Chirwere cheshuga - kutarisira tsoka dzako

Chirwere cheshuga chinogona kukuvadza tsinga nemidziyo yeropa mutsoka dzako. Uku kukuvara kunogona kukonzera chiveve uye kudzikisira kunzwa mutsoka dzako. Nekuda kweizvozvo, tsoka dzako dzinonyanya kukuvara uye dzinogona kusapora mushe kana dzikakuvara. Kana iwe ukawana blister, iwe unogona kusazviona uye zvinogona kuwedzera. Kunyangwe maronda madiki kana mablister anogona kuve matambudziko makuru kana hutachiona hukakura kana husingapore. Chirwere cheshuga chetsoka chinogona kukonzeresa. Maronda etsoka ndicho chikonzero chakajairika chekugara muchipatara kune vanhu vane chirwere cheshuga. Kuchengeta tsoka dzako zvakanaka kunogona kubatsira kudzivirira maronda etsoka ane chirwere cheshuga. Pasina kurapwa maronda etsoka ndicho chikonzero chakajairika chekubviswa zvigunwe, tsoka, uye gumbo mune vanhu vane chirwere cheshuga.

Tevedza rairo yemubatsiri wako wehutano yemabatiro aungaite tsoka dzako. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Tarisa tsoka dzako mazuva ese. Wongorora kumusoro, mativi, napo, zvitsitsinho, uye pakati pezvigunwe. Tsvaga:

• Ganda rakaoma uye rakatsemuka
• Mapundu kana maronda
• Kupwanya kana kucheka
• Kutsvuka, kudziya, kana unyoro (kazhinji kusavapo nekuda kwekukuvara kwetsinga)
• Yakasimba kana yakaoma nzvimbo

Kana iwe usingakwanise kuona zvakanaka, kumbira mumwe munhu kuti atarise tsoka dzako.

Shambidza tsoka dzako zuva rega rega nemvura inodziya uye nesipo yakapfava. Sipo dzakasimba dzinogona kukuvadza ganda.

• Tarisa kudziya kwemvura neruoko kana gokora kutanga.
• Nyorovesa tsoka dzako, kunyanya pakati pezvigunwe.
• Shandisa mafuta, petroleum jelly, lanolin, kana mafuta pane ganda rakaoma. Usaise mafuta, mafuta, kana kirimu pakati pezvigunwe.

Kumbira mupiki wako kuti akuratidze maitiro ekucheka zvigunwe zvako.

• Soak tsoka dzako mumvura inodziya kuti unyorove nzwara dzako usati wadimbura.
• Cheka nzara dzakananga kuyambuka. Nzara dzakakombama dzinowanzoita ingrown.
• Ita shuwa kuti kumucheto kwembambo yega yega haimanikidzi kupinda muganda retsoka inotevera.

Usaedze kucheka nzara dzakakora wega. Chiremba wako wetsoka (podiatrist) anogona kucheka zvigunwe zvako kana iwe usingakwanise. Kana nzara dzako dzakakora uye dzakatsvuka (hutachiona hutachiona) usacheke zvipikiri iwe pachako. Kana chiono chako chiri chehurombo kana iwe wakadzikira kushushikana mutsoka dzako, iwe unofanirwa kuona chiremba wezvepfuti kuti achekere nzara dzako kudzivirira njodzi inogona kukuvara.

Vazhinji vanhu vane chirwere cheshuga vanofanirwa kuita chibage kana macallus anorapwa nachiremba anetsoka. Kana chiremba wako akakupa mvumo yekurapa chibage kana kufona uri wega:

• Zvinyoro shandisa pumice dombo kubvisa zviyo uye macallus mushure mekugeza kana kugeza, kana ganda rako rakapfava.
• Usashandise mapedhi ekurapa kana kuyedza kuveura kana kutema chibage nemacallus kure kumba.

Ukasvuta, mira. Kusvuta kunoderedza kuyerera kweropa kutsoka dzako. Taura nemupi wako kana mukoti kana iwe uchida rubatsiro kurega.

Usashandise padhi yekudziya kana bhodhoro remvura inopisa patsoka dzako. Usafambe usina shangu, kunyanya panzira inopisa, mataira anopisa, kana mahombekombe anopisa, ane jecha. Izvi zvinogona kukonzera kutsva kwakanyanya muvanhu vane chirwere cheshuga nekuti ganda harigadzirire zvakajairika pakupisa.

