8 hutano mabhenefiti epeach

Zvemukati

• Tafura yemashoko ehutano
• Mapepa ane peach
• 1. Peach keke
• 2. Peach Mousse
• 3. Yakagadzirwa Peach Yogati

Peach chibereko chakapfuma mu fiber uye chine akati wandei antioxidant zvinhu zvakaita se carotenoids, polyphenols uye vhitamini C uye E. Nekudaro, nekuda kweayo bioactive macomputer, kunwa kwepichisi kunogona kuunza akati wandei hutano mabhenefiti, sekuvandudza kwemukati uye kuderera kuchengetedza kwemvura, mukuwedzera pakubatsira mukurema kwekurema, sezvo ichisimudzira kunzwa kwekuguta.

Uye zvakare, iyo pichisi chibereko chakachinjika, icho chinogona kudyiwa chisina kubikwa, mumajusi kana kushandiswa mukugadzirira madhizeti akasiyana siyana, akadai semakeke nemapayi.

Peach ine akati wandei mabhenefiti ehutano, iwo makuru acho ari:

1. Inobatsira iwe kurasikirwa uremu, yekuve uine mashoma macalorie uye nekuwedzera kunzwa kwekuguta nekuda kwekuvapo kwefibre;
2. Inovandudza uranekuti ine zvese zvinogadzikana uye zvisingasviki fibhi izvo zvinobatsira kurwisa kuzvimbirwa uye kugadzirisa hutumbu microbiota, pamwe nekubatsira kudzivirira kukura kwezvirwere zvakadai sekutsamwa kwehurwere chirwere, ulcerative colitis uye chirwere cheCrohn;
3. Dzivirira chirwere sekenza uye matambudziko emwoyo, nekuti yakafuma mune antioxidants kunge mavitamini A uye C;
4. Batsira kudzora chirwere cheshuga, yekuve neyakaderera glycemic index uye kuva akapfuma muma antioxidants, kuwedzera shuga yeropa zvishoma, uye kunofanirwa kudyiwa nepepi kuti uwane izvi;
5. Kuvandudza hutano hwemaziso, yekuve ne beta-carotene, chikafu chinodzivirira kupenya kwemaziso uye macular degeneration;
6. Kuvandudza mafungiro, nekuti yakafuma mune magnesium, inova iyo mineral inoenderana nekugadzirwa kweserotonin, hormone inobatsira kudzikamisa kushushikana, kuchengetedza hutano hwepfungwa uye kudzora kusanduka kwemamiriro;
7. Inodzivirira ganda, sezvo yakafuma muvhitamini A uye E, iyo inobatsira kuchengetedza ganda kubva kukuvara kunokonzerwa nemwaranzi yeultraviolet;
8. Kurwisa kuchengetedza kwemvura, sezvo iine diuretic athari.

Izvo zvakakosha kuti urangarire kuti mabhenefiti anowanzoenderana nekudyiwa kwemichero nyowani nepeel, uye kudyiwa kwemazhinji emapichisi musirasi hakukurudzirwi, sezvo yakawedzera shuga uye nekudaro haina hutano hunobatsira. Zvichienderana nechikamu, chakanakira kutora 1 avhareji yuniti yeanosvika magiramu zana nemakumi masere.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano kune 100 g yemaperesi nyowani uye akasungwa.

Izvo zvakakosha kuti utaure kuti kuti uwane zvese mabhenefiti ataurwa pamusoro, iyo pichisi inofanirwa kuverengerwa mune yakaenzana uye ine hutano chikafu.

Mapepa ane peach

Nemhaka yekuti iri nyore-kuchengeta uye michero yakanyatsoita basa, peach inogona kushandiswa mune akati wandei anopisa uye anotonhora mapeji, kana kusimudzira madhiri. Heano mimwe mienzaniso ine hutano:

1. Peach keke

Zvisungo:

• 5 tablespoons yetira;
• 1 teaspoon ye stevia powder;
• 140 gramu eupfu hweamondi;
• 3 mazai;
• 1 teaspoon yehupfu yekubheka;
• 4 mapecaches matsva akachekwa kuita zvidimbu zvidete.

Kugadzirira modhi:

Rova stevia uye bota mumagetsi wemagetsi uye wedzera mazai rimwe nerimwe, uchirega mukanyiwa uchirova zvakanyanya. Wedzera hupfu neupfu hwekubheka uye sangana zvakanaka nehukuru hukuru. Dururira hupfu uhwu mugango rakazorwa mafuta uye wotambanudza mapeche akachekwa pamusoro pehupfu uye ubike pa180ºC kwemaminitsi makumi mana.

2. Peach Mousse

Zvisungo:

• 1 teaspoon yeupfu stevia;
• 1 kofi chipunu chevanilla essence;
• Sinamoni kuravira;
• 1/2 punipuni yegelatin isingafadzi;
• 200 ml yemukaka wakaomeswa;
• 2 mashupuni emukaka weupfu;
• 2 peaches akachekwa.

Kugadzirira modhi:

Muchopu, sunga gelatin isina kunaka mu100 ml yemukaka. Uyai kumhepo yakadzika uye fambisai kusvikira yapera zvachose. Wedzera peaches akachekwa uye vanilla essence, uye rega musanganiswa uzorore kuti utonhorere. Irova mukaka weupfu uye stevia pamwe chete nemukaka wese kusvikira wakatsetseka, uye wedzera kune musanganiswa wegelatin. Isa mumidziyo yega yega kana ndiro uye firiji kusvika yakasimba.

3. Yakagadzirwa Peach Yogati

Zvisungo:

• 4 mapichisi;
• 2 hari diki dzeyese yogati yogati;
• 3 tablespoons yeuchi;
• 1 supuni 1 yemonimu.

Kugadzirira modhi:

Dura mapichesi muzvidimbu zvepakati uye gadzira. Bvisa kubva mufiriji uye rova ​​zvese zvinoshandiswa mu blender kana processor, uye shandisa chilled.