Hausi Kurara Zvakakwana, Inodaro CDC

Zvemukati

• Ongororo ye

Chetatu chevaAmerican havasi kurara zvakakwana, sekureva kweshumo nyowani kubva kuCenters for Disease Control and Prevention (CDC). Kuvhundutsa kukuru. Pakati pekupfura kweiyo huru yekusimudzira kubasa uye kuwana yako mari yakakosha paClassPass, ndiani heck ane nguva yemaawa manomwe azere, zvakadaro?

“Chikonzero chikuru ndechokuti vanhu havakoshesi kurara,” anodaro Janet Kennedy, Ph.D., chiremba wepfungwa anorapa zvirwere zvokurara. "Vanhu vanodada nekuve ne 'Ini ndinorara kana ndafa' huzivi, asi kurara kunokutendera iwe kuti uve unobudirira uye uine hutano mukufamba kwenguva."

Chirevo ichi chaisanganisira ongororo yevanopfuura mazana mana ezviuru zvevanhu vekuAmerica uye vakaona kuti makumi matatu neshanu muzana yevanhu vanovata maawa asingasviki manomwe ekurara, izvo zvinokonzeresa njodzi kune huwandu hwese hwezvirwere sekufutisa, BP, chirwere chemwoyo, chirwere cheshuga, sitiroko, kushushikana uye kunyange rufu. Yikes.

Paunonyanya kufunga nezvekubudirira, zvinonyanya kuwedzera. "Zvigadzirwa zvekugadzira zvakangokwirira, uye vanhu vakabatana nemidziyo yebasa neyekudyidzana nguva," anodaro Kennedy. "Miganhu iyoyo yakaparara, uye iri kukanganisa kurara kwehutano uye huwandu." (Ona: Kushandiswa Kwesocial Media Kunowedzera Mapeteni Edu Ekurara.) Uyezve, mushure mezuva refu rekugara murwendo, misangano, uye nguva dzekufara, muviri wako hausi nyore. ready kurara.

Munoona, ndezvekuzvibvumira kuti uchinje kubva kune iyo hyper-busy state kuenda kune imwe inozorodza. "Seta alarm inokuyeuchidza kuti usunungure usati warara," anodaro Kennedy. Wadaro, edza kutambanudza kana kureruka yoga kuti ubatsire kukurerutsa kuti urare. (Tinoda idzi nzira dzekufema dzeyoga.)

Uye kana iwe uchinyatsoda kugara wakabatana nekuda kwechimwe chikonzero kana chimwe, ita shuwa yekudzora kumashure pane bhuruu mwenje inoburitswa nefoni yako uye komputa skrini. (Chiedza ichi chinoudza muviri wako kuti umire kugadzira melatonin, hormone inoita kuti unzwe hope.) Mapurogiramu akaita sef.lux gadzirisa chiedza chezvikirini zvako zvichienderana nenguva yezuva, zvichireva kuti uchawana ruvara rwegoridhe rakawanda munguva yerubvunzavaeni. maawa ayo asingazokanganisa yako yekurara maitiro.

Pakupedzisira, zvakadaro, hapana chinhu chiri nani pane kuzvipa yako yekurara nzvimbo tsvene, anodaro Kennedy. "Muchena ruzha muchina, bhuku rechinyakare, uye mamwe machira akanaka akakosha," anodaro. Iwe uri pane zvaunogona kana iwe uchimhanya pane yakazara tangi, saka investa yakawanda husiku uye iwe unozokwanisa kuisa mari yakawanda mukati mezuva.

Ongororo ye