5 Kutonhorera Kwekunze Kwemabhasikoro Maitiro Ekuedza

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Boka remukati makirasi ebhasikoro rave rakakurumbira kwemakumi maviri emakore, uye misiyano mitsva paSpin Workouts iri kuramba ichipisa. "Nekuda kukuru kwemidziyo iri nani uye kusabatana kwehunyanzvi hwekubatanidza tekinoroji, kuenda kukirasi uye kufarira mubhasiketi yeboka kwakawedzera," anodaro Kara Shemin, murongi wezvehukama neruzhinji rweInternational Health, Racquet & Sportsclub Association (IHRSA). Uye mahup boutique fitness studio ari kubuda mumaguta makuru, achiunza mune inonakidza nyowani yekumabhasikoro yekudzidzira maitiro ari kusundira aya makirasi-anowanzo kunzi kutenderera-kupfuura kungobira chete. Tarisa uone izvi zvekucheka-kumucheto kufambira mberi kuti uve bhasikoro-tenzi:

Mabhasikoro akazembera

Bhasikoro idzva rinodaidzwa kuti RealRyder rine furemu rinosendamira padivi kupindura kufamba kwemuviri wako, uchifananidza kubhengi pabhasikoro remugwagwa rekunze. Kuti bhasikoro rirambe rakadzikama, unofanirwa kubatanidza ako epakati mhasuru mapoka uye kumusoro muviri. "Unopisa macalorie akawanda nekuti urikushanda nesimba," anodaro Marion Roaman, musiki weRide the Zone, ma studio matatu emabhasikoro muNew York ayo anopa RealRyder. Shandisa RealRyder's nzvimbo yekutsvaga yekushandisa kuti uwane iyo bhasikoro kune dzimwe nzvimbo nyika dzese.

Dzidzo yepamusoro

Vemabhasikoro emumba vari kuwedzera kufarira kuyera uye kuyera kudzidzira kweboka ravo kuchovha, uye tekinoroji nyowani iri kuita kuti zvive nyore, sekureva kwaShemin. KuNew York City yeFlywheel Sports, semuenzaniso, bhasikoro rega rega rine diki dhijitari kuratidza inoratidza iyo chaiyo mutyairi nguva chaidzo matanho senge chaiyo yekudzivirira nhanho uye maRPM. "Mudzidzisi anosheedzera chaizvo izvo kupikisa uye kumhanya kunofanirwa kunge kuri, uye kana mutasvi achifananidza izvo, zvakangonyanya kuita slam dunk maererano nekuwana maekisesaizi uye mhedzisiro yavanoda," anodaro co-muvambi Ruth Zukerman. Iwo mabhasikoro akasungirwawo kune hombe yedhijitari pamberi peiyo kirasi uko vatasvi vanogona kusarudza kuratidza zvimisikidzo zvavo uye kukwikwidza vangangoita nevavanodzidza navo.

Muviri wakakwana (uye pfungwa) maekisesaizi

Vanozivikanwa vanoda Kelly Ripa uye Kyra Sedgwick kudirana kuSoulCycle, iyo studio yakamutsa boutique cycling craze yeNYC uye yakashandura kurovedzera kwemukati bhasikoro kuita chirongwa chemuviri uzere wekuveza. Iyo studio siginecha kirasi inosanganisira yepakati uye yekudzidzira mawoko (kusimudza mwenje kurema kwe1 kusvika ku2 lbs. Kune yakakwira reps) sezvo makumbo ako ari kufamba. Uye mukirasi itsva yeSoulCycle ye “Bands”, vatasvi vanobata mabhendi ekupikisa anonamirwa kunzira inotsvedza padenga riri pamusoro pemabhasikoro kuti vakwidze maoko avo, abs, musana nechipfuva pavanenge vachichovha. Iwo ma studio 'emwenje mwenje, makenduru uye eclectic mimhanzi inoisa mamiriro emuviri-wepfungwa kubatana. "Kufungisisawo kwakafanana neyoga," anotsanangura kudaro Janet Fitzgerald, mudzidzisi weSoulCycle, uyo anotarisira kuvhura nzvimbo kunze kweNYC mukati megore rinotevera. Uye kutaura nezve yoga vibe ...

Fusion makirasi

SoulCycle neFlywheel- pamwe nemamwe maboutique ari kubhururuka nyika yese seSpinning Yogi muLakewood, Colo.-ikozvino vape makirasi akaomeswa anotora vatyairi kubva kubhasikiti vakananga kumeti yekirasi yeyoga. "Ipfungwa huru kubatanidza bhasikoro neyoga," anodaro Pete McCall, nyanzvi yezvemuviri inosimbisa muviri neAmerican Council on Exercise uye murairidzi wemabhasikoro muSan Diego. "Wakatodziya kubva kuchovha, saka inguva yakanaka yekutambanudza-kunyanya uchiita mahip openers." Kana jimu yako ikasapa combo, ingo saina bhasikoro uye iyo yoga kirasi (asi kwete Bikram) yekudzokera-kumashure, anodaro.

Green Rides

PaThe Green Microgym muPortland, Oregon, watts akakosha kupfuura RPMs. Yejimu visCycle bikes (kubva kuourcefitness.net, $ 1,199) inoshandura simba rakagadzirwa kubva pakufamba kwebhasikoro kuita magetsi izvo zvinopa simba jimu. Chiratidziro chekombuta chinoratidza kuti vangani vashandisi vewatts mukirasi vari kugadzira. "Zvinofadza kuona munhu wese achitsika-tsika nesimba sezvaanogona kubatsira boka kuzadzisa chinangwa charo," anodaro muridzi wejimu Adam Boesel. PaEast Coast, vatyairi vane pfungwa dze eco vari kudzokorora simba ravo paGo Green Fitness muOrange, Conn.

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