Yako Yekugwinya Kirasi Mimhanzi Inotumira nekunzwa kwako?

Zvemukati

• Ongororo ye

Iwo mabass ari kurovera uye mimhanzi inokusundidzira iwe kuenda mberi apo iwe kutenderera kuenda kune kurova, uchizvisundidzira pachako pamusoro peiyo yekupedzisira chikomo. Asi mushure mekirasi, mimhanzi yakakubatsira kuti ushande nesimba muchikamu chako chekutenderera inogona kusiya nzeve dzako dzichirira. Sayenzi painoburitsa pachena nezvenzira idzo mimhanzi dzinogona kutikurudzira uye nekuchidzira mashandiro edu (tarisa Brain Yako On: Mumhanzi), zvave kuwedzera kukosha kune vese varayiri vekusimba uye vanoenda kukirasi. Asi mimhanzi yepamusoro-soro inogona kukuvadza nzeve dzako here?

Kana mwero weruzha uchinzwa ruzha zvisingaite, zvinogona kunge zvichikuvadza nzeve dzako, anodaro Nitin Bhatia, MD, weENT uye Allergy Associates muWhite Plains, NY. "Chimwe chezviratidzo zvekutanga zvekukuvadzwa panzeve kubva pakubuda kweruzha rukuru kurira kana kurira munzeve, inonziwo tinnitus," anotsanangura kudaro. "Tinnitus inogona kuva yenguva pfupi kana kuti dzimwe nguva isingagumi. Ndosaka zvakakosha kuchengetedza nzeve dzako kubva pakubuda kweruzha rukuru."

Zvakadaro, kana mimhanzi ichipa simba rako rekudzidzira uye iwe ukatarisira kumatambo ekurairidza ako maDJ ekirasi, kudzikisa vhoriyamu kunogona kunge kuri kudhonza. Uye chaizvo, tsvakiridzo inoratidza kuti hazvisi zvese zvakaipa. Vatyairi vemabhasikoro havana kungoshanda nesimba nemimhanzi inokurumidza, vainakidzwa nemimhanzi zvakanyanya kana yairidzwa nekukurumidza tempo, maererano neongororo yakabudiswa mu Scandinavia Zvinyorwa zveMishonga uye Sayenzi muMitambo.

Haisi chete mukutenderera kirasi, futi. Zvitudiyo zvedhanzi se305 Fitness uye yekumhanyisa gym seMile High Run Club zvakare zvinoenderana nenziyo dzekupomba vanoenda mukirasi. "Mumaziso angu, mimhanzi ndiyo mutinhimira uye kurova kwemoyo kuseri kwekurovedza muviri kwese kwandakaisa pamwechete. Hapana chimwe chinokurudzira kupfuura kuenda kuzere kurira kune yako yaunofarira tune kupomba mukati mutsinga dzako," anodaro Amber Rees, Master Mudzidzisi paBarry's Bootcamp. Asi Rees anozivawo kuti vamwe vevatengi vake vangangoda mimhanzi ine ruzha. "Chimwe chezvakavanzika zvangu zvekusimudza kirasi yeboka pasina kuridza simbi dzenzeve ndechekuchinja-chinja mavhoriyamu angu panguva yese yechirongwa. Ndinoiramba pandinenge ndichida kutariswa nekirasi kana kuti ndiri kutsanangura mafambiro kana kutevedzana, uye ndinonyatso. gadzira mimhanzi yeavo ekupedzisira makumi matatu-masekondi apo ini ndinogona kutaura kuti hapana chavanoda kunze kwekurohwa kunovakurudzira kuti vapedze vakasimba, "anotsanangura.

Steph Dietz, murairidzi paspin studio Cyc muNYC, anoti mimhanzi inobatsirawo vatasvi kutiza mupfungwa. "Vatasvi vanowanzozviwana vakazara nemanzwiro akasiyana-siyana panguva yekurovedza muviri, uye kusarudzwa kwemimhanzi chinhu chinokosha kune icho. Kubatanidza mazwi enziyo nekufuridzirwa kubva kuvadzidzisi vedu kunounza mhinduro huru dzepfungwa." Kuchengetedza mimhanzi ine simba-zhinji kuti isanyanye kuwanda, studio dzeCcy dzinoisawo masystem avo kumatunhu anoonekwa akachengeteka kukwira mukati. Haasi ese ma studio anocherekedza ruzha rwavo, zvakadaro, saka zvakakosha kuti uve wega odha mutsigiri.

Kana iwe uchida makirasi ekurovedza muviri ane ruzha, haufanirwe kuasiya. Iyi inotevera sarudzo yepamusoro yekudzivirira nharaunda ine ruzha ndeyekushandisa nzeve nzeve, anotsanangura Bhatia. "Maburi enzeve achaderedza ruzha-iwe unozogona kunzwa, asi zvinodzivirira nzeve dzako kubva kukuvara kweruzha." Studios senge Flywheel inopa nzeve plugs kune vatasvi; kana studio isingaite kuti iwanikwe, unofanirwa kuchengeta peya mubhegi rako rekurovedza muviri. "Uyezve, zivai pane maspika uye edza kuzviisa kure kure sezvinobvira mumba kuti udzikise kusimba kwekuratidzwa kwezwi munzeve dzako," anokurudzira. Iwe uchawana mabhenefiti ese emimhanzi inokurudzira pasina kana imwe yekukuvadza munzeve dzako! (Unoda runyorwa nyowani? Edza idzi gumi Dzinokwikwidza Nziyo Kuti Upedze Yako Workouts Yakasimba.)

Ongororo ye