Bvisa shangu dzako nemasokisi panguva yekushanyira mupi wako kuitira kuti vatarise tsoka dzako.

Pfeka shangu nguva dzese kudzivirira tsoka dzako kubva mukukuvara. Usati waapfeka, gara uchitarisa mukati meshangu dzako matombo, zvipikiri, kana nzvimbo dzakaomarara dzinogona kukuvadza tsoka dzako.

Pfeka shangu dzakasununguka uye dzinokwana zvakanaka paunodzitenga. Usambofa wakatenga shangu dzakakombama, kunyangwe iwe uchifunga kuti dzichatambanudza paunenge uchipfeka. Unogona kusanzwa kumanikidzwa neshangu dzisingakwani zvakanaka. Blister uye maronda anogona kukura kana tsoka yako ichimanikidza kupokana neshangu yako.

Kumbira mupiki wako nezve shangu dzakasarudzika dzinogona kupa tsoka dzako imwe nzvimbo. Paunowana shangu nyowani, dambura mukati zvishoma. Vapfeke 1 kana maviri maawa pazuva kwekutanga 1 kana maviri mavhiki.

Chinja shangu dzako dzakaputsika mushure memaawa mashanu masikati kuti uchinje nzvimbo dzekumanikidza patsoka dzako. Usapfeke paflip-flop shangu kana masokisi ane maseams. Ose ari maviri anogona kukonzera kumanikidza mapoinzi.

Kuti udzivirire tsoka dzako, pfeka dzakachena, dzakaoma masokisi kana asiri-anosunga panty hosi zuva nezuva. Makomba mumasokisi kana mumasokisi anogona kuisa kumanikidza kunokuvadza pazvigunwe zvako.

Iwe unogona kuda akakosha masokisi nekuwedzera padding. Masokisi anofambisa mwando kure netsoka dzako anozoita kuti tsoka dzako dziome. Mumamiriro ekunze anotonhora, pfeka masokisi anodziya, uye usagare kunze muchando kwenguva refu. Pfeka masokisi akachena, akaoma pamubhedha kana tsoka dzako dzichitonhora.

Fonera mupiki wako nenzira kwayo nezve chero tsoka tsoka dzauinadzo. Usaedze kurapa matambudziko aya iwe pachako. Fonera mupiki wako kana iwe uine chero chinotevera shanduko kune chero chikamu chetsoka dzako:

• Kutsvuka, kuwedzera kudziya, kana kuzvimba
• Maronda kana kutsemuka
• Kuchera kana kupisa kunzwa
• Kurwadziwa

Chirwere cheshuga - kuchengetwa kwetsoka - kuzvitarisira; Chirwere cheshuga tsoka ulcer - tsoka kuchengetwa; Chirwere cheshuga neuropathy - rutsoka kutarisirwa

• Shangu dzakakodzera
• Kuchengeta tsoka dzechirwere cheshuga

American Chirwere cheshuga Association. 11.Microvascular zvinetso uye kutarisirwa kwetsoka: zviyero zvekurapwa mune cheshuga-2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S135-S151. PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

Brownlee M, Aiello LP, Sun JK, et al. Matambudziko eshuga mellitus. Mune: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 37.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Chirwere cheshuga netsoka dzako. www.cdc.gov/diabetes/library/features/healthy-feet.html. Yakagadziridzwa Zvita 4, 2019. Yakasvika muna Chikunguru 10, 2020.

• Chirwere cheshuga
• Yakakwira BP - vakuru
• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga

• ACE inhibitors
• Chirwere cheshuga uye kurovedza muviri
• Chirwere cheshuga kutarisirwa kwemaziso
• Chirwere cheshuga - maronda etsoka
• Chirwere cheshuga - kuramba uchishanda
• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Chirwere cheshuga bvunzo uye kuongororwa
• Chirwere cheshuga - kana uchirwara
• Shuga yeropa yakaderera - kuzvitarisira
• Kugadzirisa shuga yako yeropa
• Nyora 2 chirwere cheshuga - chii chekubvunza chiremba wako

• Tsoka cheshuga