Ndeipi Inguva Yakanaka Yekuzviyera Iwe Uye Nei?

Zvemukati

• Mangwanani akanaka, asi kuenderana kwakakosha
• Shandisa mudziyo wakaringana wekuyera
• Shandisa midziyo yako nemazvo
• Usazviyera kumwe kunhu
• Gara uchiyera zvakafanana
• Kutora

Kuti unyatsoongorora huremu hwako, kuenderana kwakakosha.

Kana iwe uchida kuziva nezve iwe paunenge uchirasikirwa, kuwana, kana kuchengetedza uremu, iyo yakanakisa nguva yekuzviyera iwe inguva imwecheteyo iwe waiyera iwe kekupedzisira.

Kurema kwako kunochinja nekufamba kwezuva. Kuti utore huremu hwako, haudi kuenzanisa kuti unorema zvakadii chinhu chekutanga mangwanani nehuremu hwako mumasikati uchangotevera kudya masikati.

Ramba uchiverenga kuti udzidze zvakanakisa maitiro ekuchengeta yako uremu.

Mangwanani akanaka, asi kuenderana kwakakosha

Kana iwe uchida kutora yakatarwa nguva yezuva kuti ugare uchizviyera wega, funga chinhu chekutanga mangwanani, mushure mekunge waburitsa dundira rako.

Izvi zvinodaro nekuti mangwanani anowanzo mugumo wenguva yakareba kwazvo yezuva rako umo iwe usina kudya chikafu kana kutora chikamu mukuita basa rakaomarara.

Nekuzviyera iwe paunotanga kumuka mangwanani, zvinhu zvakaita sekurovedza muviri kana zvawakadya zuva rapfuura hazvina zvazvinoita.

Shandisa mudziyo wakaringana wekuyera

Kuenderana mukuzviyera pachako hakuna kuganhurirwa kunguva yezuva yaunozviyera iwe pachako.

Kuti uwane kuyerwa kuri nani kwehuremu hwako uye nekuchinja kwaro, funga zvishandiso zvauri kushandisa uye zvimwe zvauri kuyera (senge zvipfeko).

Zvimwe zviyero zvine chokwadi kupfuura zvimwe.

Kumbira kurudziro kubva ku:

• mupi wako wezvehutano
• shamwari inoziva
• mudzidzisi wega

Iwe unogona kutsvagisa nzvimbo dzinosanganisira ratings uye mhinduro yemutengi. Izvo zvinoratidzira kutora chiyero chedhijitari kupesana neyechirimo-yakatakura sikero.

Shandisa midziyo yako nemazvo

Isa chiyero chako pane yakaoma, yakati sandara, yakati sandara pamusoro, uchidzivirira kupeta kana kusaenzana pasi. Nzira yakapusa yekuzvienzanisa, mushure mekuzviisa munzvimbo, ndeyekugadzirisa huremu kuti hunyatsoita mapaundi e0.0 pasina chinhu pairi.

Zvakare, pakuyera kusingachinji, kana uchizviyera mangwanani, zvihure pachako mushure mekushandisa chimbuzi uye uchakamira wakamira, izvo zvakaenzana zvinogovera huremu hwako pamakumbo ese ari maviri.

Usazviyera kumwe kunhu

Iye zvino zvaunenge uine chiyero chakanaka chakamisikidzwa zvakanaka, chishandise. Zvinotonyanya kukosha, ingoshandisa chiyero ichi, usazviyera kune imwe nzvimbo.

Kunyangwe kana chiyero chako chikabviswa zvishoma, chichava chinoenderana. Chero shanduko dzinoratidza shanduko chaiyo kubva kune imwechete sosi.

Mune mamwe mazwi, chero shanduko ichave iratidziro yeshanduko yechokwadi mukurema, kwete shanduko mune michina.

Izvo zvakakosha kuti urangarire kuti michina inogona kunge isingave iri yechokwadi nguva dzose mukupa kuyerwa kuyerwa.

Chidzidzo cha2017 chakabatanidza zviyero zvekuongorora zvemakiriniki pamakiriniki ehutano evana makumi maviri nenomwe. Mhedzisiro yacho yakaratidza kuti 16 chete yezana nemakumi maviri nemaviri ezviyero zvakaongororwa - izvo zviri pasi pegumi neimwe muzana - vaive zana muzana.

Gara uchiyera zvakafanana

Mushure mekusarudza chiyero chaunovimba nacho, gara uchiyera chinhu chimwe chete kana uchizviyera.

Pamwe nzira inowirirana uye yakapusa kuzviyera pachayo iri kusvika pachiyero isina kupfeka.

Kana iyo isiri sarudzo, edza kuenderana mune zvipfeko zvako. Semuenzaniso, kana uchifanira kupfeka shangu, edza kupfeka shangu dzakafanana pese paunozviyera.

Zvakare, nzwisisa kuti chiyero chinoyera chikafu nemvura zvawakangoshandisa.

Kazhinji, iwe unorema zvimwe mushure mekudya. Iwe unowanzo huremu zvishoma mushure mekumanikidza kwekuita muviri nekuda kwemvura iwe yawakarasa kuburikidza nekudikitira. Ichi ndicho chikonzero imwe yenguva dzakanakisa yekuzviyera iwe mangwanani usati wadya kana kurovedza muviri.

Kune vanhu vazhinji, kuita yavo yekuyera kuyera mangwanani zvinoita kuti zvive nyore kubvisa pasi uye kutsika pachiyero.

Kutora

Kubatana chinhu chakakosha pakuyera kurema kuyerwa. Kuti uwane mhinduro dzakanakisa:

• Zviyese pachako panguva imwe chete zuva rega rega (mangwanani akanakisa, mushure mekushandisa chimbuzi).
• Shandisa mhando inorema mudziyo wakamisikidzwa zvakanaka.
• Ingoshandisa chiyero chimwe chete.
• Zviyese wakashama kana kupfeka chinhu chimwe chete kuyerwa kuyerwa.