Tarisa Ariel Nguva yechando Ratidza Kunze Kwake Kupenga Simba MuNew Workout Vhidhiyo

Zvemukati

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Ariel Nguva yechando anga achitarisa pane zvakanaka muhupenyu munguva pfupi yapfuura. Iye achangobva kuvhura nezvekudzidza kuisa mufaro wake pakutanga uye nekusaremekedza maonero evamwe, kunyanya achipa zvaakaona nekunyadzisa muviri uye kudheerera pamhepo.

ZveZima, chikamu chekuchinja icho chinoreva kuita hutano pekutanga-uye svondo rino, akapa vateveri ratidzo isingawanzoonekwe yekuti anogara sei akasimba munzvimbo yekurovedza muviri.

Muvhidhiyo ye Instagram, iyo Mhuri Yemazuvano mutambi akaratidza simba rake rinoshamisa paaiita sumo squats squats uye kuuraya. Ndichiri kumira pamabhenji maviri ehuremu kuti awedzere mafambiro ake, Chando chinoonekwa chichiyerera nemafambiro zviri nyore, obva apembera mushure mechokwadi nehumwe hunyanzvi hwe floss.

"Ndinoziva kuti ndasuwa #motivationmonday saka heino #tuesdaymotivation na @mackfit," akadaro vhidhiyo. ″ Ini handimbove munhu anofara kwazvo kuenda kumitambo yekurovedza muviri, asi kunzwa hutano uye kuona basa raunoisa mubhadharo kunoita kuti zvikoshe. Zvakare... @mackfittraininggym iBOSS uye inoramba ichindiyeuchidza nezvezvinangwa zvangu zvekupamba."

Sumo squats, semuenzaniso, inoonekwa seye the yakanakisa squat exercise yezvidya zvako zvemukati. "Sumo squat ibasa rakasimba repasi-remuviri rinosimbisa mhasuru dzechidya chemukati, pamwe ne glutes, quads, hamstrings, hip flexors, uye mhuru," Lisa Niren, murairidzi mukuru weStudio, kare akatiudza.

Iyo imhondi kufamba kune yako abs, futi. "Kubva pane yako yepamoyo simba, iwe unogona kuwana iyo sumo squat inowedzera chinetso kune yako chiyero nekuti muviri wako uri mune imwe nongedzo uye inoda kuwedzerwa kudzikama kuti urambe uchifambira mberi uye kumashure pazvitsitsinho," Niren akadaro. Nei Ariel Nguva yechando ″ Achidemba "Zvimwe Zvekuombera Kwake Kunodzokera PaSocial Media)

Sumo deadlifts, kune rumwe rutivi, shandisa yako yese posterior cheni (kuseri kwemuviri wako), kusanganisira yako yakaderera kumashure, glutes, uye hamstrings. Iwe unogona zvakare kuvaka simba uye kugadzikana muABS yako uchisimudza yako yepamoyo panguva yekufamba uku.

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