Iwe Unogona Kuwedzera Kureba Kwako nekudzidzira Yoga?

Zvemukati

• Yoga uye kukwirira kuwedzera
• Yoga inotsigira kumira kwakanaka
• Yoga inosimudzira kufema kuziva
• Yoga inodzivirira kupera kwemhasuru
• Kune here akasarudzika yoga poses ayo anogona kugadzirisa mamiriro?
• Ndezvipi zvimwe zvakanaka zvinopa iyo yoga?
• Zvakanakira muviri
• Hutano hwepfungwa hunobatsira
• Kune dzimwe nzira here dzekudzivirira kurasikirwa kwehurefu paunenge uchikura?
• Sanganisa simba, chiyero, uye chinjajaja kudzidziswa
• Dzidzira maitiro akanaka uye mafambiro
• Tevera kudya kunovaka muviri
• Tora woenda nazvo

Yoga inopa hukuru hukuru hwepanyama uye hwepfungwa, asi tsika yacho haizowedzere kukwirira kwemarunda. Zvakangodaro, kuita yoga kunogona kukubatsira iwe kuwana simba, kumisikidza muviri kuziva, uye kukudziridza chimiro chiri nani.

Uye ese aya mabhenefiti anogona kuwedzera kwauri iwe kumira wakareba.

Ichi chinyorwa chichatarisa iyo yoga poses iyo inotsigira yakanaka mamiriro, iwo mabhenefiti eyoga, uye nzira iwe dzaunogona kudzivirira dzakabatana-nezera kurasikirwa kwehurefu.

Yoga uye kukwirira kuwedzera

Kuita yoga hakuzowedzere mafupa ako kukwirira, ayo mazhinji acho, asingazowedzere mushure memakore makumi maviri.

Majini, mararamiro ehupenyu, uye chikafu chinogadza urefu hwako.Kunyangwe iwe uchikwanisa kuwedzera zvishoma kukwirira kwako nekudzikisa kumanikidza kwema discs mumuzongoza wako, shanduko yacho ichave isina basa uye inogona kusiana mukati mezuva zvichienderana nezvaunoita.

Yoga inotsigira kumira kwakanaka

Nekudaro, iyo yoga inogona kuvaka musimba simba, iyo inotsigira yakanaka mamiriro. Iwe unogona kuoneka uye unonzwa kureba mushure mekunge wawedzera musana wako uye nekuvandudza mamiriro ako.

Kuchengetedza nzvimbo yakatwasuka kunogona kusimudza muviri wako masendimita mashoma. Iwe unogona kunyanya kunzwa kuwedzera uku mumuviri wako wepamusoro, kunyange muviri wako wepasi uchiri kutamba chikamu.

Yoga inosimudzira kufema kuziva

Kudzidzira yoga kunobatsira kukudziridza kuziva mweya. Sezvo iwe uchidzidza kutarisa mweya wako mukati mezuva rese, iwe unogona zvakasununguka kuchengetedza mamiriro akanaka kuitira kuti iwe ugone kufema pane yako yakanyanya kugona.

Iwe unogona kutowana kuti iko kusanganiswa kwekufema kuziva uye kumira kuri nani kunokupa iwe simba rakawanda.

Yoga inodzivirira kupera kwemhasuru

Kuita yoga kunogona kukubatsira kuti ugare uchishanda, izvo zvinobatsira kudzivirira kupera kwemhasuru. Kuderera kwemhasuru kunogona kuitika nekuda kwekusaita basa kana kukwegura.

Yoga inobatsirawo kukudziridza simba remhasuru uye kusanduka kunodiwa kuchengetedza tsandanyama. Kana iwe uine kukwirira kurasikirwa nekuda kwe scoliosis kana kyphosis, iyo yoga uye mamwe maekisesaizi anogona kubatsira kugadzirisa kusaenzana mumuzongoza wako.

Zvakakoshawo kuti uteedzere kudya kunovaka muviri, kutora matanho ekuderedza kuzvimba, uye chengetedza kushushikana kushoma.

Kune here akasarudzika yoga poses ayo anogona kugadzirisa mamiriro?

Dzimwe yoga poses dzinogona kukubatsira iwe kuwedzera musana, kuvaka musimboti simba, uye kugadzirisa mamiriro.

Paunoita izvi zvinomira, tarisa pakuvhura kwako chipfuva mhasuru uye nekuwedzera musana wako. Gadzira iyo nzvimbo pakati pemapfudzi ako nehudyu nekureba sezvinobvira.

Shanda pakubvisa kunetseka mumuviri wako. Panguva imwecheteyo, gadzira kuramba mumuviri wako kuti uve nesimba retsandanyama rekutsigira kuchinjika kwako.

