Uropi Hwako Nemi

Zvemukati

• Uropi hwedu uye mashandiro ayo
• Iyo yepamusoro pasi kana "Iyo Projector"
• Iyo yepakati pasi kana "Wokutanga Kupindura"
• Uriri hwepasi kana "Mupukunyuki"
• Ndingashandise sei zvinozivikanwa nezvehuropi kuvandudza hupenyu hwangu?
• Makemikari
• Zvigadzirwa zvemagetsi
• Zvirongwa nemavhidhiyo
• Makosi
• Zvokuwedzera
• Zviwanikwa nemasangano

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Uropi hwedu hunonakidza uye hwakaomarara muchina wehupenyu. Kunzwisisa mashandiro ayo uye kuti ingashandure sei kunogona kupa nzwisiso yekuti tiri vanaani uye kuti tingararama sei nehunhu uye hutano.

Kunyangwe mushure memakore ekutsvaga, isu tichiri kutsvaga hutsva hunhu uye mashandiro ehuropi mazuva ese. Zvimwe zvezviwanikwa izvi zvakanyora zvakare zvatakatenda kuti zvinogoneka kwatiri nekwedu nharaunda.

Tinogona kuzvipa simba rekushandisa iro ruzivo rwuripo izvozvi, tichiramba takavhurika kune izvo zvitsva zvingangowanikwa - kutibatsira parwendo rwedu rwakagovaniswa kuenda kunzwisisika kwekunzwisisa nekugara zvakanaka.

Uropi hwedu uye mashandiro ayo

Kubatsira kuputsa zvikamu zvakasiyana zvehuropi uye nemabasa avo akasarudzika, funga nezvehuropi seimba yenhurikidzwa nhatu:

Iyo yepamusoro pasi kana "Iyo Projector"

Iyo yepamusoro pasi, iyo inomiririrwa ne cerebral cortex, rakakamurwa kuita mahafu maviri akafanana, uye inomiririrwa nedivi rekuruboshwe nekurudyi.

Iyi pasi inotarisana nemutemo wezviito zvekuzvidira (sekufunga kusarudza pane ino chinyorwa), kugadzirisa manzwiro, kudzidza, uye ndangariro.

Iyi yepasi zvakare ine basa rekuvaka maonero edu echokwadi chinonzwa. Nzvimbo dzehuropi dzinomiririrwa pano dzinogamuchira ruzivo kubva chaiko nguva yekuisa pfungwa - maziso, mhuno, ganda, muromo, nzeve, mhasuru, nhengo - asi zvinogona zvakare kugadziriswa neyekurangarira uye nzvimbo dzekunzwa dzehuropi.

Naizvozvo maonero edu e "chokwadi" anonyanya kukanganiswa nezvatakasangana nazvo munguva yakapfuura uye izvi zvinotibvumidza mumwe nemumwe kuti awane edu mavhezheni echokwadi nguva dzese.

Ichi chiitiko chinogona kubatsira kutsanangura kuti nei maakaundi ezvekuona-maziso achisiyana zvakanyanya kubva pamunhu kuenda kumunhu uye nei shamwari dzako dziri nani zvakanyanya pakubatsira iwe kuwana makiyi ako kana ari pamberi pechiso chako.

Iyo cerebral cortex yakakamurwa kuita zvikamu zvina zvakasiyana:

• Yakananga lobe kana "Iye Anogadza Sarudzo." Funga nezve izvi sekamuri repamberi repamusoro pevhu. Iyo yekumberi lobe ine basa pakuronga, kuita sarudzo, uye kufamba, kusanganisira kutaura.
• Parietal lobe kana "Iyo Inonzwa." Iyi ndeimwe yemakamuri maviri epadivi, uye inokonzeresa kugadzikana kwekunzwa kwekufunga.
• Yemukati lobe kana "Iyo Microphone." Iyi ndiyo yechipiri yemakamuri maviri epadivi, uye iri basa rekuongorora kwekunzwa kwekunzwa (kunzwa uye kunzwa).
• Occipital lobe kana "Iwo Makuriro." Chekupedzisira pane iro rekuseri kamuri, kana iyo occipital lobe. Izvi zvine basa rekugadziriswa kwemaziso anoonekwa (kuona).

