Kudya kwakaderera-munyu

Kunyanya sodium mukudya kwako kunogona kukuvadza iwe. Kana iwe uine kukwirisa kweropa kana kushaya moyo, unogona kubvunzwa kudzikamisa huwandu hwemunyu (uyo une sodium) yaunodya mazuva ese. Aya matipi achakubatsira iwe kusarudza chikafu chiri pasi mune sodium.

Muviri wako unoda munyu kuti ushande zvakanaka. Munyu une sodium. Sodium inobatsira muviri wako kudzora akawanda mabasa. Kunyanya sodium mukudya kwako kunogona kukuvadza iwe. Kune vanhu vazhinji, chikafu chekudya chinobva pamunyu uri mukati kana kuwedzerwa kuchikafu chavo.

Kana iwe uine kukwirisa kweropa kana kushaya moyo, iwe ungangobvunzwa kudzora huwandu hwemunyu waunodya zuva rega rega. Kunyangwe vanhu vane yakajairwa BP vachange vaine yakaderera (uye ine hutano) BP kana vakadzikisa munyu wavanodya.

Chikafu sodium inoyerwa mumamirigiramu (mg). Mutapi wako wezvehutano anogona kukuudza kuti usadya zvinopfuura 2,300 mg pazuva kana uine aya mamiriro. Teaspoon yekuyera petafura yemunyu ine 2,300 mg yesodium. Kune vamwe vanhu, 1,500 mg pazuva chinangwa chiri nani.

Kudya zvakasiyana siyana zvekudya zuva rega rega kunogona kukubatsira kudzora munyu. Edza kudya kudya kwakaringana.

Tenga miriwo nemichero mitsva pazvinogoneka. Izvo zvakasikwa zvakadzika munyu. Zvikafu zvemumagaba zvinowanzove nemunyu wekuchengetedza iwo chikafu uye kuuchengeta uchitaridzika kutsva. Neichi chikonzero, zviri nani kutenga chikafu chitsva. Uyezve tenga:

• Nyama nyowani, huku kana turkey, uye hove
• Mutsva kana chando miriwo nemichero

Tarisa mazwi aya pane zvinyorwa.

• Yakaderera-sodium
• Isoda-isina
• Hapana munyu wakawedzerwa
• Sodium-yakaderedzwa
• Unsalted

Tarisa zvese zvinyorwa kuti zvikafu zvemunyu zvine zvakadii pakushanda.

Zvinongedzo zvakarongedzwa muhurongwa hweuwandu hunowanikwa nechikafu. Dzivisa chikafu chinonyora munyu padyo nepamusoro pechinyorwa chezvisanganiswa. Chigadzirwa chine pasi pe100 mg yemunyu pakushanda kwakanaka.

Gara kure nezvikafu zvinogara zvine munyu wakawanda. Zvimwe zvakajairika ndezvi:

• Zvigadzirwa zvakagadzirwa, senge zvinorapwa kana kuputa nyama, bhekoni, imbwa dzinopisa, sausage, bologna, ham, uye salami
• Anchovies, maorivhi, magaka, uye sauerkraut
• Soy naWorcestershire sauces, madomasi uye mamwe majusi emiriwo, uye mazhinji machizi
• Mazhinji emabhodhoro esaradhi akapfekedzwa uye musadhi yekupfeka musanganiswa
• Zvizhinji zvekudya zvekudya, zvakadai semachipisi, makeke, uye zvimwe

Paunenge uchibika, chinja munyu nezvimwe zvinwiwa. Pepper, garlic, herbs, uye mandimu isarudzo dzakanaka. Dzivisa zvakapakurwa zvinonhuwira zvinosanganiswa. Kazhinji vane munyu.

Shandisa gariki nehanyanisi upfu, kwete gariki uye hanyanisi munyu. Usadye chikafu chine monosodium glutamate (MSG).

Paunoenda kunodya, namatira pane zvakabikwa, zvakabikwa, zvakabikwa, uye zvakabikwa chikafu chisina kuwedzerwa munyu, muto, kana chizi. Kana iwe uchifunga kuti iyo resitorendi ingangoshandisa MSG, vabvunze kuti varege kuiwedzera kune yako odha.

Shandisa mafuta uye vhiniga pasaradhi. Wedzera matsva kana akaomeswa miriwo. Idya michero mitsva kana sorbet yedessert, kana uine dhizeti. Tora munyu unozadza patafura yako. Tsiva iyo nemunyu-isina yemwaka musanganiswa.

Kumbira mupi wako kana wemishonga kuti maantacid uye laxatives zvine munyu mushoma kana musina, kana uchida mishonga iyi. Vamwe vane munyu wakawanda mavari.

Vanodzora mvura yekumba vanowedzera munyu kumvura. Kana iwe uine imwe, regedza kuti ingani mvura yemupombi yaunonwa. Inwa mvura yemabhodhoro panzvimbo.

Kumbira mupiki wako kana chinotsiva munyu chakachengeteka kwauri. Mazhinji ane potassium yakawanda. Izvi zvinogona kukuvadza kana uine mamwe marapirwo kana kana uri kutora mimwe mishonga. Zvisinei, kana imwe potasium mukudya kwako yaisazokuvadza iwe, chinotsiva munyu inzira yakanaka yekudzikisa huwandu hwesodium mune zvaunodya.

Kudya kwakaderera-sodium; Kudzivirirwa kwemunyu

• Kudya kwakaderera kwesodium

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Elijovich F, Weinberger MH, Anderson CA, et al. Munyu kunzwisisika kweropa: chirevo chesainzi kubva kuAmerican Heart Association. Hypertension. 2016; 68 (3): e7-e46. PMID: 27443572 pubmed.ncbi.nlm.nih.gov/27443572/.

Hensrud DD, Heimburger DC. Nutrition's interface nehutano uye chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed.Philadelphia, PA: Elsevier; 2020: chitsiko 202.

Rayner B, Charlton KE, Derman W. Nonpharmacologic kudzivirira uye kurapwa kweBP. Muna: Feehally J, Floege J, Tonelli M, Johnson RJ, eds. Yakakwana Kliniki Nephrology. 6th ed. Philadelphia, PA: Elsevier; 2019: chits. 35.

Dhipatimendi reUnited States rezvekurima uye Dhipatimendi reU.S. rehutano neVashandi. Dhijitari Mirayiridzo yevaAmerica, 2020-2025. 9th ed. www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Yakagadziridzwa Zvita 2020. Yakasvika Zvita 30, 2020.

Victor RG, Libby P. Systemic hypertension: manejimendi. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 47.

• Angina
• Angioplasty uye stent kuiswa - carotid arteri
• Maitiro ekubvisa moyo
• Coronary chirwere chemoyo
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Mwoyo pacemaker
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Inodyara cardioverter-defibrillator

• Cholesterol uye mararamiro
• Cirrhosis - kubuda
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Kutadza kwemoyo - zvinwiwa uye diuretics
• Kutadza kwemoyo - kuongorora kumba
• Kutadza kwemoyo - chii chekubvunza chiremba wako
• Yakakwira BP - chii chaunobvunza chiremba wako
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kweMediterranean
• Stroke - kubuda

• Kuwedzera kweropa
• Maitiro Ekudzivirira Yakakwira Ropa Kumanikidza
• Sodium