Kunzwa kurasikirwa uye mimhanzi

Vakuru nevana vanowanzosangana nemimhanzi ine ruzha. Kuteerera kumimhanzi ine ruzha kuburikidza nenzeve nzeve dzakabatana nemidziyo yakaita sePods kana maMP3 players kana kumakonzati emumhanzi zvinogona kukonzera kurasikirwa kwekunzwa.

Chikamu chemukati chezeve chine masero madiki ebvudzi (magumo etsinga).

• Masero ebvudzi anoshandura ruzha kuita zviratidzo zvemagetsi.
• Tsinga dzinobva dzaenda nemasaini aya kuuropi, ayo anozviona senge kurira.
• Aya maseru madiki ebvudzi anokuvara zviri nyore nekutinhira kukuru.

Nzeve yemunhu yakafanana nechimwe chikamu chemuviri - kunyanya kushandisa kunogona kuchikuvadza.

Nekufamba kwenguva, kudzokororwa kuratidzwa kuruzha rukuru nemumhanzi kunogona kukonzera kurasikirwa kwekunzwa

Iyo decibel (dB) inhengo yekuyera mwero wezwi.

• Izwi rakapfava iro vamwe vanhu vanogona kunzwa i20 dB kana kudzika.
• Kazhinji kutaura ndeye 40 dB kusvika 60 dB.
• Konzati yedombo iri pakati pe80 dB uye 120 dB uye inogona kuve yakakwira se140 dB pamberi pevatauri.
• Mahedhifoni pahuwandu hwehoriyamu angangoita 105 dB.

Ngozi yekukuvara kwekunzwa kwako kana uchiteerera mimhanzi kunoenderana ne:

• Mumhanzi une ruzha zvakadii
• Unogona kunge uri padyo sei nevatauri
• Inguva yakareba sei uye kangani iwe yaunoratidzwa kumimhanzi ine ruzha
• Musoro wefoni kushandisa uye nyora
• Nhoroondo yemhuri yekurasikirwa kwekunzwa

Mabasa kana mabasa anowedzera mukana wako wekunzwa kurasikirwa kubva kumumhanzi ndeaya:

• Kuva muimbi, nhengo inonzwika yevashandi, kana injinjini yekurekodha
• Kushanda mukirabhu yehusiku
• Kupinda makonzati
• Uchishandisa zvigadzirwa zvemumhanzi zvinotakurika zvine mahedhifoni kana nzeve nzeve

Vana vanotamba muzvikwata zvechikoro vanogona kuratidzwa kune yakakwira decibel kurira, zvinoenderana nemidziyo yavanogara padyo kana kuridza.

Akapeteredzwa-kumusoro napkins kana matissue anoita chero chinhu kudzivirira nzeve dzako kumakonzati.

Mhando mbiri dzemakutu dzinowanikwa kupfeka:

• Furo kana silicone nzeve, zvinowanika kuzvitoro zvemishonga, kubatsira kudzikisa ruzha. Dzinonyudza ruzha nemanzwi asi dzinogona kukwana zvisirizvo.
• Tsika-inokodzera muimbi earplugs anokwana zvirinani pane furo kana silicone uye uye haachinje iwo ruzha mhando.

Mamwe matipi achiri munzvimbo dzemimhanzi ndeaya:

• Gara dzinosvika mamita matatu kana kupfuura kure nespika
• Tora mabreak munzvimbo dzakadzikama. Deredza nguva yako kutenderera ruzha.
• Famba uchitenderera nzvimbo kuti uwane nzvimbo yakanyarara.
• Dzivisa kuti vamwe vadanidzire munzeve dzako kuti unzwike. Izvi zvinogona kukonzera kumwe kukuvadza munzeve dzako.
• Dzivisa doro rakawandisa, izvo zvinogona kukuita kuti usazive nezvekurwadziwa zvakanyanya kurira kunogona kukonzera.

Zorora nzeve dzako kwemaawa makumi maviri nemana mushure mekuratidzwa kumimhanzi ine ruzha kuti uvape mukana wekupora.

Iwo madiki nzeve bhudhi masikorofoni mahedhifoni (akaiswa munzeve) haavharidzi maungira ekunze. Vashandisi vanowanzo kukwidza vhoriyamu kuti vadzivise imwe ruzha. Kushandisa ruzha-kudzima maearphones kunogona kukubatsira kuti uchengetedze vhoriyamu pasi nekuti unogona nyore nyore kunzwa mimhanzi.

Kana iwe ukapfeka mahedhifoni, iro vhoriyamu rakanyanya kukwirira kana munhu akamira padhuze newe unogona kunzwa mimhanzi kuburikidza nemahedhifoni ako.

Mamwe matipi nezve mahedhifoni ndeaya:

• Deredza nguva yaunoshandisa mahedhifoni.
• Dzorera pasi ivhu. Kuteerera kumimhanzi padanho rechishanu kana pamusoro kwemaminetsi gumi nemashanu chete pazuva kunogona kukonzera kukuvara kwenguva refu kwekunzwa.
• Usasimudze vhoriyamu yapfuura nepakati pehafu pabhoramu paunenge uchishandisa mahedhifoni. Kana, shandisa iyo vhoriyamu limiter pane yako kifaa. Izvi zvinokutadzisa iwe kubva kutendeuka kwezwi kumusoro zvakanyanya.

Kana iwe uchirira munzeve dzako kana kunzwa kwako kwakanyungudika kwemaawa anopfuura makumi maviri nemasere mushure mekuratidzwa kumumhanzi une ruzha, ita kuti nzeve yako itariswe nachiremba wezvekunzwa.

Ona wako mupi wezvehutano nezvezviratidzo zvekurasikirwa kwekunzwa kana:

• Mimwe mhere inoratidzika seinonzwika kupfuura yainofanira kuva.
• Zviri nyore kunzwa manzwi evarume pane mazwi evakadzi.
• Unonetsekana kutaurira ruzha rwakakwira (senge "s" kana "th") kubva kune mumwe.
• Mamwe mazwi evamwe vanhu anonzwika akagunun'una kana kushaika.
• Iwe unofanirwa kushandura terevhizheni kana redhiyo kumusoro kana pasi.
• Une kurira kana kuzara kunzwa munzeve dzako.

Ruzha rwakakonzera kurasikirwa kwekunzwa - mimhanzi; Kunzwa kurasikirwa kwekunzwa - mimhanzi

Arts HA, Adams ME. Sensorineural kurasikirwa kwekunzwa muvakuru. Mune: Flint PW, Francis HW, Haughey BH, et al, eds. Cummings Otolaryngology: Musoro uye Neck Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 152.

Eggermont JJ. Zvinokonzera kurasikirwa kwekunzwa. Muna: Eggermont JJ, rakanyorwa. Kunzwa Kurasikirwa. Philadelphia, PA: Elsevier; 2017: chits. 6.

Le Prell CG. Ruzha-rwakakonzera kurasikirwa kwekunzwa. Mune: Flint PW, Francis HW, Haughey BH, et al, eds. Cummings Otolaryngology: Musoro uye Neck Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 154.

National Institute on Matsi uye Dzimwe Kutaurirana Matambudziko webhusaiti. Ruzha-rwakakonzera kurasikirwa kwekunzwa. www.nidcd.nih.gov/health/noise-induced-hearing-loss. Yakagadziridzwa Chivabvu 31, 2017. Yakasvika June 23, 2020.

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