekudzidza Joanna Huang, PharmD, maneja mukuru wezvehutano hwehupfumi uye tsvagiridzo yemhedzisiro paNovo Nordisk Inc., achipa zvakawanikwa. "Varwere vazhinji vanowana uremu mushure mekurasikirwa kwavo kwekutanga; uye kunyangwe mushure menguva yekurasikirwa; vanhu vazhinji vanova 'mabhasikoro' vanowanazve uremu kana kuwana kurasikirwa kusingaenderane uye kuwana." (Izvi zvinonyanya kutyisa, tichifunga kutsvagurudza kuchangobva kuitika kunoratidza kuti 1 muvanhu vashanu vanozorema kusvika gore ra2025.

Saka ndivanaani vanhu vanowanzoita kuti varege kurema? Avo vangave avo vanorasikirwa zvakanyanya-semairi, ivo vanogona kunge vaine hwakanyanya hunhu mararamiro shanduko.

Huang nevamwe vake vakayera iwo ega BMIs (body mass index) yeanoburitsa 177,000-uye akawedzeredza zvidzidzo pamusoro pemakore maviri emakore. Chekutanga, vakaona kuti nyaya zhinji dzakange dzarasikirwa nehuremu-zvisinei nekuti yakawanda-ingangodaro yakawana huremu kumashure. Kechipiri, avo vanozivikanwa sevane huwandu hwakanyanya hwekuonda "(vanopfuura zvikamu gumi nezvishanu kubva muzana zveBMI yavo) vaive nemukana wakakura wekudzora huremu kupfuura avo" vane mwero "kana" vane mwero ", vakaunganidzwa nekukwira kusvika 10 muzana uye mashanu muzana BMI inoderedzwa, zvichiteerana. (Tarisa uone gumi Dhivha-iyo-Scale Nzira dzekuudza Kana Uri Kurasikirwa nehuremu.)

Nepo kumwe kutsvagurudza kuri pachena kunofanirwa kuitwa maererano ne sei Kurasikirwa kwehuremu-kuwana hutsinye kutenderera kunoitika kazhinji, chidzidzo ichi chinosimbisa kudiwa izvozvi kuti utarise kuchengetedza uremu hwako (kana kuhurasikirwa kana uchida). Parizvino, ziva iyo Mitemo Gumi Yehuremu Kurasikirwa Kunogara.

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