Yule mativi

Zvemukati

• Ongororo ye

Tiri kuita mabiko ezororo, "anodaro shamwari yako yakanaka.

"Zvakanaka," unodaro. "Ndouya nei?"

“Iwe pachako,” anodaro.

"Kwete, chaizvo," unoomerera.

"Zvakanaka, ko kudivi dish kana dessert?" anobvuma.

"Hapana dambudziko," unodaro. Hapana dambudziko? Rutivi rwekudya? Dhizeti? Chii? Zvinotora nguva yakareba sei kuti zviitwe? Iwe unotya, uchifunga: Ndine zillion zvinhu zvekuita panguva ino yegore uye kubika (kana zvimwe kubika) haisi imwe yacho!

Unogona kuramba wakadzikama. Isu tagadzirisa dambudziko renyu rezororo: Pano tinokupai maviri akareruka-ekugadzira mativi madhishi, uye maviri akanakisa (pamwe nekukurumidza uye nyore) madhishi akakwana kune chero bato rauri kuenda - kana kupa. Ese aya mativi anonaka uye madhishi anobika pamusoro pechitofu. Izvi zvinoreva kuti iwe unogona kugadzira chero chadzo kana yako turkey kana brisket browns muchoto. Uye, sezvo ese ari mashoma macalorie nemafuta, kuunza (kana kushumira) imwe yeidzi ndiro kunovimbisa kuti imwe mari mubhadharo rako repazororo tafura ichave ine hutano. Inokurumidza, inonaka, yakaderera mafuta, yemafaro uye inonyaradza - zvese zvinoshandiswa iwe zvaunoda zveyakanaka zororo kosi, kana mwaka.

Bvunza shefu

Chii chandingaunze kumabiko ezororo mune chaiyo pini - chimwe chinhu chinotora isingasviki maminetsi mashanu kuti chigadzire?

Unofanirwa kushanda wakanonoka kana shamwari dzichidonha zvisingatarisirwi kana vana vanorwara kana imbwa yakadya ndiro chaiyo yawaifanirwa kuunza. Chero zvazvingaitika, inguva yepati uye iwe hauna divi dhishi kana dhizeti. Kana izvozvo zvikaitika, heano mhinduro shanu:

3 Superfast mativi

* Saute 2 mapaipi etamati yetamuri mune isina tsvimbo skillet ine tad (inenge 4 mashupuni) emafuta emuorivhi uye clove yegariki minced. Kanda nemunyu uye mhiripiri kuravira uye kunakidza neparsley yakachekwa (yakaomeswa, kubva muchirongo yakangonaka). Shumira inodziya. Inoshumira 4. Kushumira: 49 macalorie, 31% mafuta (1.7 g; 0.2 g yakazara), 56% carbs (9 g), 13% protein (2 g), 2 g fiber.

* Bika 10-ounce pasuru imwe neimwe ye broccoli florets necauliflower yakaomeswa nechando zvinoenderana nemafambisirwo epasuru, wokanda ne pesto yakatengwa muchitoro. Inoshumira.

* Mira panzvimbo inotengeswa chikafu chinokurumidza uye utenge paindi yembatatisi dzinopisa. Sanganisa mumadonhwe akati wandei emhandara yemafuta emuorivhi, imwe yakasviba munyu, pini yechinamag uye chitsva pasi pevhu mhiripiri usati washumira. Sshhhhh! Inoshumira 4. Pese paunoshumira (uine 1/2 puniji mafuta): 117 macalorie, 39% mafuta (5 g; 1.2 g yakazara), 54% carbs (18 g), 7% protein (2 g), 2 g fiber.

2 Madhiri ekupedzisira

Cheka chikafu chengirozi chakatengwa muzvitete zvidimbu. Pamusoro nemaspuni 2 ega ega isina mafuta vanilla yoghurt uye yakanyungudutswa raspberries nechando musyrup. Inoshumira 12. Kushumira: 132 macalorie, 1% mafuta (0.1 g; .01 g yakazara), 89% carbs (28 g), 10% protein (3 g), 1 g fiber.

Kanda makapu matatu matsva kana makedheni mapainapple chunks mundiro ine kupaza kwerima rum. Chill uye ushumire nekokonati yakakangwa yakakangwa. Inoshanda 6. Pakushandira: 58 macalorie, 16% mafuta (1 g; 0.6 g yakazara), 81% carbs (11 g), 3% protein (0.4 g), 1 g fiber.

Ongororo ye