Shuga yeropa yakaderera - kuzvitarisira

Shuga yeropa yakaderera chiitiko chinoitika kana shuga yako yeropa (glucose) yakaderera pane zvakajairwa. Shuga yeropa yakadzika inogona kuitika kune vanhu vane chirwere cheshuga vari kutora insulin kana mimwewo mishonga kudzora chirwere cheshuga. Shuga yeropa yakadzika inogona kukonzera zviratidzo zvine njodzi. Dzidza maitiro ekuziva zviratidzo zveshuga yeropa shoma uye maitiro ekuzvidzivirira.

Shuga yeropa yakaderera inonzi hypoglycemia. Chikamu cheshuga muropa chiri pasi pe 70 mg / dL (3.9 mmol / L) chakaderera uye chinogona kukukuvadza iwe. Chikamu cheshuga muropa pazasi pe54 mg / dL (3.0 mmol / L) chikonzero chekukurumidza kuita.

Iwe uri panjodzi yeshuga yakaderera muropa kana iwe uine chirwere cheshuga uye uri kutora chero anotevera eeshuga mishonga:

• Insulin
• Glyburide (Micronase), glipizide (Glucotrol), glimepiride (Amaryl), repaglinide (Prandin), kana nateglinide (Starlix)
• Chlorpropamide (Diabinese), tolazamide (Tolinase), acetohexamide (Dymelor), kana tolbutamide (Orinase)

Iwe zvakare uri panjodzi yekuwedzera yekuva neshuga yakadzika muropa kana iwe wakambove uine yakaderera mashuga eropa.

Ziva maitiro ekuudza kana shuga yako yeropa yave kudzikira. Zviratidzo zvinosanganisira:

• Kuneta kana kunzwa kuneta
• Kubvunda
• Kudikitira
• Kutemwa nemusoro
• Nzara
• Kunzwa kusagadzikana, kutya, kana kunetseka
• Kunzwa cranky
• Kunetseka kufunga zvakajeka
• Kaviri kana kujeka kuona
• Kurumidza kana kurova kurova kwemoyo

Dzimwe nguva shuga yako yeropa inogona kunge yakadzika zvakanyanya kunyangwe iwe usina zviratidzo. Kana ikadzika zvakanyanya, unogona:

• Kufenda
• Iva nepfari
• Enda pakoma

Vamwe vanhu vane chirwere cheshuga kwenguva yakareba vanorega kugona kunzwa yakaderera ropa shuga. Izvi zvinonzi hypoglycemic kusaziva. Kumbira mupi wako wezvehutano kana kupfeka inoenderera glucose glucose uye sensor inogona kukubatsira iwe kuona kana shuga yako yeropa iri kudzikira zvakanyanya kuti ubatsire kudzivirira zviratidzo.

Taura nemupi wako nezve nguva yaunofanira kutarisa shuga yako yeropa zuva rega rega. Vanhu vane shuga shoma yeropa vanofanirwa kuongorora shuga yavo yeropa kazhinji.

Zvikonzero zvinowanzoitika zveshuga muropa ndeizvi:

• Kutora insulin kana mushonga weshuga panguva isiriyo
• Kutora insulini yakawandisa kana mushonga weshuga
• Kutora insulin kugadzirisa shuga yakakwira muropa usina kudya chero chikafu
• Kusadya zvakaringana panguva yekudya kana zvekunwa mushure mekutora insulin kana mushonga weshuga
• Kusvetuka chikafu (izvi zvinogona kureva kuti muyero wako werefu-inoshanda insulin wakanyanya, saka unofanirwa kutaura nemupi wako)
• Kumirira kwenguva refu mushure mekutora mushonga wako kuti udye zvaunodya
• Kurovedza muviri zvakanyanya kana panguva isina kujairika kwauri
• Kwete kutarisa shuga yako yeropa kana kusagadzirisa yako insulin dosi usati waekisesaiza
• Kunwa doro

Kudzivirira shuga shoma yeropa kuri nani pane kurapa. Gara uine sosi yekukurumidza-kuita shuga newe.

• Paunenge uchirovedza muviri, tarisa yako mashuga eropa. Iva nechokwadi chekuti une zvekudya zvekudya newe.
• Taura nemupi wako nezvekudzora insulin doses pamazuva aunoshandisa.
• Kumbira mupiki wako kana iwe uchida yekudya yekurara yekudzivirira yakaderera ropa shuga usiku hwese. Mapuroteni snacks anogona kuve akanakisa.

