Uropi Hwako Pa: Kupera mvura mumuviri

Zvemukati

• Maawa mana kusvika masere Pasina Mvura (Kupera Mvura)
• Angangoita Maawa makumi maviri nemana Pasina Mvura (Kupera kwakanyanya)
• Ongororo ye

Iti "dry brain." Iyo nguva iyo sosi yako inonzwa kunyangwe zvinyoro kuomeswa, boka remabasa ayo akakosha anowanzo enda haywire. Kubva munzira iyo yaunonzwa kune simba iyo pfungwa yako inofanira kugadzirisa info uye ndangariro, kupera simba kwemvura kunokuvadza nekukasira kugona kwako kwepfungwa. Izvo zvinotodzora huropi hwako, tsvagiridzo inoratidza.

Heano boka rezvikonzero zvakanaka zvekuchengeta bhodhoro remvura parutivi rwako zhizha rino.

Maawa mana kusvika masere Pasina Mvura (Kupera Mvura)

"Nezvinangwa zvebasa redu, takatsanangura kushomeka kwemvura kushoma sekudzikira kwesimba pa1.5 muzana," anodaro Harris Lieberman, Ph.D., musayendisiti ane Mauto eU.S. uropi hwevakadzi. Imwe-poindi-shanu muzana inogona kurira senge yakawanda yakarasika uremu hwemvura. Asi Lieberman anoti waizokurumidza kusvika padanho rekushaya mvura mumuviri kana ukafamba zuva rako, uchitora nguva yekuita maekisesaizi, usinganwe mvura. (Kushanda nesimba mukupisa kwezhizha, uye uchasvika ikoko nekukurumidza, anodaro.)

Hezvino izvo tsvakiridzo yake yakawana: Vakadzi vakapererwa nemvura vakawana kudonha kwakanyanya musimba uye manzwiro. Chaizvoizvo, ivo vainzwa kuneta uye lousy nezve hupenyu, Lieberman anodaro. "Zvakare, vakadzi vaive nemikana yakawanda yekutemwa nemusoro uye vanotaura kunetseka kuisa pfungwa," anowedzera. Sei? "Uropi hunonyatsonzwa kunyange shanduko diki muhuwandu hweiyoni senge sodium uye potasium inowanikwa mumvura yemuviri wako," anotsanangura kudaro. Kunyangwe iye asingakwanise kunyatso tsanangudza chikonzero nei huropi hwako huchibuda kunze kana hwave kushaya mvura, anoti shanduko yemamiriro uye kwesimba inogona kunge iri imwe yeakavakirwa-mukati mearamu system, ipapo kukuzivisa iwe kuti unoda mvura. (Varume vakawana zvimwe zvezvinhu izvi, asi kwete padanho rakaenzana nevakadzi. Anoti zvimwe zvine chekuita nekusiyana kwemuviri.)

Pamwe pamwe neaya mamhepo uye kushomeka kwesimba, huropi hwako hwakashayiwa mvura zvakare inofanirwa kushandisa yakawanda yakawanda simba kuita zvakafanana mabasa, inoratidza chidzidzo kubva kuna King's College London. Mushure mekufananidza misoro yevechidiki vane mvura shoma kune avo vezera ravo rakanyatsodiridzwa, vechidiki vane nyota vakomana nevasikana vakaratidza zvakanyanya kusimba chiitiko munzvimbo yepamberi-parietal yeuropi panguva yekugadzirisa dambudziko basa. Zvisinei nekukura uku kwesimba repfungwa, vechidiki vakaomerwa havana kuita zvirinani pabasa iri kupfuura shamwari dzavo dzine mvura.

Dare rekudzidza rakapedzisa kuti, nekuda kwekushomeka kwemvura, uropi hwevechidiki hwaifanira kushanda zvakanyanya kuti zviite zvakajairika. Sezvo brainpower iri shoma sosi, yako pfungwa isina mvura yakaita serunhare isina chaji chaiyo; ichatsemuka nekukurumidza kupfuura zvayaizoita. Chidzidzo chakafanana kubva kuYunivhesiti yeConnecticut chakawana kuti iwe unotoona kuti mabasa epfungwa akanyanya kuoma kana wapererwa nemvura, kunyangwe kuita kwako kusingatambudzike. (Inoenderana: 3 Zviratidzo Iwe Wakashayiwa Mvura Panguva Yekudzidzira)

Angangoita Maawa makumi maviri nemana Pasina Mvura (Kupera kwakanyanya)

Inotsanangurwa se 3 kusvika 4 muzana inodonha muhuremu hwemuviri nekuda kwekushayikwa kwemvura, Lieberman anoti zvakanyanya-akanyanya mazinga ekupererwa nemvura achawedzera matambudziko ehuropi tsvakurudzo yake yakafumurwa. "Uye zvakare, uchaona shanduko huru mukugona kwako kuita nenjere," anotsanangura kudaro. "Kudzidza nekurangarira uye kusvinura zvese zvinotambura nekushomeka kwakanyanya." Kune humwe humbowo hwekuti uropi hwako hunodzikira kana warasa mvura, zvinoratidza chidzidzo kubva kuHarvard Medical School. Senge mashizha echirimwa asina mvura, maseru ari muuropi hwako anoita seanooma uye anobatira kana anyimwa mvura, tsvagiridzo yeHarvard inoratidza.

Kune rimwe divi, kudzoreredza iwo maseru mushure mekunge adonha anogona (mune zvakanyanya zviitiko) anotungamira kune cerebral edema, kana kuzvimba kwehuropi sezvo maseru ane nyota anoyamwa mvura yakawandisa. Zvidzidzo zvinoratidza rudzi urwu rwekukurumidza pamusoro-hydration yeuropi kunogona kutungamira kukuvadzwa kwesero kana kutsemuka-kusingawanzoitika kune vanhu vazhinji asi njodzi shoma kune vanotsungirira vatambi vanogona kupera simba vasati vatora huwandu hwakawanda hwemvura.

Unodzivisa sei zvese izvi? Chekutanga, kana iwe uchinzwa nyota, iwe wakatomirira kwenguva yakareba kuti unwe H2O, Lieberman anodaro. "Urine ruvara chiratidzo chiri nani chehydration," anowedzera, achitsanangura kuti iwe unoda kuti pee yako ive yakajeka mashanga ruvara. "Kunosviba, ndipo paunonyanya kushaya mvura mumuviri." Mufaro?

Ongororo ye