Kudzora kukwira kweropa rako

Hypertension nderimwe izwi rinoshandiswa kutsanangura BP. Kuwedzera kweropa kunogona kutungamira ku:

• Kurohwa
• Kumira kurova kwemoyo
• Kutadza kwemoyo
• Chirwere cheitsvo
• Kufa kwekutanga

Iwe unowanzove uine yakakwira BP apo iwe unokwegura. Izvi zvinodaro nekuti mitsipa yako yeropa inoomarara sezvaunokwegura. Kana izvozvo zvikaitika, BP yako inokwira kumusoro.

Kana yako BP yakakwira, unofanirwa kuidzikisa uye kuichengeta iri pasi pekutonga. Kuwedzera kweropa rako kune nhamba mbiri. Imwe kana ese ari maviri manhamba anogona kuve akakwirira zvakanyanya.

• Nhamba yepamusoro inonzi iyo systolic BP. Kune vanhu vazhinji, kuverenga uku kwakanyanya zvakanyanya kana kuri 140 kana kupfuura.
• Nhamba yepazasi inonzi iyo diastolic reropa. Kune vanhu vazhinji, kuverenga uku kwakanyanya kwazvo kana kuri 90 kana kupfuura.

Idzi dziri pamusoro huwandu hweropa huwandu zvibodzwa zvinowirirana nenyanzvi kune vanhu vazhinji. Kune vanhu vane makore makumi matanhatu zvichikwira, vamwe vanopa hutano vanokurudzira chinangwa cheropa che150 / 90. Wako mupi anozotarisa kuti zvinangwa izvi zvinoshanda sei kwauri zvakanyanya.

Mishonga yakawanda inogona kukubatsira kudzora BP yako. Wako mupi acha:

• Nyora mushonga wakanakira iwe
• Wongorora mishonga yako
• Ita shanduko kana zvichidikanwa

Vakwegura vakuru vanowanzotora mishonga yakawanda uye izvi zvinovaisa panjodzi huru yemhedzisiro inokuvadza. Rimwe divi mhedzisiro yeropa kumanikidza mushonga ndeye kuwedzera njodzi yekudonha. Pakurapa vanhu vakuru, zvibodzwa zveropa zvinoda kuenzaniswa nemishonga mhedzisiro.

Kunze kwekutora mushonga, unogona kuita zvinhu zvakawanda kubatsira kudzora yako BP. Zvimwe zvacho zvinosanganisira:

• Deredza huwandu hwesodium (munyu) waunodya. Vavarira isingasviki 1,500 mg pazuva.
• Ganhurira kuti unonwa doro rakawanda sei, hapana kana chinwiwa chinwiwa pazuva kuvakadzi uye 2 pazuva kuvarume.
• Idya chikafu chine moyo-chinosanganisira izvo zvinokurudzirwa zviyero zve potassium uye faibha.
• Inwa mvura yakawanda.
• Gara pane huremu hwemuviri hwakanaka. Tsvaga chirongwa chekureruka-kurasikirwa, kana uchichida.
• Rovedza muviri nguva dzose. Tora kanokwana maminitsi makumi mana ekuenzanisira kusvika kune simba rekuita maekisesaizi kwemazuva matatu kusvika mana pavhiki.
• Deredza kushushikana. Edza kudzivisa zvinhu zvinokushungurudza, uye edza kufungisisa kana iyo yoga kune de-kushushikana.
• Kana uchisvuta, rega. Tsvaga chirongwa chinokubatsira kumira.

Wako mupi anogona kukubatsira iwe kuwana zvirongwa zvekuderedza uremu, kurega kuputa, uye kurovedza muviri. Iwe unogona zvakare kuwana kuendeswa kune wezvekudya kubva kune wako mupi. Nyanzvi yezvokudya inogona kukubatsira kuronga kudya kunovaka muviri kwauri.

Ropa rako rinogona kuyerwa munzvimbo dzakawanda, kusanganisira:

• Kumba
• Hofisi yemupi wako
• Nzvimbo yako yemoto yemoto
• Mamwe mafarmacy

Mupi wako anogona kukukumbira kuti uchengetedze yako yeropa kumba. Ita shuwa kuti iwe unowana yakanaka mhando, inokodzera-imba mudziyo. Zvakanakisa kuve neyako ine cuff yeruoko rwako uye kuverenga kwedijiti. Dzidzira nemupi wako kuti uve nechokwadi chekuti uri kutora yako yeropa nemazvo.

Zvakajairika kuti BP yako ive yakasiyana panguva dzakasiyana dzezuva.

