Iyo Yoga Flow Inovandudza Hukama Hwako

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Dambudziko rehukama? Tendeukira kune yako yoga mat. Kazhinji, hukama hunogona kubatsirwa kubva pa1) kuva nepfungwa dzakasimba dzega, uye 2) kuva nemoyo wakashama nepfungwa. Iyi yoga kuyerera, yakagadzirirwa na yogi Sadie Nardini, mugadziri weSadie Nardini's Ultimate Yoga App, ichakubatsira iwe kuita zvese izvi zvinhu: simbisa yako yepakati nzvimbo uye kurima yakavhurika moyo.

Iwe unozotanga nekumwe kufema kwekutanga kupisa zvinhu kumusoro (uchishandisa nzira yake yekufema yebelly bonfire), uye famba nepakati zvinovhura mhasuru dzako dzechipfuva (hi, katsi pose uye kudzika kwakadzika lunge), chisel yako abs (ndatenda kune boat pose. ), uye edza kutsunga kwako (chaizvoizvo zvimwe zvese). Pakupedzisira, unozobuda wakasimba mumuviri nepfungwa. Kuyerera kwacho kwakakamurwa kuita matatu kuyerera-saka kana uchingova nemaminitsi mashanu, unogona kugona kuburikidza neumwe uye woitwa. Tsaura maminetsi gumi nemashanu kuti uedze ese ari matatu, uye pakupera, iwe unozonzwa kunge munhu mutsva mukati nekunze. (Zviri nani, pedzisa negwaro iri rekufungisisa kwemoyo wakazaruka, uye une chokwadi chekunzwa rudo.)

Tevedzera pamwe naSadie muvhidhiyo kuyerera nzira yako kupinda mundangariro ine rudo, uye tarisa imwe yake yoga mafambiro, seaya epakati anosimbisa, detox poses, uye handstand drills. .

Ongororo ye