Unogona Kufa Kubva Kurara Kuoma Mitezo?

Zvemukati

• Chii chinonzi kurara mitezo?
• Zvinokonzera kurara mitezo
• Tsika
• Sayenzi
• Kurara kupera mitezo uye REM kurara
• Kurara kupera mitezo uye narcolepsy
• Kurara kwakaoma sei?
• Tora woenda nazvo

Kunyangwe kurara kuremara kunogona kukonzera kukwirira kwakanyanya kwekushushikana, hakuwanzo kutariswa sekutyisidzira hupenyu.

Nepo kumwe kutsvagurudza kuchidikanwa pamhedzisiro yenguva refu, zvikamu zvinowanzo kungogara pakati pemasekonzi mashoma nemaminetsi mashoma.

Chii chinonzi kurara mitezo?

Chiitiko chekurara mitezo inoitika kana iwe uchingobatwa nehope kana kungomuka. Unonzwa kuoma mutezo uye haugone kutaura kana kufamba. Inogona kutora masekondi mashoma kana maminetsi mashoma, uye unzwe uchinetsa kwazvo.

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirara nayo.

Kana izvi zvikaitika iwe uchimuka zvinonzi hypnopompic kurara kuoma mitezo. Kana zvikaitika iwe paunenge uchirara zvinozivikanwa se hypnagogic kurara mitezo.

Kana iwe uine episodes dzekurara kuoma kusununguka kune mamwe mamiriro, inonzi yakasarudzika kurara kurwara (ISP). Kana zvikamu zveIPP zvichiitika nekuwanda uye zvichikonzera kutambudzika, zvinonzi zvinowanzoitika zvega kurara mitezo (RISP).

Zvinokonzera kurara mitezo

Sekureva kweiyo muInternational Journal yeApplied & Basic Medical Research, kurara mitezo kwawana kutarisisa kubva kunharaunda isiri yesainzi kupfuura zvayakaita kubva pasainzi yenyika.

Izvi zvakaganhurira zivo yedu yazvino nezve kurara mitezo maererano ne:

• njodzi zvinhu
• zvinokonzera
• kukuvara kwenguva refu

Tsika

Parizvino pane huwandu hukuru hwemashoko etsika anowanikwa pane ongororo yekiriniki, semuenzaniso:

• MuCambodia, vazhinji vanotenda kuti kurara mitezo kurwisa pamweya.
• MuItaly, mushonga unozivikanwa wevanhu kurara wakatarisana nemurwi wejecha pamubhedha uye mutsvairo padyo nemusuwo.
• MuChina vanhu vazhinji vanotenda kuti kurara mitezo kunofanirwa kuitwa nerubatsiro rweanonamata.

Sayenzi

Kubva pamaonero ekurapa, ongororo ya2018 mumagazini Kurara Mishonga Ongororo yakaratidza huwandu hwakawanda hwezvinhu zvinosanganisirwa nehurema hwekurara, kusanganisira:

• maitiro ezvisikwa
• kurwara mumuviri
• matambudziko ekurara uye kusagadzikana, ese ari maviri maitiro ekurara uye chinangwa chekurara
• kushushikana uye kushungurudzika, kunyanya post-traumatic stress disorder (PTSD) uye panic disorder
• kushandisa zvinhu
• zviratidzo zvechirwere chepfungwa, kunyanya zviratidzo zvekushushikana

Kurara kupera mitezo uye REM kurara

Hypnopompic kurara kuora mitezo kungave kune hukama neshanduko kubva kuREM (kukurumidza kweziso kufamba) kurara.

Kusa-kurumidza kufamba kwemaziso (NREM) kurara kunoitika pakutanga kweyakajairika nzira yekurara. Munguva yeNREM, uropi hwako mafungu anononoka.

Mushure memaminetsi makumi mapfumbamwe ekurara kweNREM, chiitiko chako chehuropi chinochinja uye kurara kweREM kunotanga. Nepo maziso ako ari kufamba nekukurumidza uye iwe uchirota, muviri wako unoramba wakasununguka zvakakwana.

Kana iwe ukave unoziva pamberi pekuguma kweREM kutenderera, panogona kuve nekuziva kwekutadza kutaura kana kufamba.

Kurara kupera mitezo uye narcolepsy

Narcolepsy chirwere chehope chinokonzeresa kukotsira kwakanyanya masikati uye kurwiswa kusingatarisirwe kwekurara. Vazhinji vanhu vane narcolepsy vanogona kunetseka kuramba vakamuka kwenguva yakareba, zvisinei nemamiriro avo ezvinhu kana mamiriro.

Chimwe chiratidzo chekurara kunogona kuve kurara kupora mitezo, zvisinei havazi vese vanoona kurara mitezo vane narcolepsy.

Sekureva kweimwe, imwe nzira yekusiyanisa kurara nekufa chirema nderekuti kurara kwekufa mitezo kunowanzoitika pakumuka, nepo kurwisa kwekurara kunowanzoitika kana uchinge warara.

Nepo pasina mushonga kubva kune ino isingagumi mamiriro, zviratidzo zvakawanda zvinogona kutarisirwa nekuchinja kwehupenyu nemushonga.

Kurara kwakaoma sei?

A akagumisa kuti 7.6 muzana yevagari vemo vakasangana neyakaitika kamwechete yehope yekufa mutezo. Nhamba idzi dzaive dzakakwirira zvakanyanya kune vadzidzi (28.3 muzana) uye varwere vepfungwa (31.9 muzana).

Tora woenda nazvo

Kunyangwe kumuka nekutadza kufamba kana kutaura kunogona kushatirisa zvisingaite, kurara mitezo kazhinji hakuenderere kwenguva yakareba uye haisi kutyisidzira hupenyu.

Kana iwe ukazviwana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Vaudze kana iwe wakambove necimwe chirwere chehope uye uvazivise nezve chero mishonga uye zvinowedzera zvauri kutora izvozvi.