Chii chakasimbiswa C.L.E.A.N. uye Certified R.A.W. uye Unofanira Kuitira Hanya Kana Iri Pakudya Kwako?

Zvemukati

• Chii chinonzi R.A.W. zvekudya?
• Chii chinonzi CLEA.N. zvekudya?
• Izvi zvinorevei kune yako yekutengera ngoro?
• Ongororo ye

Mafambiro ezvikafu zviri nani-kune-yako-bod-sekusundidzira kudya-kwekudyara uye chikafu chemuno-zvakare chakaita kuti tinyanye kuziva zvatiri kuisa mundiro dzedu. Yakashandurwawo mavara ekuverenga pachitoro chegirosari kuita mutambo wezvechikafu-inoti "certified organic" chitambi chinovimbisa chikafu chine hutano? Nei mudziyo wako wemachips ekare usina bheji "yakasimbiswa"? Unoziva sei kuti chikafu chinowanikwa munzvimbo yako? Yakagadzirwa?

"Tiri kuve nekuvandudzwa mune zvekudya izvozvi," anodaro V.A. Shiva Ayyadurai, Ph.D., nyanzvi yezvekudya nesayenzi yezvokudya uye mutungamiriri weInternational Center for Integrative Systems (ICIS), sangano risingabatsiri rinovandudza mararamiro ezvokudya, pakati pezvimwe zvinhu. "Vanhu vari kuramba vachiwedzera kuziva zvavanenge vachiisa mumiromo yavo - vanoda kuziva zvavari kuwana."

Hazvingave zvakanaka here kana paine chitambi chekudya chingoti, "Usazvidya moyo, unogona kunzwa zvakanaka nekutenga chikafu ichi"? Chido (rudzi) chapiwa. Certified CLEA.N. uye Certified R.A.W. Mapepa maviri echikafu-aungave wakatoona pane zvimwe zvekudya zvako zvine hutano zvakaita seBrad's Raw kale chips, GoMacro superfood bars, kana bhodhoro reHealth Aid kombucha-inovavarira kuvhara zvese zvinokunetsa zvekudya nechitambi chiri nyore.

"Chaizvoizvo inzira yakazara-yesisitimu kune chitupa, inounza pamwe kuchengetedzeka kwechikafu, chemhando yezvinhu (senge isiri GMO uye organic), uye huwandu hwehuturu," anodaro Ayyadurai. "Iyo inzira yesainzi yekunzwisisa chikafu." Mune mamwe mazwi, nzira inokurumidza uye yakapusa yekuziva chaizvo zvauri kuwana paunorova Zvese Zvekudya.

Chii chinonzi R.A.W. zvekudya?

Kufamba kwechikafu chisina kugadzirwa (zvichibva nepfungwa yekuti isu tinofanirwa kudya chikafu munzvimbo yadzo yechisikigo-verenga: isina kubikwa) kwavepo kubvira 'makore makumi mapfumbamwe, asi pakanga pasina kuwirirana pane dudziro yechikafu "chisina mbishi", anodaro Ayyadurai . "Kana iwe ukabvunza vanhu vakasiyana, munhu wese aive nemhinduro yakasiyana," kubva pamitemo yeiyi tembiricha yaigamuchirika pakubika chikafu kuenda kumirairo nezve yakamera munchies. Mhedzisiro yacho yakave yekuvhiringidzika kukuru - kunyanya sezvo makambani ezvekudya akawanda uye achiwedzera achitengesa zvekudya "mbishi" akatanga kurova masherufu egirosa. (Dzidza zvakawanda nezvezvakakosha zvekudya mbishi chikafu.)

Kuti vauye netsanangudzo yepamutemo inogona kushandiswa seyepasi rose, iyo ICIS yakave nehurukuro dzakadzama nenyanzvi dzehutano uye chikafu cheindasitiri kutanga muna 2014 kugadzira zvimwe zvinodiwa pasi rose. Pakupedzisira, "vanhu vakabvumirana kuti mbishi mbishi dzinofanirwa kuchengetedzwa, kugadziriswa zvishoma, uye zviine mishonga isingawanikwe," anodaro Ayyadurai.

Kubva ipapo kwakauya mukuru Mukuru Anopupurirwa R.A.W. nhungamiro:

Chaicho: Zvokudya zvine R.A.W. Certification yakachengeteka, isiri-GMO, uye ruzhinji rwezvigadzirwa zviri organic.

Mupenyu: Izvi zvinoreva kuti mangani ma enzymes anowanikwa nebio-available muviri wako unokwanisa kutora kubva mumisanganiswa. Paunopisa chikafu, unorasikirwa nezvimwe zvinovaka muviri nekuti hazvibatike nemuviri wako, anotsanangura Ayyadurai. Asi kudziya kunoitika ikoko kwakasiyana nechikafu chega chega; semuenzaniso, tembiricha iyo kare yaizotanga kurasikirwa nekudya kwayo kwakawanda kwakasiyana netembiricha iyo karoti inotanga kurasikirwa neukoshi hwayo hwekudya. Kuti ishandure ichi kuita chikero icho ICIS inogona kushandisa kuyera chikafu, vanotarisa huwandu hwehuwandu hweiyo bio-enzyme mune zvese zvinoshandiswa.

