Kushaya zvokudya zvinovaka muviri

Kushaya zvinovaka muviri ndicho chiitiko chinoitika kana muviri wako ukasawana zvinovaka muviri zvakakwana.

Kune mhando dzakawanda dzekusadya zvinovaka muviri, uye zvine zvikonzero zvakasiyana. Zvimwe zvezvikonzero zvinosanganisira:

• Kudya kwakashata
• Nzara nekuda kwechikafu kusingawanikwe
• Dambudziko rekudya
• Matambudziko ekugaya chikafu kana kutora zvinovaka muviri kubva muchikafu
• Zvimwe zvehutano zvinoita kuti munhu atadze kudya

Unogona kukura kushaya zvinovaka muviri kana ukashaiwa vhitamini imwe mukudya kwako. Kushaya vhitamini kana chimwe chikafu kunonzi kushomeka.

Dzimwe nguva kushaya zvinovaka muviri kwakanyorovera uye kunokonzeresa zviratidzo. Dzimwe nguva dzinogona kuve dzakakomba zvekuti kukuvara kwainoita kumuviri ndekwechigarire, kunyangwe iwe uchirarama.

Urombo, njodzi dzinongoitika dzega, matambudziko ezvematongerwo enyika, nehondo zvese zvinogona kukonzera kushomeka uye nzara, uye kwete chete munyika dzichiri kusimukira.

Mimwe mamiriro ehutano anoenderana nekushaya chikafu zvinoenderana:

• Malabsorption
• Nzara
• Beriberi
• Kudhakwa kudya
• Kushomeka - Vitamin A
• Kushomeka - Vitamin B1 (thiamine)
• Kushomeka - Vitamin B2 (riboflavin)
• Kushomeka - Vitamin B6 (pyridoxine)
• Kushomeka - Vitamin B9 (folacin)
• Kushomeka - Vitamin E
• Kushomeka - Vitamin K
• Dambudziko rekudya
• Kwashiorkor
• Megaloblastic kupererwa neropa
• Pellagra
• Rickets
• Scurvy
• Spina bifida

Kushaya zvinovaka muviri idambudziko rakakura pasi rese, kunyanya pakati pevana. Zvinokuvadza zvakanyanya kuvana nekuti zvinokanganisa kukura kwehuropi uye kumwe kukura. Vana vanotambura nekushaya zvinovaka muviri vanogona kunge vaine matambudziko ehupenyu hwese.

Zviratidzo zvekushaya kudya zvinovaka muviri zvinosiyana uye zvinoenderana nechakakonzera. Kazhinji zviratidzo zvinosanganisira kuneta, dzungu, uye kuonda.

Kuedzwa kunoenderana nechakakanganisika chirwere. Vazhinji vanopa hutano vanozoita ongororo yehutano uye basa reropa.

Kurapa kazhinji kazhinji kune:

• Kutsiva michero isipo
• Kurapa zviratidzo pazvinenge zvichidikanwa
• Kurapa chero mamiriro ehutano ari pasi

Maonero anoenderana nechikonzero chekushomeka. Kushomeka kwakawanda kwehutano kunogona kugadziriswa. Zvisinei, kana kushaya zvinovaka muviri kuchikonzerwa nehutano, chirwere ichocho chinofanirwa kurapwa kuitira kudzosera kushomeka kwehutano.

Kana ikasarapwa, kushomeka zvinovaka muviri kunogona kutungamira mukuremara kwepfungwa kana kwemuviri, kurwara, uye pamwe nekufa.

Taura nemupi wako nezve njodzi yekushaya kudya zvinovaka muviri. Kurapa kunokosha kana iwe kana mwana wako muine chero shanduko mukugona kwemuviri kushanda. Bata mupi wako kana izvi zviratidzo zvichikura:

• Kufenda
• Kushaya kuenda kumwedzi
• Kushaikwa kwekukura muvana
• Kukurumidza kurasikirwa kwebvudzi

Kudya chikafu chakadzikama zvakanaka kunobatsira kudzivirira nzira zhinji dzekushaya kudya kwakakwana.

Nutrition - kukwana

• myPlate

Ashworth A. Nutrition, kuchengetedza chikafu, uye hutano. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chits. 57.

Becker PJ, Nieman Carney L, Corkins MR, et al. Chirevo chekubvumirana cheChikamiro cheNutrition uye Dietetics / American Society yeParenteral uye Enteral Nutrition: zviratidzo zvinokurudzirwa kuzivikanwa uye zvinyorwa zvevana kushaya zvinovaka muviri (kushaya zvinovaka muviri). J Acad Nutriti Kudya. 2014; 114 (12): 1988-2000. PMID: 2548748 www.ncbi.nlm.nih.gov/pubmed/25458748.

Manary MJ, Trehan I. Mapuroteni-simba kushaya zvinovaka muviri. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 215.