Bvunza Mudzidzisi Wemukurumbira: Iyo Bare Minimum Workout

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Mubvunzo: Ndeipi inguva shoma yandinogona kushanda vhiki yega yega uye ndichiri kuwana mhinduro?

A: Kana chinangwa chiri kuwedzera mhasuru dzakaonda uye kudzikira kwemafuta emuviri, ndiri mumiriri mukuru wemazuva matatu asina kutevedzana ekudzidziswa kwekusagadzikana kwemuviri pasvondo. Kune vanhu vazhinji, chero chinhu chisingasviki mazuva matatu pasvondo hachina kukwana kudzidzisa kukurudzira kuti uwane mhedzisiro.

Kana ari maekisesaizi pachawo, ini ndinoda kuronga maitirwo kuitira kuti kuwanda kwemaekisesaizi, kunyanya kutanga muchikamu chekudzidzisa, kuve mafambiro akabatana (akawanda-akabatana maekisesaizi) akadai seanofa, squats, chinups, pushups, inverted mitsara, uye. kettlebell inofamba, ichishandisa zvine mwero kusvika mutoro unorema. Sezvo iwe uchikudziridza simba rakawanda, ini ndinokurudzira kuwedzera mune mamwe maekisesaizi ekugadzirisa (Ndinoda kuita zvekukweva chireyi kana tambo dzekurwisa nevatengi vangu), pamwe nekupfupisa nguva dzekuzorora pakati pemaekisesaizi. Izvi zvinokumanikidza kuti uite basa rakawanda munguva shoma-kiyi kune inoshanda-kupisa-kupisa muviri.

Mudzidzisi wega uye murairidzi wezvesimba Joe Dowdell akabatsira kushandura vatengi vanosanganisira nyeredzi dzeterevhizheni nefirimu, vaimbi, vamhanyi ve pro, maECO, uye epamusoro mamodheru emhando. Kuti udzidze zvakawanda, tarisa JoeDowdell.com. Iwe unogona zvakare kumuwana pane Facebook uye Twitter @joedowdellnyc.

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