Kutenderedza varwere pamusoro pemubhedha

Kuchinja chinzvimbo chemurwere pamubhedha maawa maviri ega ega kunobatsira kuti ropa riyerere. Izvi zvinobatsira kuti ganda rigare rakagwinya uye rinodzivirira maronda.

Kutendeuka murwere inguva yakanaka yekutarisa ganda kutsvuka uye maronda.

Aya anotevera matanho anofanirwa kuteverwa kana uchidzora murwere kubva kumashure kwavo kudivi ravo kana dumbu:

• Tsanangurira murwere zvauri kuronga kuita kuti munhu azive zvinotarisirwa. Kurudzira munhu kuti akubatsire kana zvichibvira.
• Mira kune rakatarisana nerutivi rwemubhedha murwere achange achitendeukira kwaari, uye kudzikisa njanji yemubhedha. Fambisa murwere kunanga kwauri, wozoisa njanji yeparutivi kumusoro.
• Tenderera uchitenderera kune rimwe divi remubhedha uye udzikise njanji yepadivi. Kumbira murwere kuti atarise kwauri. Aya ndiwo achave mafambiro ari kutendeuka munhu.
• Ruoko rwepasi pemurwere runofanira kutambanudzirwa kwauri. Isa ruoko rwepamusoro rwemunhu pamusoro pechipfuva.
• Yambuka gumbo repamusoro remurwere pamusoro pegumbo repazasi.

Kana iwe uri kutenderedza murwere mudumbu, ita shuwa kuti ruoko rwepazasi rwemunhu rwuri pamusoro pemusoro kutanga.

Aya anotevera matanho anofanirwa kuteverwa kana uchitendeuka murwere:

• Kana uchikwanisa, simudza mubhedha padanho rinoderedza kudzoka kweshure kwako. Gadzirisa mubhedha.
• Svika padyo nemunhu sezvaunogona. Ungangoda kuisa ibvi pamubhedha kuti uswedere zvakakwana kumurwere.
• Isa rimwe ramaoko ako papfudzi remurwere uye ruoko rwako rumwe pahudyu.
• Wakamira negumbo rimwe pamberi perimwe, chinja huremu hwako kutsoka yako yekumberi (kana ibvi kana iwe ukaisa ibvi rako pamubhedha) paunenge uchidhonza zvinyoronyoro bendekete remurwere kwauri.
• Wobva washandisa huremu hwako kutsoka yako yekumashure apo iwe uchidhonza zvinyoro nyoro chiuno chemunhu kwauri.

Ungangoda kudzokorora nhanho 4 ne5 kudzamara murwere ave pachinzvimbo chakakodzera.

Matanho anotevera anofanirwa kuteverwa kuve nechokwadi chekuti murwere ari munzvimbo chaiyo.

• Ita shuwa kuti makumbo emurwere, mabvi, uye magokora haasi kuzorora pamusoro peumwe neumwe.
• Ita shuwa kuti musoro nemutsipa zvinoenderana nemuzongoza, zvisina kutambanudzwa kumberi, kumashure, kana kudivi.
• Dzorera mubhedha kune yakasununguka chinzvimbo pamwe nemativi ese kumusoro. Tarisa nemurwere kuti uone kuti murwere akasununguka here. Shandisa mapiro sezvazvinodiwa.

Rongedza varwere pamubhedha

American Red Cross. Kubatsira nekumira uye kuendesa. Mune: American Red Cross. American Red Cross Mukoti Mubatsiri Kudzidzisa Bhuku. 3rd ed. American National Red Cross; 2013: chits. 12.

Qaseem A, Mir TP, Starkey M, Denberg TD; Clinical Guidelines Committee yeAmerican College yeVanachiremba. Kuongorora njodzi uye kudzivirira kweanomanikidza maronda: kiriniki yekudzidzira nhungamiro kubva kuAmerican College yeVarapi. Ann Mukati Med. 2015; 162 (5): 359-369. PMID: 25732278 www.ncbi.nlm.nih.gov/pubmed/25732278.

Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M. Muviri makanika uye chinzvimbo. Muna: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, eds. Unyanzvi hweKiriniki hweKiriniki: Huru kune Hwepamberi Hunyanzvi. 9th ed. New York, NY: Pearson; 2017: chits. 12.

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