Bone Broth Smoothie Bowls Ari Kubatanidza Maviri Buzzy Health Food Trends Mundiro Imwe.

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Mufananidzo: Jean Choi / Chii Chikuru Ambuya Ate

Kana wafunga kuti kuwedzera koliflower yakaomeswa nechando kusmoothie yako kwaishamisa, mira kusvika wanzwa nezvechikafu chemazuva ano: bone broth smoothie bowls.

Kutanga kukumbundirwa nenharaunda yepaleo, muto webhonzo wakapararira anenge makore maviri apfuura mukati mebuzz iyo elixir yaigona kuporesa ura hwako hunobuda, kudzivirira majoini ako, kunatsiridza kusimba kweganda rako, nezvimwe. Vanhu kwese kwese vakatanga kuseva pfupa muto vakatwasuka, vachishandisa sechinhu chesovhu, kana kunyura muzviyo zvavo zvavanofarira. Asi hutsva hutsva hunowanikwa hwakatenderedza kutenderera kwehutano hwehukama hwepasi huri kusundira pfupa muto munzvimbo nyowani. Zvino, vanhu vari kuwedzera pfupa muto kune smoothies muchimiro chemazaya echando, inotonhora mvura, kana bone-muto protein protein.

"Kunwa pfupa muto mus smoothie inzira inonaka yekuiwana mukudya kwako," anodaro Jean Choi, murapi wezvekudya zvinovaka muviri uye blogger chaiye wezvokudya kuseri kweiyo Great Grand Amate Ate, achicherekedza "haugone kunyatso kuravira" muto wepfupa. Mune ake mabikirwo, anowanzo wedzera kutonhora mvura pfupa muto, senge mune ino turmeric ginger bone muto smoothie mbiya. (Tsvaga gumi mamwe masmoothie ndiro yekubika imwe neimwe isingasviki mazana mashanu emacalorie.)

Kushandisa pfupa muto weprotein poda zvakare inzira iri nyore yekuwana mabhenefiti mune imwe fomu kana iwe usingafarire kuravira kwenguva dzose pfupa muto, anodaro Marcelle Phene, ane certified nutrition coach anogara muCalifornia. Mhando dzakadai seChinyakare Kudya zvinovaka chikafu zvinogadzira mapfupa emuto mapurotini mapoda senge chokoreti nevanilla kuti ienderere mberi nekuravira nyama inonaka.

Usati wafunga nezvembiya idzi-dzakatsvuka seyera dzvene rezvikafu zvehutano, ingo ziva kuti dare rinenge richiri kunze kwekunge muto wepfupa unobatsira kurarama zvinoenderana nemukurumbira wakakwidziridzwa. "Imwe yemabhenefiti emuto webhonzo kuvandudza ganda, vhudzi, uye zvipikiri nekuda kweiyo yakakwira collagen yemukati," anodaro Karey Boerst, RD, akasimbiswa murairidzi wehutano muOakland, CA. (Mubvunzo: Unofanira Kuve Uchiwedzera Collagen Mukudya Kwako Here?) Zvisinei, “munhu angava nani kana adya manyuko eprotein akadai samazai kana kuti mukaka kuti awane zvinovaka muviri izvo zvinodiwa,” anodaro Caitlyn Elf, R.D.

Nepo mabhodhoro e-smoothie anga achizivikanwa kwenguva yakati (uye pamwe haazombofa akabuda muchitaira), kuwedzerwa kwemapfupa muto kungangodaro kuri kukonzerwa nechikafu cheketogenic craze, iyo inotarisana nekudya matani emafuta ane hutano, huwandu hwepuroteni , uye mashoma macalories kubva kumacarbohydrates. Uine pfupa muto unowanzo kuve wakakwira mapuroteni uye wakaderera muma carbs, iyi ndiyo isina-brainer nzira yekugutsa nzara yako uye chengeta yako keto-yakatarwa macronutrients mumutsara.

"Ini ndinogadzira [smoothie] ine gaba rakakwana remukaka wekokonati, scoop yebhonzo muto weprotein, nekofi nhema inonaka sekokonati mocha, iyo inobata keto zvakanyanya," anodaro Jason Nobles, DC, akasimbiswa chikafu. chipangamazano uye mukiriniki director weThe Wellness Way muGreen Bay, WI. (Inoenderana: Iyi Yakaderera-Carb Strawberry Cashew Hemp Smoothie Is Keto-Yabvumidzwa)

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