Iyo yepakati pasi kana "Wokutanga Kupindura"

Iyo yepakati pasi inotibatsira kushandisa ndangariro uye nemanzwiro mune yedu ruzivo rwechokwadi uye nemabatiro atinosarudza kupindura kune kwedu chaiko.

Kuchengeta ndangariro, pamwe nekuumba maitiro uye mapatani, zvinotibatsira kupedzisa kudzokorora mabasa pasina kushandisa rakakura simba repfungwa.

Funga kuti wakanyanya kuneta sei iwe mushure mekudzidza chimwe chinhu kekutanga maringe nekuita chimwe chinhu chaunonyatsoziva. Taizove takaneta nguva dzose kana isu taisakwanisa kudzidza uye kuchengeta ndangariro.

Saizvozvowo, ndangariro nemanzwiro zvinotibatsira kuita sarudzo zvichienderana nemhedzisiro yezviitiko zvekare. yakaratidza kuti iyo inoshoreka chiitiko, ndangariro dzinodzikama, uye nekuwedzera kwesimba kwainogona kuve nako pakutora sarudzo.

Aya macircuit anoita basa mune zvinonakidza zviitiko, mubairo, uye kupindwa muropa.

Iyo "yepakati pasi" yakakamurwa muzvikamu zvinotevera:

• Basal ganglia kana "Iyo Tsika Yekare." Iri boka rezvivakwa rinozivikanwa kuita chinzvimbo mukutonga kwekuzvidira mota kufamba, kudzidza kwemaitiro, kudzidza tsika, kufamba kwemaziso, kugona, uye nemanzwiro.
• Amygdala kana "Iyo processor." Izvi zvinosanganisirwa mukugadziriswa kwendangariro, kuita sarudzo, uye mhinduro dzemanzwiro, kusanganisira kutya, kushushikana, uye hasha.
• Hippocampus kana "Anofambisa Ngarava." Ichi chikamu chepakati chepakati chinozivikanwa nebasa rayo mukubatanidza ruzivo, kubva mundangariro dzenhambo pfupi kusvika kurangaridzo yenguva refu, uye mundangariro yepakati, iyo inogonesa kufamba.

Uriri hwepasi kana "Mupukunyuki"

Ichi chikamu chehuropi hwako chinokanganisa manzwiro ako ehukama hwemuviri uye hutano uye chakakamurwa kuita "makamuri makuru" maviri.

Kuseri kweimba: Cerebellum kana "Mutambi"

Izvi zvinobatanidzwa mukufambiswa kwemotokari uye mamwe maitiro epfungwa.

Vamwe vakatsanangura cerebellum seyakapa huchenjeri hwemuviri- kana kufamba-kwakavakirwa. Semuenzaniso, vamwe vanokarakadza kuti vanhu vane hunyanzvi mukutamba kana mumitambo vangave nenzvimbo dzakakura dzecerebellar.

Zvakare, ongororo ichangoburwa yakashandisa chirongwa chehuropi-chekudzidzisa software inonzi Interactive Metronome kugadzirisa zvidzidzo 'zviyero zvenguva uye nguva. Kushandiswa kwesoftware iyi kwakagadziriswa mushandisi wegorofu mashandiro uye kuwedzera kubatana kune cerebellum.

Pamberi peimba: Brain stem kana "Iye Akapona"

Funga nezve uropi hunodzika kunge musuwo wepamberi. Inobatanidza huropi kune yekunze nyika uye zvese zvinonzwa zvinopinda zvinopinda uye mota kuraira kubuda.

Zvakare, iyo hutsi hwehuropi hune zviumbirwo zvakawanda zvakasiyana uye zvakakosha pakurarama kwedu kwekutanga.

