Maitiro eFidgeting paDesk Rako Inogona Kubatsira Mwoyo Wako

Zvemukati

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Kubvunda tsoka, kubaya zvigunwe, kudzvanya peni, uye kugaro garo kunogona kutsamwisa vaunoshanda navo, asi zvese izvo fidgeting zvinogona kunge zviri kuita zvinhu zvakanaka zvemuviri wako. Hakusi kungo famba-famba uku kunowedzera kusvika kumamwe macalorie akapiswa nekufamba kwenguva, asi fidgeting inogona kutopokana nemhedzisiro yakaipa yekugara kwenguva refu, sekureva kwechidzidzo chakaburitswa mu American Nhoroondo yePhysology.

Kunyangwe wakarambira pabasa redhesiki kana kunyanyotarisa-kutarisa zvaunofarira zviratidziro, ungangopedza maawa akawanda zuva rega rega uri pabutt yako. Kugara kwese uku kunogona kuve nemhedzisiro yakakomba pahutano hwako, nechidzidzo chimwe chete uchitotaura kuti kusaita basa ndicho chinhu chine njodzi zvakanyanya iwe chaungaite, mushure mekuputa. Rimwe divi mhedzisiro ndeyekuti kukotama pamabvi uye kugara kwenguva yakareba kunogona kudzora kuyerera kweropa-isina kunaka kune hutano hwemwoyo wese. Uye nepo paine dzimwe nzira dzinonakidza dzekuverevedza mukusimbisa muviri mukati mezuva rebasa kana uchiona TV, kuisa iwo matipi uye zvidobi mukushandisa zvakanaka zvinogona kuve nyore kutaura pane kuzviita. .

Vazvipiri vane utano gumi nomumwe vakakumbirwa kuti vagare pachigaro kwemaawa matatu, vachikwenya nguva nenguva neimwe yetsoka dzavo. Paavhareji, munhu wega wega aikwenya tsoka yake ka250 paminiti - ndiko kutatarika kwakawanda. Vatsvakurudzi vakabva vayera kuti kuwanda kwakadii kwakawedzera kuyerera kweropa mugumbo raifamba uye ndokuzvienzanisa neropa kuyerera kwegumbo iro raive richiripo. Vatsvakurudzi pavakaona data, "vakashamiswa zvikuru" nekubudirira kwainge kwaita kugadzirisa kuyerera kweropa nekudzivirira chero zvisingadiwi zvemwoyo mhedzisiro, Jaume Padilla, Ph.D., mubatsiri purofesa wezvekudya uye kurovedza muviri pachikoro. Yunivhesiti yeMissouri uye anotungamira munyori wenyaya iyi akataura mupepanhau.

"Iwe unofanirwa kuedza kuputsa nguva yekugara zvakanyanya sezvinobvira nekumira kana kufamba," Padilla akadaro. "Asi kana iwe wakanamatira mumamiriro ezvinhu ekuti kufamba haisi sarudzo, fidgeting inogona kuva imwe nzira yakanaka."

Moral yenyaya iyi yesainzi? Chero kufamba kuri nani pane kusafamba-kunyangwe zvikatsamwisa munhu anotevera iwe.Uri kuzviitira hutano hwako!

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