Kudzidza Kunowana Kwakakura Mabhenefiti Ekutora Workout Makirasi vs. Kudzidzira wega

Zvemukati

• Ongororo ye

Kana iwe uchigara uchienda wega wolf kunzvimbo yekurovedza muviri, ungangoda kushandura zvinhu kumusoro. Ongororo ichangobva kuitika kubva kuYunivhesiti yeNew England College yeOsteopathic Medicine yakawana kuti vanhu vaiwanzoita makirasi ekurovedza muviri vakashuma kushomeka kwekunetseka uye hupenyu hwepamusoro pane avo vanoshanda vega. (Kutaura zvakanaka, kune zvese zvakanakira uye zvakaipira kushanda wega.)

Pachidzidzo ichi, vatsvakurudzi vakapatsanura vadzidzi vezvokurapa mumapoka matatu ayo rimwe nerimwe rakatora marejimeni ekusimba kwemavhiki gumi nemaviri. Boka rekutanga raitora kanenge kirasi yekurovedza muviri pasvondo (uye vaigona kuita mamwe maekisesaizi kana vachida). Boka repiri rakashanda roga kana nemumwe kana vaviri vadyidzani kanokwana kaviri pasvondo. Boka rechitatu harina kumbobuda. Mavhiki mana ega ega, vadzidzi vakapindura mibvunzo yekuongorora nezve kushushikana kwavo uye nemhando yehupenyu.

Mhedzisiro yacho ichaita kuti unzwe zviri nani nezve splurging pane iyo paki yemakirasi ehutano eboutique: Boka rekurovedza muviri rakaratidza kuderera kwakanyanya kwekushushikana uye kuwedzera kwehupenyu hwehupenyu, hwepfungwa, uye hwepfungwa, nepo vasiri vekirasi maekisesaizi vakangoratidza kuwedzera kwemhando. yehupenyu. Boka risiri rekurovedza muviri harina kuratidza shanduko yakakura mune chero zviyero zvina.

Nepo, hongu, maekisesaizi eboka aine bhenefiti yakawedzerwa yekuderedza kushushikana, zvakakosha kuti uzive izvozvo zvese maekisesaizi akawana kusimudzira kwehupenyu. (Hazvishamisi, kufunga nezvekurovedza muviri kunouya nezvose izvi zvakanaka zvepfungwa.)

"Chinhu chinonyanya kukosha ndechekusimbisa muviri," anodaro Mark D. Schuenke, Ph.D., purofesa weanatomy paYunivhesiti yeNew England College yeOsteopathic Medicine uye munyori wekudzidza. "Asi hutano hwemagariro uye hunotsigira hwekuita kweboka hunogona kukurudzira vanhu kuti vazvisundire zvakanyanya, vachivabatsira kuwana rubatsiro rwakanyanya kubva mukurovedza muviri." Uyezve, "kubatsirwa kwepfungwa kwekutsigirwa kunowanikwa mukirasi yehutano hweboka kunogona kuenderera mberi kwezuva rose." (Zvakaoma. Pane mabhenefiti makuru kubva mukuita maekisesaizi kamwe chete.)

Zvakakosha kutaura kuti vatori vechikamu vechisarudzo vakazvisarudzira -mapoka avo, izvo zvinogona kunge zvakakanganisa mhedzisiro. Uyezve, vadzidzi vekirasi vakashuma hupenyu hwakaderera pakutanga kwechidzidzo, zvichireva kuti vaive nenzvimbo yekuvandudza. Asi iyo nzwisiso inoshandura mune rimwe zano rinoshanda: Kana iwe uchinge uine zuva rekusazvibata, boka rekurovedza kirasi rinogona kunge chiri chinhu chakanak kutora hupenyu hwako kubva ku bleh kuenda ku bangin '.

Saka nguva inotevera paunoyedzwa kuenda schlep kure pane elliptical kana kusimudza masimbi zvachose wega, funga kusaina kusaina kukirasi yebhokisi. Uye usanzwe zvakare ane mhosva nezve iyo $35/kirasi yekuchaja-pane tsvakiridzo inokutsigira iwe, shure kwezvose!

Ongororo ye