Lymphedema - kuzvitarisira

Lymphedema ndiko kuvaka kweiyo lymph mumuviri wako. Lymph imvura inopoterera matukisi. Lymph inofamba nepakati pemidziyo iri mune lymph system uye ichipinda muropa. Iyo lymph system chikamu chikuru chema immune system.

Kana lymph ikawedzera, inogona kukonzera ruoko, gumbo, kana imwe nzvimbo yemuviri wako kuzvimba nekurwadziwa. Iyo kusagadzikana kunogona kuve kwehupenyu hwese.

Lymphedema inogona kutanga mavhiki matanhatu kusvika masere mushure mekuvhiyiwa kana mushure mekurapwa nemwaranzi yekenza.

Inogona zvakare kutanga zvishoma nezvishoma mushure mekunge kurapwa kwegomarara kwapera. Iwe haugone kucherechedza zviratidzo zvemwedzi gumi nemasere kusvika makumi maviri nemana mushure mekurapwa. Dzimwe nguva zvinogona kutora makore kukura.

Shandisa ruoko rwako rune lymphedema zviitiko zvezuva nezuva, zvakadai sekuzora vhudzi rako, kugeza, kupfeka, uye kudya. Zorora ruoko urwu pamusoro pechikamu chemoyo wako ka2 kana katatu pazuva kana iwe wakarara.

• Gara wakarara pasi kwemaminetsi makumi mashanu nemashanu.
• Zorora ruoko rwako pamapiro kuti urambe uchisimudzwa.
• Vhura uye vhara ruoko rwako gumi neshanu kusvika makumi maviri neshanu paunenge wakarara.

Mazuva ese, suka ganda reruoko kana gumbo rine lymphedema. Shandisa mafuta ekuzora kuti ganda rako rinyorove. Tarisa ganda rako zuva rega rega pane chero shanduko.

Dzivirira ganda rako kubva mukukuvara, kunyangwe zvidiki.

• Shandisa chete reza yemagetsi yekuveura zvigunwe kana makumbo.
• Pfeka magirovhosi egadheni uye mabikicha.
• Pfeka magirovhosi kana uchiita basa pamba.
• Shandisa thimble paunosona.
• Ngwarira muzuva. Shandisa sunscreen ine SPF yemakumi matatu kana kupfuura.
• Shandisa zvipembenene zvinodzinga.
• Dzivisa zvakanyanya kupisa kana kutonhora zvinhu, senge ice pack kana kudziya mapedhi.
• Gara kunze kweanopisa matabhu uye sauna.
• Iva neropa rinodhonza, intravenous therapy (IVs), uye kupfura ruoko rwusina kubatika kana mune imwe nhengo yemuviri wako.
• Usapfeke zvipfeko zvinonamira kana kuputira chero chakasunga paruoko kana gumbo rine lymphedema.

Chengetedza tsoka dzako:

• Cheka zvigunwe zvako zvakanangana nepakati. Kana zvichidikanwa, ona chiremba wechiremba kuti adzivirire zvipikiri uye hutachiona.
• Chengetedza tsoka dzako dzakavharwa kana iwe uri kunze. USAfamba usina shangu.
• Chengetedza tsoka dzako dzakachena uye dzakaoma. Pfeka masokisi ekotoni.

Usaise yakanyanya kumanikidza paruoko kana gumbo ne lymphedema:

• Usagara panzvimbo imwechete kweinopfuura maminitsi makumi matatu.
• Usayambuke makumbo ako wakagara.
• Pfeka zvishongo zvakasununguka. Pfekai hembe dzisina mabhanhire akasunga kana cuffs.
• Iko bhurosi inotsigira, asi isina kunyanyisa.
• Kana ukatakura bhegi, takura neruoko rusina kubatika.
• Usashandise mabhandeji ekutsigira akasimba kana masokisi ane mabhandi akasimba.

Kuchengeta kucheka uye kukwenya:

• Shamba maronda zvinyoro nyoro nesipo nemvura.
• Isa mushonga unorwisa mabhakitiriya kana chizoro munzvimbo yacho.
• Vhara maronda neakaomeswa gauze kana bhandiji, asi usazviputire zvakasimba.
• Fonera wako mupi wezvehutano ipapo ipapo kana uine hutachiona. Zviratidzo zvehutachiona zvinosanganisira mapundu, matsvuku mabara, kuzvimba, kupisa, kurwadziwa, kana fivha.

Kuchengeta kutsva:

• Isa chando chinotonhora kana kumhanya nemvura inotonhorera pakutsva kwemaminetsi gumi nemashanu. Wobva wageza zvinyoro nyoro nesipo nemvura.
• Isa bhandeji rakachena, uye rakaoma pamusoro pekutsva.
• Fonera waunopa ipapo ipapo kana uine hutachiona.

Kurarama ne lymphedema kunogona kuoma. Kumbira mupiki wako nezvekushanyira chiremba wepanyama uyo anogona kukudzidzisa nezve:

• Nzira dzekudzivirira lymphedema
• Kudya uye kurovedza muviri zvinokanganisa sei lymphedema
• Mashandisiro ekushandisa masaja ekuderedza lymphedema

Kana iwe wakatemerwa yekumanikidza ruoko:

• Pfeka ruoko mukati mezuva. Bvisa iyo usiku. Ita shuwa kuti iwe unowana saizi chaiyo.
• Pfeka ruoko kana uchifamba nendege. Kana zvichibvira, chengetedza ruoko rwako pamusoro peyero yemoyo wako panguva dzendege refu.

Fonera chiremba wako kana uine chimwe chezviratidzo izvi:

• Mapundu matsva kana mabhureki eganda asingarape
• Kunzwa kwekusimba paruoko kana gumbo
• Mhete kana shangu dzinova dzakasimba
• Kushaya simba muruoko kana gumbo
• Marwadzo, kurwadza, kana kurema ruoko kana gumbo
• Kuzvimba kunotora kwenguva inopfuura 1 kusvika kumavhiki maviri
• Zviratidzo zvehutachiona, senge kutsvuka, kuzvimba, kana fivha ye100.5 ° F (38 ° C) kana yakakwira

Gomarara repazamu - kuzvitarisira kweLymphedema; Mastectomy - kuzvitarisira wega lymphedema

National Cancer Institute webhusaiti. Lymphedema (PDQ) - hutano nyanzvi vhezheni. www.cancer.gov/about-cancer/treatment/side-effects/lymphedema/lymphedema-hp-pdq. Yakagadziridzwa Nyamavhuvhu 28, 2019. Yakasvika muna Kurume 18, 2020.

Spinelli BA. Makiriniki mamiriro mune varwere vane kenza yemazamu. Mune: Skirven TM, Osterman AL, Fedorczyk JM, eds. Kugadziriswa kweruoko uye kumusoro kwepamusoro. 7th ed. Philadelphia, PA: Elsevier; 2021: chits. 115.

• Gomarara repazamu
• Bvisa bundu kubviswa
• Kuita zvepabonde

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• Chest radiation - kubuda
• Kuchengeta ronda rekuvhiya - rakavhurika

• Kenza Yezamu
• Lymphedema