Dunhu pano rinotonga mabasa akadai sekufema, kudya, kurova kwemoyo, uye kurara. Nekuda kweizvozvo, kukuvara kwehuropi munzvimbo ino kunowanzo kuuraya.

Mukati mebato rehuropi, kune mamwe maviri nzvimbo:

• Iyo hypothalamus kana "Iyo Inokosha." Izvi zvinobatanidzwa mukugadzirisa mahormone uye kutonga zviitiko senzara uye nyota, kudziya kwemuviri, kubatana, uye kurara.
• Iyo yepineal gland kana "Ziso Rechitatu." Izvi zvinobatanidzwa mumutemo wehomoni. Inogadzira melatonin, hormone inoita basa muhope, nekugadzirisa zvimiro zvedu zvezuva nezuva uye zvemwaka. Iyo pineal gland inogamuchira ruzivo nezve huwandu hwechiedza mune zvakatipoteredza kubva paziso, sezvo kugadzirwa kwemelatonin kuri nyore-kunzwisisika. Izvi zvinogona kutsanangura kuti nei vamwe vakafunga iri "ziso rechitatu". Pakave paine nyaya dzinoverengeka nezve zvingangoita mabasa epineal gland anotamba mune zvakavanzika zviitiko. Sayenzi yemazuva ano, zvakadaro, haisati yasimbisa kutaura kwakadai.

Ndingashandise sei zvinozivikanwa nezvehuropi kuvandudza hupenyu hwangu?

Sezvatinoramba tichidzidza zvakawanda nezvehuropi, zvigadzirwa zvitsva nemasevhisi ari kugadzirwa senzira dzinogona kusimudzira mashandiro ehuropi.

Vanhu vane nhoroondo refu uye vanofadzwa nezvinoiswa mupfungwa. Izvi zvinotangira kubva kune echisikirwo psychoactives, senge betel nut, nicotine-ine zvirimwa, uye coca, kune psychoactive maitiro senge mutinhimira kurira uye kufungisisa.

Kufambira mberi kwezvino kupa zvigadzirwa zvitsva uye masevhisi anozviti anobatsira kuteedzera kuziva, kuona, mafungiro, uye kugona.

Izvi zvinosanganisira:

Makemikari

A nootropic chinhu chinofungidzirwa kuvandudza mashandiro ekuita. Iyo inowanzo shandiswa nootropics ndeye caffeine uye nicotine, kunyange ichangoburwa mishonga yemishonga iri kushandiswa kurapa ADHD.

Izvi zviitiko zvakakurudzira kufarira kune echisikigo nootropics, inozivikanwa se adaptogens. Vamwe vanhu vanotaura izvi zvichibatsira mukuvandudza kutarisisa, kudzikisira kushushikana, uye kugadzirisa manzwiro.

Mamwe eanonyanya kufarirwa adaptogens ari kushandiswa nhasi ndeaya:

• ginseng
• green tea
• grapefruit mbeu yakatorwa
• Rhodiola
• maca mudzi

Zvigadzirwa zvemagetsi

Kune akawanda matsva emagetsi zvigadzirwa pamusika izvo zvese zvinoshandiswa kwemagetsi uye magineti maficha ekuratidzira kuti averenge kushanda kwehuropi kana kuisa ekunze masaini ekugadzirisa iyo uropi.

Kunyangwe kumwe kutsvagurudza kuchizodiwa kusimbisa zvavanotaura, zvigadzirwa zvemagetsi zvinosanganisira:

Fisher Wallace

Ichi chishandiso naFisher Wallace chinoshandisa mapatani emagetsi emagetsi kuuropi achishandisa ma electrode akaiswa patembere.

Iyo mienzaniso yakashandiswa yakaratidzirwa kubatsira nekugadzira yakadekara mamiriro epfungwa, uye akave akabatanidzwa pakurapa kushushikana, kushushikana, uye kushaya hope.

