Hutano Kubatsirwa kweTurmeric

Zvemukati

• Chii chinonzi Turmeric?
• Iyo Utano Benefits yeTurmeric Spice
• Mashandisiro eTurmeric
• Ongororo ye

Chii chakafananidzwa nemasitadhi uye curry poda? Yadzo yero hue inouya nerubatsiro rwe turmeric. Iwe wakamboona iyi superfood spice chirimwa mu turmeric poda mapuroteni anozununguka uye anomutsa-fries, asi pane chaizvo mamwe mashandisirwo eturmeric anopfuura kupfuura kubika.

Chii chinonzi Turmeric?

Iyi zvinonhuwira zvegoridhe zvinobva ku curcuma longa kana curcuma domestica chirimwa, icho chinobva kuSouth Asia. Iyo spice yakashinga inouya kubva kumudzi-senge chikamu chinokura pasi pevhu, chinonzi rhizome. Iwo ma rhizomes akabikwa uye akaomeswa kuita turmeric poda, iyo inotengeswa yega uye zvakare inosanganisirwa mune akawanda curry poda yemisanganiswa. Iwe unogona zvakare kuwana iyo nyowani vhezheni kune mamwe hunyanzvi hwezvitoro.

Iyo Utano Benefits yeTurmeric Spice

Imwe yetea teaspoon ye turmeric poda ine mapfumbamwe macalorie, asi iyo yegoridhe spice ndeyechokwadi nyeredzi nekuda kwayo inopesana nekuzvimba mamorekuru, kusanganisira imwe inonzi curcumin. Turmeric powder inenge inenge 3.14 muzana curcumin, inoratidza kumwe kuongorora kwakaburitswa muNutrition neCancer. ’Turmeric uye curcumin, iyo inonyanya kushanda yezvinonhuwira, yave iri nyaya yezviuru zvezvidzidzo, "anodaro Maribeth Evezich, MS, RD, MBA, chiremba wezvokudya anogara muNew York City. "Iyi tsvakurudzo inoratidza kuti curcumin ine antioxidant yakasimba uye anti-inflammatory properties pamwe neantiviral, antibacterial, anti-fungal uye immune-modulating zviitiko. "Unogona kubatsirwa nekukwira kune teaspoon pazuva.

Curcumin inogona zvakare kuve iine arter-yekujekesa mhedzisiro. Mune imwe ongororo kubva kuTaiwan, vanhu vaidya curcumin zvinyorwa zuva nezuva zvakanyanya kuderedza mazinga avo echolesterol yakaipa (LDL) mumavhiki gumi nemaviri chete. Kumwe kutsvagurudza kwakaburitswa mu Ongororo Ophthalmology & Visual Science inobatanidza curry nehutano hwemaziso vachiti vanhu vaigara vachidya curry vaisanyanya kuve ne myopia yakakwira, chirwere cheziso chinogona kukonzera kurasikirwa kwekuona.

Une matambudziko emudumbu? Turmeric spice inogona kubatsira. Mune chidzidzo chakaburitswa mu British Journal yeNutrition, curcumin yakadzora kuzvimba muura hwevanhu vane hutachiona hwechirwere. Zvakare, turmeric poda inogona kuita sekurwadziwa kwepanyama, sekumwe kudzidza kubva kuThailand kwakawana curcumin yakabviswa yakashanda pamwe neiyo ibuprofen kugadzirisa marwadzo pakati pevanhu vane osteoarthritis.

Mashandisiro eTurmeric

Nzira yekutanga uye yakareruka yekushandisa turmeric ndeyekubika nayo: Mwaya turmeric poda pamuriwo secauliflower usati wagocha, anorumbidza Evezich. Imisa zvinonhuwira kuita muto kana kuwedzera kune mvura yaunoshandisa kubika mupunga kana nyemba. Wedzera turmeric poda kune smoothies uye majusi kana saute nemazai akapwanyika kana tofu. Kana iwe uchida (uye unogona kuwana) mudzi mutsva, shandisa chipunu chakakanyiwa sechinotsiva teaspoon yefomu yakaomeswa, anodaro Evezich. Kuti uwedzere zvikomborero zveturmeric, zvisanganise nemafuta, zvakadai semafuta ekokonati, anowedzera. Izvi zvinobatsira kugovera zvinonhuwira zvakaenzana mundiro yako. Wedzera dema mhiripiri yekuwedzera kunhu uye simba. Iyo yekumaka inogona kukwidziridza kutora kwako kwemuviri wecurcumin

Wana chikamu chinowedzera chezvinonhuhwirira mu Starbucks® Kofi neGolden Turmeric yakasanganiswa neturmeric, ginger, uye sinamoni yekurova imwe huru ~ balance ~ kubva mukapu yako yemangwanani uye nezuva rese.

Zvisinei, masimba e-turmeric haamire pakugaya. Iwe unogona kunyange kuishandisa pakutarisira ganda. Ona: Iyo DIY Turmeric Mask Jourdan Dunn Inoshandisa Kuderedza Acne uye Rima Denderedzwa

Unoda zvimwe zvekushandisa turmeric? Heano maitiro ekuwedzera turmeric kune yakanyanya kunaka chero kudya. Ipapo, iwe unogona kuyedza turmeric smoothie kana iyo turmeric spice latte.

Ongororo ye