Inowanzo kuve yakakwira kana iwe uri kubasa. Inodonha zvishoma kana iwe uri pamba. Inonyanya kuve yakaderera kana iwe uchinge warara.

Zvakajairika kuti BP yako iwedzere kamwe kamwe paunomuka. Kune vanhu vane yakakwira zvakanyanya BP, apa ndipo pavanonyanyova panjodzi yekurwadziwa nemoyo uye sitiroko.

Wako mupi achakupa bvunzo dzepanyama uye ongorora rako reropa kazhinji. Newe mupi wako, simbisa chinangwa cheropa rako.

Kana iwe ukatarisa BP yako kumba, chengeta zvinyorwa. Uya nemhedzisiro pakushanya kwako kukiriniki.

Fonera mupi wako kana yako yeropa ichienda pamusoro peyakajairika renji.

Zvakare fona kana iwe uine chero anotevera zviratidzo:

• Musoro wakanyanya
• Kusarongeka kwemoyo kana kurova
• Kurwadziwa pachifuva
• Kudikitira
• Kusvotwa kana kurutsa
• Kufema kwekufema
• Dzungu kana hurema
• Marwadzo kana kurira mumutsipa, shaya, bendekete, kana maoko
• Unhu kana kushaya simba mumuviri wako
• Kufenda
• Dambudziko rekuona
• Kuvhiringidzika
• Zvakaoma kutaura
• Mimwe mhedzisiro yaunofunga kuti inogona kunge iri kubva kumushonga wako kana kuwedzerwa kweropa rako

Kudzora hypertension

• Kutora BP yako kumba
• Kuongorora kweropa
• Kudya kwakaderera kwesodium

American Chirwere cheshuga Association. 10. Chirwere chemwoyo uye manejimendi manejimendi: zviyero zvekurapwa mune cheshuga-2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Ettehad D, Emdin CA, Kiran A, uye al. Ropa kudzvinyirira kudzikira kwekudzivirira kwemoyo chirwere uye kufa: yakarongeka ongororo uye meta-ongororo. Lancet. 2016; 387 (10022): 957-967. PMID: 26724178 pubmed.ncbi.nlm.nih.gov/26724178/.

Rosendorff C, Lackland DT, Allison M, uye al. Kurapa kwehypertension mune varwere vane coronary artery chirwere: chirevo chesainzi kubva kuAmerican Heart Association, American College yeCardiology, uye American Society yeHypertension. Kutenderera. 2015; 131 (19): e435-e470. PMID: 25829340 pubmed.ncbi.nlm.nih.gov/25829340/.

Victor RG, Libby P. Systemic hypertension: manejimendi. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 47.

Whelton PK, Carey RM, Aronow WS, et al. ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA nhungamiro yekudzivirira, kuona, kuongorora, uye manejimendi yeropa rakakwira muvanhu vakuru: mushumo weAmerican College yeCardiology / American Moyo Sangano Task Force pamakiriniki ekudzidzira mazano. J Ndiri Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 pubed.ncbi.nlm.nih.gov/29146535/.

• Angina
• Angioplasty uye stent kuiswa - carotid arteri
• Angioplasty uye stent kuiswa - peripheral arteri
• Maitiro ekubvisa moyo
• Carotid tsinga yekuvhiya - yakavhurika
• Coronary chirwere chemoyo
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Mwoyo pacemaker
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Inodyara cardioverter-defibrillator
• Peripheral tsinga yokunzvenga - gumbo
• Matipi ekusiya kusvuta

• Abdominal aortic aneurysm kugadzirisa - kuvhura - kubuda
• ACE inhibitors
• Angina - kubuda
• Angioplasty uye stent - moyo - kubuda
• Angioplasty uye stent kuiswa - carotid arteri - kubuda
• Angioplasty uye stent kuiswa - peripheral arteri - kubuda
• Antiplatelet zvinodhaka - P2Y12 inhibitors
• Aortic aneurysm kugadzirisa - endovascular - kubuda
• Aspirin uye chirwere chemwoyo
• Atrial fibrillation - kubuda
• Kuva unoshingaira kana uine chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Carotid arteri kuvhiya - kubuda
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Kutadza kwemoyo - zvinwiwa uye diuretics
• Kutadza kwemoyo - kuongorora kumba
• Yakakwira BP - chii chaunobvunza chiremba wako
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kwakaderera-munyu
• Kudya kweMediterranean
• Peripheral tsinga inopfuura - gumbo - kubuda
• Stroke - kubuda

• Kuwedzera kweropa
• Maitiro Ekudzivirira Yakakwira Ropa Kumanikidza