Zvirongwa nemavhidhiyo

Vanhu vazhinji vanoona mafoni maapplication uye mavhidhiyo kuve anobatsira uye ari nyore maturusi ekubatsira nekufungisisa maitiro.

Zvimwe zvacho zvinosanganisira:

• Headspace. Iyi CBT app inopa akawanda mafungidziro akatungamirwa, ayo vanhu vazhinji vanoona zviri nyore kutevedzera pane kufungisisa pasina gwara.
• Insight Nguva. Kune avo vanosarudza kufungisisa chinyararire, Insight Timer inopa timer inoridza ruzha rwembiya yekufungisisa pakutanga, kumagumo, uye panguva dzakasarudzwa panguva yekufungisisa. Iwo mabhero epakati anobatsira nekuunza kutarisisa kudzoka kunguva iripo panguva yekufungisisa.
• Kufungisisa Kwemwoyo. Shandisa iri pfupi vhidhiyo kana iwe uchida kudzidza maitiro ekuzorora chero nguva, chero kupi.

Makosi

Pane makosi akati wandei anoti anobatsira kusimudzira ndangariro nehunyanzvi.

Izvi zvinosanganisira:

• Inopindirana Metronome Yakataurwa pamusoro apa, iyo Inopindirana Metronome ndiyo yekudzidza-yakavakirwa kurapwa iyo inoti inovandudza kugona kwekuziva uye mota.
• MindValley Superbrain kosi Iyi zvakare iri yekudzidza-yakavakirwa pachikuva iyo inoti inovandudza ndangariro, kutarisa, uye kugadzirwa.

Zvokuwedzera

Kunyangwe paine kushoma kune kwekupedzisira kutsvagisa kuratidza kuti zvinowedzera zvinogona kukanganisa hutano hwehuropi, vamwe vanhu vachiri kupika navo.

Kune akati wandei ekuwedzera ekusarudza kubva. Izvi zvinosanganisira:

• Banyan Botanicals: Focus.Uyu mushonga wemusanganiswa weBrahmi shizha, bacopa miriwo, uye gingko inoti inobatsira kusimudzira kudzikama uye kuisa pfungwa.
• Ichi chigadzirwa chinoti chinokubatsira iwe kutarisa, kuwedzera kugona, uye kukupa iwe simba uye kujekesa kwepfungwa.
• Bulletproof: NeuroMaster Brain & Ndangariro. Ichi chekuwedzera chinoti chinotsigira ndangariro uye chine zvakaburitswa kubva kuArabica kofi michero.

Zviwanikwa nemasangano

Kune akati wandei zviwanikwa zvepamhepo nemasangano anosimudzira kutsvagisa huropi. Izvi zvinosanganisira:

• Ubongo Ongororo Foundation. Iri isangano rega rega risingabatsiri iro rinosimudzira uye rinotsigira kutsvagisa kwesainzi nezvehuropi.
• International Brain Tsvagiridzo Sangano. IBRO isangano rakadzidza rinovandudza kutaurirana pamwe nekubatana pakati pevaongorori vehuropi pasirese.
• American Brain Nheyo. Iri isangano rinotarisa pakurapa chirwere chehuropi kuburikidza nekubatanidza vaongorori, vanopa, varwere, uye vanochengeta.

Sarah Wilson ane doctorate yake muurourobiology kubva kuYunivhesiti yeCalifornia, Berkeley. Basa rake ipapo rakanangana nekubata, kuchenesa, uye kurwadziwa. Akanyora zvakare akati wandei ekutanga ekutsvagisa mabhuku mundima iyi. Kufarira kwake iko zvino kwakanangana nekurapa maitiro ekushungurudzika uye kuzvivenga, kubva pabasa remuviri / rematic kusvika pakuverenga kwakanaka kune boka rinodzoka. Mukuita kwake kwakavanzika anoshanda nevanhu pamwe nemapoka kuronga zvirongwa zvekuporesa zvezviitiko zvevanhu zvakapararira.