Allergies, asthma, uye guruva

Mune vanhu vane yakaoma nzira yemumhepo, allergies uye asthma zviratidzo zvinogona kukonzerwa nekufema muzvinhu zvinonzi allergener, kana zvinokonzeresa. Izvo zvakakosha kuti uzive zvinokonzeresa nekuti kuzvidzivirira ndiyo nhanho yako yekutanga yekunzwa zvirinani. Guruva ndiyo inowanzo kukonzera.

Kana mweya wako kana mweya wako uchinge wakura nekuda kweguruva, unonzi une guruva rinorwarisa.

• Tumbuyu tudiki-diki twunonzi mite mites ndidzo honzeri yehutachiona hwehutachiona. Guruva mite dzinogona kungoonekwa pasi pe microscope. Miti yakawanda yeguruva mumba mako inowanikwa mumibhedha, matiresi, uye zvitubu zvemabhokisi.
• Guruva remumba rinogona zvakare kunge riine zvidimbu zvidiki zvemukume, chakuvhuvhu, tambo kubva kuzvipfeko nemachira, uye zvinosuka. Zvese izvi zvinogona zvakare kukonzeresa kurwara uye asima.

Iwe unogona kuita zvinhu zvakawanda kudzikisira yako kana yemwana wako kuratidzwa kuguruva uye guruva mite.

Tsiva mapofu ane slats uye machira machira ane ekudhonza-pasi mumvuri. Havatore guruva rakawanda.

Guruva zvidimbu zvinounganidzwa mumachira nemakapeti.

• Kana uchikwanisa, bvisa machira kana fenicha yakasimudzwa. Matanda, dehwe, uye vinyl zviri nani.
• Dzivisa kurara kana kurara pamakusheni nemidziyo yakavharwa nemachira.
• Tsiva pamadziro-kune-madziro kapeti nehuni kana imwe yakaoma pasi.

Sezvo machira, matsime ebhokisi, uye mapiro zvakaoma kudzivisa:

• Vaputire nemite-proof cover.
• Shamba zvekufuga uye mapiro kamwe chete pasvondo mumvura inopisa (130 ° F [54.4 ° C] kusvika 140 ° F [60 ° C]).

Chengeta mweya wemukati wakaoma. Guruva mite dzinobudirira mumhepo ine hunyoro. Edza kuchengetedza mwando hunyoro (hunyoro) hwakaderera kupfuura 30% kusvika 50%, kana zvichibvira. Iyo dehumidifier inobatsira kudzora hunyoro.

Kupisa kwepakati uye masisitimu emhepo anobatsira kudzora guruva.

• Iyo sisitimu inofanirwa kusanganisira yakasarudzika mafirita ekutora guruva uye mhuka dander.
• Chinja mafirita emoto nguva zhinji.
• Shandisa mafirita emhando yepamusoro emhepo (HEPA) mafirita.

Pakuchenesa:

• Pukuta guruva nejira nyoro uye vhura kamwe chete pasvondo. Shandisa sipo yekuchenesa ine HEPA firita kuti ubatsire kudzora guruva rinotsvaira.
• Shandisa fenicha polish kuti ubatsire kudzikisa guruva nezvimwe zvinorema.
• Pfeka chifukidzo kana uchichenesa imba.
• Iwe nemwana wako munofanira kubva pamba kana vamwe vachitsvaira, kana zvichibvira.

Chengeta matoyi akaiswa pamibhedha, uye uasuke vhiki nevhiki.

Chengetedza makabati akachena uye masuo ewadhodhi akavharwa.

Reactive airway chirwere - guruva; Bronchial asthma - guruva; Zvinokonzera - guruva

• Guruva mite-proof piro yekuvhara
• HEPA mweya firita

American Academy yeAllergy Asthma & Immunology webhusaiti. Indoor allergen. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Yakasvika Nyamavhuvhu 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen kudzivisa muhutachiona hwechirwere. Pamberi Pediatr. 2017; 5: 103. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Indoor allergen. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 28.

• Allergy
• Asima