Bland kudya

Kudya kwechikafu kunogona kushandiswa padhuze nehupenyu shanduko kubatsira kugadzirisa zviratidzo zvemaronda, chirungurira, GERD, kuda kurutsa, uye kurutsa. Iwe unogona zvakare kuda bland kudya mushure memudumbu kana chirwere chemukati.

Kudya kwekunyepedzera kunosanganisira zvekudya zvakapfava, kwete zvinonhuwirira zvakanyanya, uye zvine fiber shoma. Kana iwe uri pane bland kudya, iwe haufanire kudya zvinonhuwira, zvakakangwa, kana mbishi chikafu. Iwe haufanire kunwa doro kana kunwa zvine caffeine mavari.

Anopa hutano hwako anokuudza iwe paunotanga kudya zvimwe zvekudya zvakare. Izvo zvichiri kukosha kuti udye zvine hutano kana iwe ukawedzera zvekudya mukati. Mupiki wako anogona kukuendesa kune wezvekudya kana wezvekudya kuti akubatsire kuronga kudya kunovaka muviri.

Zvikafu zvaunogona kudya pane bland kudya zvinosanganisira:

• Mukaka nezvimwe zvinogadzirwa nemukaka, zvakaderera-mafuta kana zvisina mafuta chete
• Miti yakabikwa, yakakangwa, kana yechando
• Mbatatisi
• Zvibereko zvemumagaba pamwe nemuto wemaapuro, mabhanana, uye mavise
• Michero majusi nemiriwo miriwo (vamwe vanhu, senge vane GERD, vangangoda kudzivirira maranjisi uye madomasi)
• Chingwa, makeke, uye pasita yakagadzirwa nefurawa yakachena yakanatswa
• Yakakwenenzverwa, inopisa zviyo, senge Cream yeGorosi (farina cereal)
• Yakaonda, nyama nyoro, senge huku, chena hove, uye hove dzinopiswa, dzakabikwa, kana dzakabikwa pasina mafuta akawedzerwa
• Creamy nzungu ruomba
• Pudding uye custard
• Vanokanganisa vaGraham nemafuta evanilla
• Popsicles uye gelatin
• Mazai
• Tofu
• Sopu, kunyanya muto
• Tea isina kusimba

Zvimwe zvekudya iwe zvaungade kudzivirira kana iwe uri pane bland kudya ndeizvi:

• Zvokudya zvine mukaka zvine mafuta, zvakadai sekukwapurwa kirimu kana kuti mafuta ane ice cream yakawanda
• Akasimba chezi, senge bhuruu kana Roquefort chizi
• Mbishi miriwo uye masaladi
• Muriwo unoita gassy, ​​senge broccoli, kabichi, kolifulawa, magaka, mhiripiri yakasvibira uye chibage
• Michero yakaomeswa
• Yese-zviyo kana bran zviyo
• Yese-zviyo zvingwa, zvinokanganisa, kana pasita
• Pickles, sauerkraut, uye zvimwe zvikafu zvakaviriswa
• Zvinonhuwira uye yakasimba mwaka, senge inopisa mhiripiri uye gariki
• Chikafu chine shuga yakawanda mukati mazvo
• Mbeu uye nzungu
• Yakanyatso kurungwa, kurapwa kana kuputa nyama nehove
• Yakaoma, ine nyama ine nyama
• Zvikafu zvakakangwa
• Zvinwiwa zvinodhaka nezvinwiwa zvine caffeine mazviri

Iwe unofanirwa zvakare kudzivirira mushonga une aspirin kana ibuprofen (Advil, Motrin).

Paunenge uri pane bland kudya:

• Idya zvidiki zvidiki uye udye kakawanda mukati mezuva.
• Tsenga chikafu chako zvishoma nezvishoma wochitsenga zvakanaka.
• Rega kuputa fodya, kana uchisvuta.
• Usadye mukati memaawa maviri kubva pakurara kwako.
• Usadye chikafu chiri pane "chikafu chekudzivirira" runyorwa, kunyanya kana usiri kunzwa mushe mushure mekudya.
• Inwa zvinwiwa zvishoma nezvishoma.

Chirungurira - bland kudya; Kushungurudza - bland kudya; Peptic ulcer - bland kudya

Pruitt CM. Kusvotwa, kurutsa, manyoka, uye kupera mvura mumuviri. Mune: Olympia RP, O'Neill RM, Silvis ML, eds. Inokurumidza Kuchengetedza Mushonga Zvakavanzika. Philadelphia, PA: Elsevier; 2018: chitsiko 20.

Thompson M, Noel MB. Chikafu uye mushonga wemhuri. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier; 2016: chits. 37.

• Kenza yakajeka
• Chirwere cheCrohn
• Ileostomy
• Kugadziriswa kwematumbo kugadzirisa
• Laparoscopic nduru kubviswa
• Yakakura ura resection
• Vhura kubvisa nduru
• Diki ura resection
• Yese mudumbu colectomy
• Yakazara proctocolectomy uye ileal-anal homwe
• Yakazara proctocolectomy neileostomy
• Ulcerative colitis

• Anti-Reflux kuvhiya - kubuda
• Bvisa mvura yekudya
• Chizere chemvura chikafu
• Ileostomy nemwana wako
• Ileostomy uye kudya kwako
• Ileostomy - kutarisira stoma yako
• Ileostomy - kubuda
• Ileostomy - chii chekubvunza chiremba wako
• Yakakura ura resection - kubuda
• Kugara neileostomy yako
• Pancreatitis - kubuda
• Diki ura resection - kubuda
• Yese colectomy kana proctocolectomy - kubuda
• Mhando dze ileostomy

• Mushure mekuvhiya
• Diverticulosis uye Diverticulitis
• GERD
• Gasi
• Gastroenteritis
• Kushungurudza
• Nausea uye Kurutsa