Zvese: Izvi zvekudya zvakagadziriswa zvishoma uye zvine mwero wepamusoro wekudya.

Chii chinonzi CLEA.N. zvekudya?

CLEA.N. chikafu chakabvumidzwa chakarukwa senge subset yeR.A.W. chikafu, anodaro Ayyadurai. Nepo kufamba kwechikafu chisina kugadzirwa kune imwe stereotype iyo ingangonzwa yakanyanyisa kune wevhareji anodya ane hutano, Ayyadurai aida kuve nechokwadi chekuti zano rekusarudza rine hutano, chikafu chinowanikwa chaive chinowanikwa kune Avhareji Joe. "Tinoda kutengesa chikafu chakanaka kuWalmart," anodaro. (Cherekedza kuti, nepo zvakafanana, ichi hachisi chinhu chakafanana ne "kudya kwakachena.")

Kunyange vese R.A.W. chikafu zvakare chiri CELA.N., hazvisi zvese zveCELA.A.N zvekudya zviri R.A.W. Hezvino izvo zvinotora kuti uwane Certified CLEA.N. chitambi:

Kuziva: Izvi zvekudya zvinofanirwa kuve zvakachengetedzwa zvakachengeteka uye zvinogadzirwa.

Rarama: Ichi chinodikanwa chinosanganisira zvakafanana zvakagadziriswa zvishoma uye huwandu hwezvinodiwa zveR. chikafu.

Ethical: Chikafu chinofanirwa kunge chisiri-GMO uye chakagadzirwa uchishandisa maitiro ehunhu.

Kushanda: Izvi zvinomiririra zvinodiwa zvakafanana ne "Mupenyu" muR.A.W. chitupa.

Kunovaka muviri: Zvekudya zvinofanirwa kuve zvine huwandu hwehuwandu hwemuviri, zvinoenderana neIII Chikafu Scores.

"Kumutengi wekupedzisira, pavanoona C.L.E.A.N., vanoziva kuti haisi GMO, vanoziva kuti ndeye organic, vanoziva munhu akaisa izvi pamwechete ane hanya nezvekuti chikafu ichocho chakagadzirwa sei," anodaro Ayyadurai. "Inoburitsa pachena kuti kambani yakagadzirira chikafu chavo nekuzvipira chaiko kune wekupedzisira mutengi maererano nehutano." (BTW, kana iwe uchinetseka nezve macerts aya, iwe unoenda kune biodynamic zvigadzirwa uye kurima.)

Izvi zvinorevei kune yako yekutengera ngoro?

"Chinangwa chedu pakuita izvi kwaive kuita kuti [chikafu chine hutano] chiwanikwe uye nekugadzira kufamba kwevanhu kuti vazive nezvese nzira yekugadzirira chikafu," anodaro Ayyadurai. Pfungwa yacho haina kunyanya kuti urarame uye ufe nezvidhindo izvi - izvo zvinongowanikwa pazvikafu zvakapakurwa, svutugadzike, zvidyiwa zvepantry, uye zvinowedzera - asi kuti iwe uchengete izvi zvinodiwa mupfungwa paunenge uchigadzira chikafu. sarudzo. "Pfungwa pano ndeyekutsigira vagadziri vechikafu vari kuenda nenzira kwayo, hazvisi zvekunamata [nezvechikafu]," anodaro. (Tinogona here kuwana Ameni nekuda kweizvozvo?)

C.L.E.A.N. uye R.A.W. zvitupa zvakaita sekambasi yekuita sarudzo dzekudya zvine hutano, asi hazvisi izvo-zvese uye magumo-zvese ekudya zvine hutano. Kubika chikafu chiri pamusoro pe 212 degrees (iyo cutoff poindi inofungidzirwa seRAW) haiite kuti ive isina hutano. "Kungoti chikafu chisina aya mavara hazvireve kuti hachina 'kuchena' kana 'mbishi,'" anodaro Michelle Dudash, R.D., muvambi weThe Clean Eating Cooking School. Gadzira uye nyama mbishi, iyo isina kuvharwa nezvitupa, inogona kunyatso kuve noutano. "Ini pachangu, ndinogara ndichiverenga zvinyorwa zvinyorwa kumashure kwepakeji kuti ndione zvandiri kuwana chaizvo ... tarisai chaiwo, zvikafu zvakakwana zvinokura mumasikirwo, semichero yakazara, miriwo, nzungu, mbeu kana nyemba." (Iyi yemazuva makumi matatu yekudya-prepping dambudziko inzvimbo huru yekutanga.)

Ongororo ye