Mashandisiro ekushandisa yako yepamusoro kuyerera mita

Yepamusoro mita yekuyerera chinhu chidiki icho chinokubatsira iwe kutarisa kuti asthma yako inodzorwa sei. Peak kuyerera kwemamita anonyanya kubatsira kana iwe uine zvine mwero kusvika kune yakasimba inoramba ichiita asthma.

Kuyera yako yepamusoro kuyerera kunogona kukuudza iwe neako mupi wezvehutano kuti unoridza sei mweya kubva mumapapu ako. Kana nzira dzako dzekufema dzakadzvanywa uye dzakavharwa nekuda kweasima, yako yepamusoro yekuyerera tsika inodonha.

Iwe unogona kutarisa yako yepamusoro kuyerera kumba. Heano matanho ekutanga:

• Fambisa mucherechedzo kusvika pasi pechiyero chakaverengwa.
• Simuka wakamira.
• Tora mweya wakadzika. Zadza mapapu ako nzira yose.
• Bata mweya wako paunenge uchiisa chekutaura mumuromo mako, pakati pemeno ako. Vhara miromo yako uchitenderedza. Usaise rurimi rwako pakatarisana kana mukati megomba.
• Furidzira zvakaoma uye nekukurumidza sezvaunogona mune kamwe chete kurova. Kuputika kwako kwekutanga kwemhepo ndiko kwakanyanya kukosha. Saka kufuridzira kwenguva yakareba hakukanganise mhedzisiro yako.
• Nyora pasi nhamba yaunowana. Asi, kana iwe ukakosora kana ukasaita nhanho nemazvo, usanyora pasi nhamba. Pane kudaro, ita matanho pamusoro zvakare.
• Fambisa mucherechedzo kuzasi uye dzokorora nhanho idzi mbiri dzimwe nguva. Iwo akakwirira pane ese matatu manhamba ndiyo yako yepamusoro yekuyerera nhamba. Nyora pasi mune yako dhata chati.

Vana vazhinji vari pasi pemakore mashanu havagone kushandisa yepamusoro kuyerera mita zvakanyanya. Asi vamwe vanokwanisa. Kutanga kushandisa yepamusoro kuyerera kwemamita pamberi pemakore mashanu kuti mwana wako aashandise kwavari.

Kuti uwane yako yepamusoro yepamusoro yekuyerera nhamba, tora yako yepamusoro kuyerera zuva rega rega kwemaviri kusvika matatu mavhiki. Asima yako inofanira kunge iri pasi pesimba panguva ino. Kuti uwane chako chakanakisa, tora yako yepamusoro kuyerera padhuze nenguva dzinotevera dzezuva sezvaunogona:

• Pakati pemasikati na2 dzemasikati. zuva nezuva
• Nguva imwe neimwe mushure mekutora yako yekukurumidza-yekununura mushonga kuti usunungure zviratidzo
• Chero imwe nguva iyo mupi wako anokuudza iwe

Iyi nguva dzekutora yako yepamusoro kuyerera ndeye chete yekuwana yako pachako zvakanakisa.

Nyora pasi iyo nhamba yaunowana yega yega yepamusoro kuyerera kuverenga. Iyo yepamusoro yepamusoro yepamusoro yekuyerera nhamba yawaive nayo mukati memasvondo maviri kusvika matatu ndiyo yako yakanyanya kunaka.

Kumbira mupiki wako kuti akubatsire kuzadza chirongwa cheasthma chiito. Urongwa uhu hunofanira kukuudza nguva yekufonera mupiki kuti abatsirwe uye nguva yekushandisa mishonga kana yako yepamusoro kuyerera ichidonhera kune imwe nhanho.

Zvakanakisa zvako pachako zvinogona kuchinja nekufamba kwenguva. Kumbira mupiki wako kana iwe uchifanira kutarisa kune yako nyowani yakanaka.

Paunenge iwe uchinge waziva wako wega zvakanaka, ita kuti utore yako yepamusoro kuyerera tsika. Tora yako yepamusoro kuyerera:

• Mangwanani ega ega paunomuka, usati watora mushonga. Ita ichi chikamu chezuva nezuva mangwanani maitiro.
• Paunenge uine zviratidzo zveasima kana kurwiswa.
• Mushure mekutora mishonga yekurwisa. Izvi zvinogona kukuudza iwe kuti yakaipa sei yako asthma kurwisa uye uye kana mushonga wako uri kushanda.
• Chero imwe nguva iyo mupi wako anokuudza iwe.

Tarisa uone kuti inzvimbo ipi yako yepamusoro yekuyerera iri munzvimbo. Ita izvo zvawakaudzwa nemupi wako kana iwe uri munzvimbo iyoyo. Ruzivo urwu runofanirwa kunge ruri muchirongwa chako chekuita. Kana iwe ukashandisa inopfuura imwechete yepamusoro mita inoyerera (senge imwe kumba uye imwe kuchikoro kana kubasa), ita shuwa kuti ese iwo akafanana iwo marashi.

Peak kuyerera mita - mashandisiro; Asthma - yepamusoro kuyerera mita; Reactive airway chirwere - yepamusoro kuyerera mita; Bronchial asthma - yepamusoro kuyerera mita

• Maitiro ekuyera yepamusoro kuyerera

Bergstrom J, Kurth M, Hieman BE, uye al. Institute for Clinical Systems Kuvandudza webhusaiti. Nhungamiro Yehutano Hwehutano: Kuongorora uye Kutungamira kweAsthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Yakagadziridzwa Zvita 2016. Yakasvika munaNdira 23, 2020.

Boulet LP, Godbout K. Kuongororwa kweasthma muvakuru. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 51.

Chassay CM. Pulmonary basa kuyedza. Mu: Fowler GC, rakanyorwa. Pfenninger uye Fowler's Maitiro Ekutanga Kuchengeta. 4th ed. Philadelphia, PA: Elsevier; 2020: chits. 81.

National Asthma Dzidzo uye Kudzivirira Chirongwa webhusaiti. Mashandisiro ekushandisa iyo yepamusoro kuyerera mita. Mashandisiro aungaita metered-dose inhaler. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Yakagadziridzwa Kurume 2013. Yakasvika munaNdira 23, 2020.

Viswanathan RK, Busse WW. Management yeasthma mune vechidiki nevakuru. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 52.

• Asima
• Asthma uye allergy zviwanikwa
• Chirwere muvana
• Chirwere chisingaperi chinodzivirira pulmonary chirwere (COPD)

• Asima - mwana - kubuda
• Chirwere - kudzora zvinodhaka
• Chirwere muvanhu vakuru - chii chekubvunza chiremba
• Asima muvana - chii chekubvunza chiremba wako
• Chirwere - kukurumidza-kununura zvinodhaka
• Bronchiolitis - kubuda
• Chisingaperi obstructive pulmonary chirwere - vanhu vakuru - buditsa
• COPD - kudzora zvinodhaka
• COPD - inokurumidza-kununura zvinodhaka
• COPD - chii chekubvunza chiremba wako
• Exercise -inokonzera bronchoconstriction
• Kuita maekisesaizi uye asima kuchikoro
• Ita kukwirira kuyereke tsika
• Zviratidzo zveasthma kurwisa
• Gara kure nezvinokonzera mweya

• Asima
• Chirwere muVana
• COPD