Usanwe doro usina kudya chikafu. Vakadzi vanofanira kunwa doro kunwa kamwe chete pazuva uye varume vanofanira kudzora doro kune zvinwiwa zviviri pazuva. Mhuri neshamwari vanofanirwa kuziva mabatsiro. Vanofanira kuziva:

• Zviratidzo zveshuga muropa uye kuti ungataure sei kana unazvo.
• Zvakawanda sei uye rudzii rwechikafu chavanofanira kukupa iwe.
• Nguva yekufonera rubatsiro rwechimbichimbi.
• Maitiro jekiseni glucagon, hormone inowedzera shuga muropa. Wako mupi achakutaurira nguva yekushandisa mushonga uyu.

Kana iwe uine chirwere cheshuga, gara uchipfeka yekurapa cheni bracelet kana chishongo. Izvi zvinobatsira vashandi vekurapa vechimbichimbi kuziva kuti une chirwere cheshuga.

Tarisa shuga yako yeropa pese paunenge uine zviratidzo zveshuga yeropa shoma. Kana shuga yako yeropa iri pazasi pe 70 mg / dL, zvibate ipapo ipapo.

1. Idya chimwe chinhu chine magiramu gumi nemashanu (g) ​​emakhahydrates. Mienzaniso ndeiyi:

• 3 mahwendefa eglucose
• Imwe hafu kapu (4 ounces kana 237 mL) yemuto wemichero kana wenguva dzose, isiri-yekudya soda
• 5 kana 6 makandi akaomarara
• 1 tablespoon (tbsp) kana 15 mL yeshuga, yakajeka kana yakanyungudutswa mumvura
• 1 tbsp (15 mL) yeuchi kana manyuchi

2. Mira maminitsi gumi nemashanu usati wadya imwezve. Ngwarira kuti usadya zvakawandisa. Izvi zvinogona kukonzera shuga yakakwira muropa uye kuwedzera uremu.

3. Ongorora shuga yako yeropa zvakare.

4. Kana usiri kunzwa zviri nani mumaminitsi gumi nemashanu uye shuga yako yeropa ichiri yakaderera pane 70 mg / dL (3.9 mmol / L), idya chimwe chinwiwa chine 15 g yemakabohydrate.

Ungangoda kudya chikafu chine makabhohaidhiretsi uye mapuroteni kana shuga yako yeropa iri munzvimbo yakachengeteka - inopfuura 70 mg / dL (3.9 mmol / L) - uye chikafu chako chinotevera chinopfuura kweawa.

Kumbira mupiki wako maitiro ekugadzirisa mamiriro aya. Kana aya matanho ekusimudza shuga yako yeropa asingashande, danaidza chiremba wako ipapo ipapo.

Kana iwe ukashandisa insulin uye shuga yako yeropa ichiwanzo kana yakadzikira yakadzika, bvunza chiremba wako kana mukoti kana iwe:

• Uri kujekesa insulin yako nenzira kwayo
• Unoda imwe mhando yetsono
• Unofanira kuchinja kuti insulini yakawanda sei yaunotora
• Unofanira kuchinja rudzi rwe insulin yaunotora

Usaite chero shanduko usati wataura nachiremba wako kana mukoti kutanga.

Dzimwe nguva hypoglycemia inogona kunge iri yekutora mishonga isiriyo. Tarisa mishonga yako nachiremba wako.

Kana zviratidzo zveshuga shoma muropa zvikasavandudzika mushure mekudya chikafu chinwiwa chine shuga, ita kuti mumwe munhu akuendesere kuimba yekukurumidzira kana kufonera nhamba yemunharaunda (se911). Usatyaire kana shuga yako yeropa yakaderera.

Wana rubatsiro rwechiremba ipapo ipapo kune munhu ane shuga shoma yeropa kana munhu wacho asina kusvinura kana asingakwanise kumutswa.

Hypoglycemia - kuzvitarisira; Yakaderera ropa glucose - kuzvitarisira

• Chiremba chekuzivisa bracelet
• Glucose bvunzo

American Chirwere cheshuga Association. 6. Glycemic Target: Maitiro Ekurapa Kuchengetedza mune Chirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S66 – S76. PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Kurira PE, Arbeláez AM. Hypoglycemia. Mune: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 38.

• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga

• ACE inhibitors
• Chirwere cheshuga uye kurovedza muviri
• Chirwere cheshuga kutarisirwa kwemaziso
• Chirwere cheshuga - maronda etsoka
• Chirwere cheshuga - kuramba uchishanda
• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Chirwere cheshuga - kutarisira tsoka dzako
• Chirwere cheshuga bvunzo uye kuongororwa
• Chirwere cheshuga - kana uchirwara
• Kugadzirisa shuga yako yeropa
• Nyora 2 chirwere cheshuga - chii chekubvunza chiremba wako

• Chirwere cheshuga
• Chirwere cheshuga Mishonga
• Chirwere cheshuga Rudzi rwekutanga
• Hypoglycemia