Heano mamwe eakanakisa iyo yoga maitiro ekuvandudza mamiriro uye kuwedzera musana wako:

• Posi Yemwana
• Kumira Mberi Bend
• Cat-Mombe
• Yakakwirira Plank
• Imbwa-Yakatarisa Imbwa
• Yakagadziriswa Njiva
• Mhungu
• Mhashu
• Yakadzika kana Crescent Lunge
• Akagara Spinal Twist
• Supine Spinal Twist
• Yakatsigirwa Hove

Ndezvipi zvimwe zvakanaka zvinopa iyo yoga?

Yoga inopa yakazara system yekurarama iwe yaunogona kuisa kune ese matunhu ehupenyu hwako. Inowedzera hutano hwako hwepanyama uye hwepfungwa munzira dzinoverengeka.

Zvakanakira muviri

Nezve mabhenefiti epanyama, iyo yoga inogona kukubatsira iwe kuvaka simba, kuchinjika, uye kufamba. Iwe unogona kukudziridza chimiro chiri nani, kuenzanisa, uye kubatana.

Zvese izvi mabhenefiti zvinokubatsira iwe kupedzisa ako ezuva nezuva uye emitambo mafambiro nekusununguka kukuru uchidzikisa njodzi yako yekukuvara. Yoga inobatsirawo kudzikisira kusabatana pakati pevanhu vane arthritis uye inogona kuchengetedza kuwedzerwa kweropa rako, cholesterol, uye mashuga eropa mukutarisa. Inogona kuve nemhedzisiro pane hutano hwemwoyo uye inogona kudzora kuzvimba.

Hutano hwepfungwa hunobatsira

Yoga inokubatsira iwe kudzidza kuzorora mupfungwa uye kuve neakawanda masimba pamusoro pemaitiro ako ekufunga. Izvi zvinogona kukubatsira iwe kukudziridza tarisiro ine tariro kana kuve mune iri nani mamiriro kazhinji.

Yoga inogona kubatsira kudzikamisa kunzwa kwekushushikana, kushushikana, uye kushushikana. Unogona kukudziridza kuzvivimba nekugamuchirwa kwako. Aya mabhenefiti epfungwa anogona kukubvumidza iwe kuti uve unobudirira, kurara zvakanyanya, uye kuita sarudzo dzakanaka.

Yoga inogona zvakare kubatsira kubata:

• kuonda
• zviratidzo zvekuguma kuenda kumwedzi
• mamiriro ehutano husingaperi
• kurega kusvuta
• kurwadziwa kusingaperi

Kune dzimwe nzira here dzekudzivirira kurasikirwa kwehurefu paunenge uchikura?

Kune nzira dzinoverengeka dzekudzivirira kurasikirwa kwehurefu paunenge uchikura. Gara uchirovedza muviri nekurovedza muviri, kunyanya kana uchigara kwenguva yakareba.

Sanganisa simba, chiyero, uye chinjajaja kudzidziswa

Kudzivirira kurasikirwa kwepfupa uye osteoporosis, wedzera simba, chiyero, uye kushanduka kwekudzidziswa kune yako yehutano maitiro.

Taura nachiremba kana ukarasikirwa nehuremu hwakakura paunenge uchikura. Ndezvechisikigo kuti musana wako discs ugadzike uye uve pedyo pamwe chete paunenge uchikwegura, asi osteoporosis inogona kukonzera maitiro aya kuti aite nekukurumidza zvakanyanya mwero.

Dzidzira maitiro akanaka uye mafambiro

Teerera kune ako mamiriro uye mafambiro maitiro mukati mezuva rese. Cherekedza maitiro aunomisa nekufambisa muviri wako pawakagara, uchiita zviitiko zvako zvezuva nezuva, uye zvese zviri pakati.

Ita maekisesaizi kana iyo yoga inoisa iyo inoshanda kupokana nechero kudzokorora kugara, kumira, kana kufambisa mapatani anogona kuunza muviri wako kubva mukuenderana.

Tevera kudya kunovaka muviri

Idya kudya kunovaka muviri kunosanganisira yakawanda yakawanda michero, miriwo, uye bhinzi. Kuti udzivise osteoporosis, idya chikafu chine calcium senge miriwo yakasvibira yemashizha, nzungu nehove.

Dzivisa zvakanyanya acidity chikafu senge nyama, zviyo, uye zvimwe zvigadzirwa zvemukaka. Gara kure nekunyanyisa kugadzirwa uye zvine shuga chikafu.

Tora woenda nazvo

Vanhu vazhinji havazokura kureba mushure memakore makumi maviri, asi iwe unogona kutora matanho ekuona kuti hauregi chero hurefu hwako, kunyanya sekukura kwako.

Yoga ndiyo yakanakisa nzira yekuvandudza simba, kuumbana, uye kudzikama kunodiwa kuti uve nemamiriro akanaka.

Nepo tsika yacho isinga wedzere kukwirisa mafupa ako, inogona kukubatsira kuti uwedzere kugona kwaunogona kumira wakareba sezvinobvira.